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  1. RUN
    Wilmington Historic Half Mara... 13.1 mi

    I did okay, I had no expectations and just wanted to have a fun weekend with friends. Mission accomplished. 😄

  2. RUN
    Derby 50K 31.5 mi

    Race recap:
    First loop - Raining, cold, windy, wet feet, miserable, definitely bailing and going home.
    Second loop - Rain slowed down, I need to get this done because Christelle is coming to run ... read more

  3. RUN
    great Hamlet O&B 3 mi

    Another 3 miler with Christelle. Happy Thanksgiving!

  4. RUN
    good Hamlet O&B. 3 mi

    Christelle kicked my butt! Fast workouts are good though.

  5. RUN
    good Treadmill Run 4 mi

    Treadmill warm up and two Fitness Blender workouts.

  6. RUN
    Uwharrie Trail Run 11 mi

    Good trail miles with Pistol and Knutts. It was a very good day.

  7. RUN
    blah Treadmill Run 3 mi

    Treadmill and two Fitness Blender workouts.

  8. RUN
    good Treadmill Run 4 mi

    Treadmill and Fitness Blender workout.

  9. RUN
    good Calvary Loop 6.18 mi

    Knutts, Pistol, and I left the stresses of the day on the road.

  10. RUN
    good Treadmill Run 4 mi

    Good warmup before a Fitness workout.

  11. RUN
    good Hamlet Miles 10 mi

    Fun miles with Knutts, Pistol, Godfather, and Nikki.

  12. RUN
    Seaboard 5K Rerun 3.1 mi

    Fun run! We had a pace car!

  13. RUN
    good Rockingham Miles 4.5 mi

    Fun run with friends.

  14. RUN
    good Treadmill Run 2 mi

    Two miles before a Fitness Blender workout.

  15. RUN
    good Modified Hitchcock Loops 8 mi

    Good miles with some of the crew. It felt good out there today.

  16. RUN
    13.1 mi 02:03 09:23 pace

    What a great event. The best party was seeing Wiley, Gerry, and Eric near the finish. Wiley ran the last half mile with me, running on the GA Bulldogs track. It was fun!

  17. RUN
    good Calvary Loop 6.18 mi

    Easy conversational miles with Knutts. The cool air felt good.