10279 total / 35 in 2018

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  • 7 miles
  • 02:14 time
  • 491 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Neighborhood 3.49 mi 00:35 10:08 pace

    Still slick, even with Yaktrax on.

  2. walk
    good Ruck 3.25 mi 00:48 14:51 pace

    15 lb. load.

  3. FIT
    good PiYo Define: UB 00:20

    Wide push-ups are still a challenge. A work in progress, I guess.

  4. walk
    good Ruck 2.88 mi 00:43 14:54 pace

    15 lb. load.

  5. FIT
    good PiYo Core 00:30

    This week seems to be focused on core.

  6. FIT
    great PiYo Define:LB 00:25

    I'm not that far into this, but I've already noticed a difference in my legs and a little bit in my core.

  7. walk
    alright Neighborhood Walk 2.91 mi 00:44 14:59 pace

    I've been frustrated and scared by some things that have happened this week. I just needed to get my mind off of things. This walk helped a bit.

  8. walk
    good Errands 2.62 mi 00:40 15:19 pace

    Walked to the store to get drops for my ear. I can't hear out of my right ear.