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Rachel logged 5504 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Leash-training miles with Mo 3.4 mi 00:30 08:45 pace

    Outta shape, yo!

  2. RUN
    good Pre-ski run 2.4 mi 00:21 08:46 pace

    Early morning run with Moses before Matt and I hit the slopes.

  3. FIT
    good Ab Ripper X 00:15:00

    Gotta get those abs in!

  4. FIT
    good Ab Ripper X 00:15:00

    Rippin' those abs real good!

  5. RUN
    great Milford 5.2 mi 00:45 08:38 pace

    Looove having the sidewalks clear so quickly after storms this year! No slips yet! :)

  6. RUN
    good Chilly Monday 5.2 mi 00:45 08:39 pace

    Good run, but freakin' cold! 6* and cloudy with a slight breeze!

  7. RUN
    good Ab Ripper X 00:15:00

    Probably gonna be feeling this tomorrow!

  8. RUN
    good Roadies 5.2 mi 00:45 08:34 pace

    Mosey miles this morning! Opted for the road instead of our usual weekend trails.

  9. RUN
    good Single diggies! 5.2 mi 00:44 08:26 pace

    A little pep in our step on this frigid morning!

  10. RUN
    good Roads + ice 5.3 mi 00:49 09:09 pace

    Broke out the snow cleets for the first time!

  11. RUN
    great Milford roads 6.5 mi 00:56 08:35 pace

    Dirty 30 birthday miles with my main man, Mosey! Sunny and crisp!

  12. RUN
    blah Trails 4 mi 00:39 09:44 pace

    Still not feeling my best, but I think a little cardio is a good way to start the day and keep the immune system doing its job!

  13. RUN
    blah Trails 4 mi 00:38 09:36 pace

    Miles with Mo! Feeling under the weather and took it slow.

  14. RUN
    good Trails 4 mi 00:36 09:06 pace

    Trail running with Mosey man!

  15. RUN
    good Ab Ripper X 00:15:00

    AHHHH, first time doing Ab Ripper in MONTHS!

  16. RUN
    good Home again 5.3 mi 00:44 08:20 pace

    After a week and a half running in Mass and NY, I'm home to my boys! Mo and I hit the road for our Friday morning miles, and I was so happy to be back with my furry running bud :)

  17. RUN
    good Duck Pond on Mohonk Preserve 5.3 mi 00:58 10:55 pace

    Loop to Duck Pond, and true to form, Kate and I got off course and took the long way around! We missed bfast at the hotel, but had hills for breakfast instead! Totally worth it. Huffing and puffing... read more

  18. FIT
    great Labyrinth Trail and the Crevice! 1.4 mi 00:16 11:30 pace

    Squeezed ourselves through and up some rocks and had a fun morning work-out as the sun came up!

  19. RUN
    great Mohonk Lake 2.5 mi 00:27 10:53 pace

    Morning miles around the lake with Kate. Best way to start the day!

  20. RUN
    great Mohonk Mountain House 2.2 mi 00:23 10:29 pace

    First morning run at Mohonk- sunrise miles on the trails.