Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Ray logged 6320 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Free stone Park 8.3 mi 01:10 08:26 pace

    Arizona is so flat,I need some hill work.

  2. RUN
    great Canals 12.4 mi 01:50 08:52 pace

    Nice and easy with the other 15 runners going to NYC Marathon.

  3. RUN
    great Freestone 3.4 mi 00:33 09:42 pace

    Easy,easy.

  4. RUN
    good Thursday run 8.4 mi 01:08 08:05 pace

    Marathon pace.

  5. RUN
    good Canals 8.3 mi 01:10 08:26 pace

    Maintenance run.

  6. RUN
    great Canals 16.5 mi 02:23 08:39 pace

    Last long run before NYC Marathon.

  7. RUN
    good Freestone 6.5 mi 01:00 09:13 pace

    Easy run with wifey.

  8. RUN
    great Freestone 10.1 mi 01:30 08:54 pace

    Maintenance run.

  9. RUN
    good Yesterday 6.5 mi 00:59 09:04 pace

    Easy recovery run.

  10. RUN
    alright Freestone Park 8.2 mi 01:10 08:32 pace

    Maintenance run,feeling a little sore from Saturday's long run.

  11. RUN
    great CANALS 20 mi 02:58 08:54 pace

    Felt really strong today,ran the first 5 miles at an easy pace and the next 15 all negative splits with the last 5 at 7:30 pace.

  12. RUN
    great Freestone Park 3.39 mi 00:34 10:01 pace

    Shake out run.

  13. RUN
    8.2 mi 01:12 08:46 pace

    Maintenance run.

  14. RUN
    good Freestone 10.2 mi 01:26 08:25 pace

    25 days until NYC Marathon,the weather here is awesome 60 degrees and sunny.I think I'm going to enjoy training year round in nice weather.

  15. RUN
    good Freestone Park 8.3 mi 01:18 09:23 pace

    Recovery run.

  16. RUN
    great Canals 20.4 mi 02:58 08:43 pace

    70 degrees and sunny,awesome run with Monica.

  17. RUN
    good Trails 6.3 mi 00:59 09:21 pace

    Recovery run.

  18. RUN
    good Canals 10.1 mi 01:24 08:19 pace

    Easy first 5 and marathon pace last 5.

  19. RUN
    good Freestone 6 mi 00:59 09:50 pace

    With wifey.

  20. RUN
    good Freestone Park 8.1 mi 01:11 08:45 pace

    One of those days that I felt light on my feet.