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  1. RUN
    Vertical Mile Challenge 17.06 mi

    Both physically and mentally challenging - this race had heat, elevation, roots, rocks, all the things that made it the most challenging race I’ve ever completed. And I was crazy enough to come bac... read more

  2. RUN
    Boogie Pacing 18 mi

    I had a great time helping my friend Sweet Tater earn his mug at this years Boogie. It was a beautiful night!

  3. walk
    good La Cabana Stroll 4 mi

    Gerry and I walked to La Cabana on a nice Friday night.

  4. RUN
    good Hitchcock Creek Loops 6.2 mi

    Friends make the heat bearable.

  5. walk
    good Hamlet Miles 4.5 mi

    Easy peasy with Gerry and Sammi.

  6. walk
    good Myrtle Beach 5 mi

    Good miles with Susan.

  7. RUN
    good Boogie Loop 10 mi 01:53 11:18 pace

    I love running in the rain! This run started out rough but ended up feeling wonderful. Knutts and Godfather were out there with me.

  8. RUN
    good Hills and more hills 6.94 mi 01:15 10:48 pace

    Good run with GF and Knutts.

  9. RUN
    good 6.02 mi 01:00 09:58 pace

    Fun run with Pistol, Knutts, and Ken.

  10. RUN
    good Treadmill Run 4 mi 00:40 10:00 pace

    Intervals and hills.

  11. RUN
    good 3.76 mi 00:42 11:11 pace

    Easy walk/run with Knutts.

  12. RUN
    good Seaboard Route 3.25 mi 00:37 11:22 pace

    PG and I went out tor some easy conversational miles in the heat.

  13. RUN
    good Hitchcock Creek Loops 6.02 mi 01:01 10:07 pace

    We did some good pick ups tonight, and evened it out with a few walk breaks.

  14. RUN
    alright Treadmill Run 5 mi 00:55 11:00 pace

    Warm up, tempo, incline walk, tempo, incline walk, repeat.