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Jim logged 5044 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Camp Run #2 5.12 mi 00:45 08:47 pace

    Short easy recovery run with lots of hills

  2. RUN
    Camp Run #1 10 mi 01:27 08:42 pace

    Long run around camp

  3. RUN
    great Morning 4 mi 00:32 08:04 pace

    I really want to get some speed work going on these runs, but I need to get used to getting up early to run first.

  4. RUN
    good Recovery 7.5 mi 01:10 09:16 pace

    A slow, easy recovery run caps off a high mileage week for me.

  5. RUN
    good Long and Solo 20.5 mi 03:35 10:29 pace

    Set out for a solo 22 miler on the trails of the nature center. Made it to 20.5 and called it good. I'll count it as a win being just a week from Riverbank 25k.

  6. RUN
    great Morning 4 mi 00:35 08:42 pace

    Rainy, cold, and windy...but I got it done

  7. RUN
    Nature Center 6.16 mi 01:00 09:44 pace

    Some easy trail miles with Dan R.

  8. RUN
    good Just miles 4 mi 00:36 09:01 pace

    Not great miles, not bad miles, just miles.

  9. RUN
    good Recovery run 4 mi 00:40 09:55 pace

    Recovery runs just hurt, but the legs will thank me later.

  10. RUN
    alright Riverbank 25k 25 km 01:59 07:39 pace

    Not where I wanted to be this year, but I stayed in the Two Hour Club (barely). Did my typical for this race and bonked around 9-10 miles. I held on until about 12 miles, then I hopped on the str... read more

    • Percy D.
      Percy D.

      awesome job jim great time

      about 1 year ago Like

    • Robert R.
      Robert R.

      Nice race. Way to gut it out and stay under two.

      about 1 year ago Like

    • Bill S.
      Bill S.

      Great job getting in under two. I'm with you on the difficulty starting around mile 10. I was hoping to be sub-2 and didn't make it, but still always a great race

      about 1 year ago Like

  11. RUN
    good Phew... 5 mi 00:42 08:24 pace

    Phew...not used to running in 80+ degrees!

  12. RUN
    great Coast 5.63 mi 00:44 07:49 pace

    Just coasting in to Riverbank 25k this weekend

  13. RUN
    great Kalamazoo Nature Center 10 mi 01:25 08:28 pace

    An easy "eight miler" with the guys this morning on the trails of KNC. As is typical with us, we tend to go farther than we plan.

  14. RUN
    good Arb 8.46 mi 01:21 09:32 pace

    Once again, skipped my speed workout for a trail run.

  15. RUN
    good 4.13 mi 00:35 08:34 pace

    Seems like just a short stroll

  16. RUN
    great Lumps 12 mi 01:43 08:35 pace

    Just a solo twelve this morning with some good ups and downs.

  17. RUN
    good Niner 9 mi 01:13 08:05 pace

    Just a short nine tonight.

  18. RUN
    good Kalamazoo Nature Center 6.4 mi 00:56 08:42 pace

    Quick trails run at KNC with Peter B. He pushed me on the pace at times which was good. Need to do that more often on the shorter trail runs.

  19. RUN
    tired Recovery run 6.66 mi 01:06 09:51 pace

    Ow, ow, ow, ow, OW!

  20. RUN
    good Yankee Springs 17.5 mi 03:00 10:17 pace

    Felt good to be on the trails of Yankee Springs! Farthest run I have done in a couple years.