11014 total / 769 in 2018

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  • 11 miles
  • 02:00 time
  • 852 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Neighborhood 4.71 mi 00:44 09:24 pace

    Well, I only meant to take one day off, not three. But anyway, I'm back at it.

  2. RUN
    good Neighborhood 3.32 mi 00:31 09:18 pace

    Slight warm up from yesterday. I'm just 38 miles away from earning my 350 mile pin, which I hope to earn by the end of this month.

  3. RUN
    good Neighborhood 1.91 mi 00:19 10:03 pace

    Just a shortie in the cold to add to the house total. We're still in second, but we're gaining on 'em. Also there's no practice tonight, so I wanted to run a little bit.

  4. walk
    great Treadmill Walk 3.26 mi 00:49 14:53 pace

    Major cool off from the last couple of days.

  5. RUN
    great Cherry Creek State Park 5.52 mi 00:52 09:25 pace

    Warmer than I thought, today. It's funny how some people dress for the season despite the temperature outside. The snakes were even sunning themselves. I saw 3 of them along my route today.

  6. walk
    good Neighborhood Walk 3.97 mi 00:59 14:54 pace

    Enjoying the warmest day of the week before it cools off again.

  7. RUN
    great Neighborhood 4.73 mi 00:44 09:12 pace

    Perfect temperature for running, upper 40's low 50's.

  8. FIT
    good Quidditch Practice 00:50

    Cold with a drizzle. There were 7 of us this week. Still suck at chasing, but we learned a new beater drill.

  9. RUN
    great Neighborhood 4.33 mi 00:40 09:16 pace

    Nice fall weather. A little windy at times. I really didn't look at my watch too much, I just wanted to enjoy this run.

  10. walk
    good Treadmill Walk 3.38 mi 00:50 14:47 pace

    Didn't get a workout in during the day, so I got this in before bed.

  11. RUN
    good Neighborhood 4.15 mi 00:39 09:30 pace

    Easy run after a rest day. Took a mile or so to get into a groove.

  12. walk
    good Treadmill Walk 2.11 mi 00:31 14:50 pace

    Called it quits after I felt a twinge in the back of my left knee.

  13. RUN
    good Neighborhood 3.71 mi 00:35 09:20 pace

    Easy run to finish off the month. Nice fall weather.

  14. FIT
    good Quidditch Practice 00:50

    There were only four of us again. We basically ran the same drill the whole time; 2 chasers, 1 beater, and 1 keeper, each taking turns playing each position.

  15. RUN
    good Neighborhood 3.29 mi 00:30 09:03 pace

    A few more short miles since the race this morning wasn't a full 5K.