Miles:
3182 total / 0 in 2017
Goal:

To pick up the pace. And find new races to participate in!

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Raphael logged 3182 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. trying to get over this cold before back out there 🍜

  2. RUN
    great 4.09 mi 00:32 07:54 pace

    Had to get out there; rain is on this week's horizon

  3. RUN
    4.3 mi 00:32 07:28 pace

    Late lunch run to keep the leggies going

  4. RUN
    great 4.32 mi 00:32 07:25 pace

    speedy lunch run with a banana jumping around in my stomach

  5. RUN
    great 3.22 mi 00:25 07:51 pace

    first run after some mega geil cycling in the Dolomites!

  6. RUN
    great 3.91 mi 00:32 08:17 pace

    Strong pace for me while feeling slow; I suppose that means progress?!

  7. RUN
    great 10 mi 01:25 08:30 pace

    Sat morning run!

  8. RUN
    great 2.28 mi 00:19 08:27 pace

    short one to get the blood flowing

  9. RUN
    2.06 mi 00:17 08:23 pace

    short one

  10. RUN
    great 3.82 mi 00:33 08:38 pace

    lunch run to loosen up the legs for a long ride on the new bike tomorrow

  11. RUN
    3.87 mi 00:33 08:27 pace

    Picking up the pace a bit!

  12. RUN
    2.6 mi 00:24 09:08 pace

    Holy shit that was slow 😭

  13. RUN
    great 7.04 mi 01:00 08:33 pace

    All aboard!

  14. RUN
    great 3.87 mi 00:35 08:57 pace

    First run this week; need to up my game!

  15. RUN
    3.83 mi 00:34 08:44 pace

    Rainy!!!!!

  16. RUN
    great 6.86 mi 00:59 08:39 pace

    Just spent way too much on a new camera... my thoughts were on all the shots I could've had through the park 😂

  17. RUN
    3.72 mi 00:33 08:59 pace

    Lunch run!

  18. RUN
    great 4.9 mi 00:43 08:43 pace

    Knees still tight from last weekend, but felt good to get out there. The first flowers are already blooming, bringing to them flocks of amateur handy photographers 😂

  19. RUN
    injured 3.87 mi 00:31 07:57 pace

    Wow, quick one for me. Still tight from last weekend's mileage.. struggled the whole way.

    • Julie L.

      that pace doesn't look like you struggled too much! nice work!

      almost 2 years ago Like

  20. RUN
    great Saturday record breaker 16.89 mi 02:39 09:23 pace

    This was my longest run in years. I set out thinking I'd do a light 6 milers, but felt good and wanted to think through some ideas that had been rumbling around my head for a while. The best... read more

    • Julie L. Hi-five
      Hi-five:

      Wow! So cool. Must be a great feeling to forget that you're even running-guess that's a zone.

      almost 2 years ago