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Ram logged 5336 miles.

Last workout 21 days ago. Help get them back on track!

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Entries

  1. RUN
    EEH service road 16 km

    distance is approximate, time not known because this was a first ever gadget free run organised by the mumbai running community. awesome weather, flat tracks to run, have a great sunday guys

  2. RUN
    Aarey Forest 10.52 km 01:06 10:08 pace

    first run after a week, so comfortably paced run with Aditi, visibility was still poor at 6.30 a.m. but weather still very pleasant, have a super weekend guys

  3. RUN
    Mindspace Malad 11.86 km 01:16 10:18 pace

    relaxed easy long run of the weekend, weather still great for running, have a great weekend guys

  4. RUN
    Mindspace, Malad 8.56 km 00:56 10:36 pace

    just an easy relaxed run, weather is still cold but not windy today

  5. RUN
    Mindspace 5 km 00:32 10:17 pace

    got up late so had time only for this short run, it was cold and windy even at 7.00 a.m. Have a nice week ahead guys

  6. RUN
    Mindspace, Malad 11 km 01:10 10:15 pace

    first run after Mumbai Marathon, easy 11k to start with and kickstart training for the next full marathon. Have a nice sunday folks

  7. RUN
    Standard Chartered Mumbai Mar... 42.2 km 05:14 11:58 pace

    going good until 14 kms then suddenly something snapped had a lot of negative feelings to quit after 21k, but then decided to enjoy the pleasant weather and took it easy to finish. At least it was ... read more

  8. RUN
    Mindspace 9.31 km 01:00 10:25 pace

    breaking all canons of training/ tapering by running that much distance, damn, felt good so continued beyond the stipulated 5k, awesome weather in mumbai. hope it holds until sunday. this is def th... read more

  9. RUN
    Mindspace 13.36 km 01:23 09:56 pace

    started late at 7.00 a.m. still it was bitterly cold in the initial kms and stayed cold and chilly throughout had Dhiren for company later joined by Viv and Jack and then for a short while with Ba... read more

  10. RUN
    Aarey Forest 16.62 km 01:45 10:11 pace

    bitingly cold in the forest today morning, must be at least 5 degrees lower than outside, comfortable run taking in the NZ hostel and the Aarey Guest house hills, could have gone on an on, have a g... read more

  11. RUN
    Mindspace 9.01 km 00:58 10:22 pace

    easy chatty run with Bhasker, weather has turned cold again after a couple of days of warm weather, hope this weather holds until the 18th

  12. RUN
    Mindspace 6.15 km 00:34 08:55 pace

    just wanted to test my calves and quads to check any residue of the harrowing cramps i had on saturday so started slowly but met Dhiren enroute so the pace picked up briskly, left him midway but ag... read more

  13. RUN
    Aarey Forest 21 km 02:26 11:10 pace

    first run of the year and started cramping badly from 15K onwards, cramped so horribly that i could not even climb the goregaon rail bridge and had to take rick back home. must have climbed 16 hill... read more

  14. RUN
    Mindspace 5.73 km 00:35 09:53 pace

    easy run to round off the month and year, poor mileages throughout the year with only 1451 kms in 2014 little more than 500 kms less than previous year.

  15. RUN
    Mindspace 7.36 km 00:45 09:54 pace

    running after one week, it seems like SCMM is going up the smoke, no big mileages, no 30+

    • Utpal
      Utpal

      good run Ram... am in d same boat as you cos of injuries.. we need to dig deep into d reserves to cross that line :)

      2 months ago Like

  16. RUN
    Aarey Forest 10.4 km 01:07 10:26 pace

    bitingly cold at aarey forest, ran both the hills i.e. NZ hostel and aarey guest house. Last 3 kms with Shabajeet Yadav the UP based marathon runner who came 3rd at Vasai Virar half.

  17. RUN
    Mindspace 12.5 km 01:19 10:13 pace

    woke up as per body clock and got out at 6.30 a.m. for an unplanned long run - brrr, cold, chilly and windy it was today, have a nice day folks

  18. RUN
    Aarey Forest 22.43 km 02:38 11:20 pace

    brilliant weather in the forest today morning, did two loops of the NZ hostel, two loops of the aarey guest house, one loop each of modern unit riad, dairy unit road, unit no. 16 road, gamdevi mand... read more

  19. RUN
    Mindpsace 5.85 km 00:38 10:34 pace

    had time only for that much today morning and by jove, was it hot and humid in the morning, Mumbai has lost its winter at least for some time!!

  20. RUN
    Mindspace 14.42 km 01:28 09:51 pace

    9 kms moderate tempo in btwn 2.75 kms of warm up and 2.65 kms of cool down. Have a nice Tuesday guys