Miles:
10657 total / 412 in 2018
Goal:

Stay healthy, stay motivated, climb more 14ers, start a quidditch team, and run more races in crazy costumes!

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Becky logged 10657 miles.

Last workout 6 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Neighborhood 3.19 mi 00:31 09:44 pace

    Easy run.

  2. RUN
    great Intervals 5.88 mi 00:51 08:38 pace

    8 x 400 with 400 recovery. Felt easier than last week.

  3. RUN
    great Neighborhood 6.54 mi 01:00 09:08 pace

    Got up early to beat the heat. Distance is approximate. My watch inflated the number from the start. I saw the goose family again by the pond. Those babies are getting big!

  4. walk
    good Ruck 2.89 mi 00:43 14:57 pace

    17 lb. load.

  5. RUN
    great Intervals 5.77 mi 00:51 08:53 pace

    Happy Birthday USA! 8 x 400 m, 400 recovery.

  6. RUN
    good Intervals 5.62 mi 00:50 08:55 pace

    5 x 800m, 400 recovery.

  7. RUN
    great Neighborhood 3.14 mi 00:29 09:18 pace

    Not the workout I was planning today. I had to squeeze this one in.

  8. RUN
    good Neighborhood 4.08 mi 00:38 09:22 pace

    Temperature reached the triple digits today. Took it slow.

  9. walk
    good Errands 2.61 mi 00:42 16:02 pace

    Walked to the store for craft supplies. The creative juices are flowing again.

  10. RUN
    good Sprints 2.07 mi 00:30 14:22 pace

    15 x 20 yrds. Reps 1-5- jump with knee tuck, reps 6-10- push-ups, 11-15- skaters.

  11. RUN
    great Sprints 2.59 mi 00:33 12:42 pace

    Ended up going to a field farther away because a party was going on at the one I usually run at. Ran 20 x 50 yd sprints. Repeats 6-12 did five push-ups prior, reps 16-20 did five skater jumps prior.

  12. RUN
    good Neighborhood 3.08 mi 00:28 09:10 pace

    Got a horrible side-stitch two miles in. Had to stop for a few to stretch it out. Found a lucky penny along the way, too.

  13. RUN
    great Neighborhood 4.91 mi 00:45 09:06 pace

    Really enjoying the cooler weather this week.

  14. walk
    great Treadmill Walk 4.07 mi

    I was about to head out for a run when I heard the thunder. Shortly after we got golf ball-sized hail.