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  • 6 miles
  • 01:09 time
  • 623 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Calvary Loop 6.18 mi 01:09 11:09 pace

    Easy peasy miles leading up to Ellerbe.

  2. FIT
    Weymouth Woods Hike 3.66 mi

    Gerry and I took Sammi for a hike. It was a beautiful day to be outside.

  3. RUN
    good Calvary Loop 6.18 mi 01:07 10:50 pace

    We pushed some and walked some. Great run with friends.

  4. RUN
    good Hitchcock Loops 8 mi

    I ran the first six miles then did a leisurely loop with Knutts. We had fun searching for mushrooms and other woodsy treasures.

  5. RUN
    good Hamlet Miles 4.52 mi 00:50 11:03 pace

    Me and PG ran the streets of Hamlet.

  6. RUN
    good Calvary Loop 6.21 mi 01:06 10:37 pace

    I wasn’t feeling great physically but my friends made the miles easier.

  7. RUN
    good Calvary Loop 6.19 mi 01:03 10:10 pace

    Godfather and I enjoyed a conversational run.

  8. RUN
    good Seaboard Route 3.1 mi 00:37 11:56 pace

    PG and I enjoyed some easy miles.

  9. RUN
    good Neighborhood Stroll 2 mi

    The doc says my man needs to exercise to improve his health so I invited him and the dog out for a stroll.

  10. RUN
    good NCFA 50K 31 mi 07:15 14:01 pace

    Great run with friends!

  11. RUN
    good Hamlet Neighborhood Miles 3.76 mi 00:34 09:10 pace

    Good run with Pistol!

  12. RUN
    good Calvary Loop 6.12 mi 01:03 10:20 pace

    Good run with friends.

  13. RUN
    good Laps for Sidney 10.5 mi 02:00 11:25 pace

    Awesome event for a teen diagnosed with B-all leukemia. It was good to see MTC members show up in support of Sidney and her family.

  14. RUN
    good Hitchcock Loops 8 mi 01:15 09:22 pace

    Solo miles on the trail. I wanted to run more but I ran out of daylight.

  15. RUN
    good Calvary Loop 6.18 mi 01:06 10:40 pace

    Miles to get my blood moving and getting the bad stuff out of my head. Thanks to Knutts and Grasshopper for joining me.

  16. RUN
    good Modified Calvary Loop 6.35 mi 01:11 11:10 pace

    Me, Pistol, and Deadeye had a good run tonight. Some spots on the road we’re still frozen and slippery but we took it easy so no one fell.

  17. RUN
    Gin Mill O&B 16.1 mi 03:13 11:59 pace

    What a great way to shake off the lethargy that these cold days have set in my bones. I was joined by Godfather and Grasshopper.