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Rachel logged 5419 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. FIT
    good Ellipitical 01:05

    The name says it all. Snoozefest.

    Actually I've been pretty diligent with the cross training, soooo ready to try and run and see how it feels! ... tomorrow??

  2. VELO
    good Castle

    Weather was great (well, actually a bit toasty!) for another bike ride. ~22 miles

    My toe is still purple but starting to feel better.

  3. VELO
    good Castle

    I'm about 90% sure I broke a toe the other day, it's been very purple and very painful ever since. Sooo... to the bike!
    I rode a marathon on my bike, this is the longest bike ride I have... read more

    • Mike K.
      Mike K.

      Sorry your toe is hurt. Hope its not too bad. Bike is a great alternative!

      over 3 years ago Like

    • Pam O.
      Pam O.

      Hope that toe heals fast! Take water on those long rides!!

      over 3 years ago Like

    • Diane V.
      Diane V.

      Nice marathon on the bike! I hope your toe heals quickly!

      over 3 years ago Like

  4. RUN
    alright Pine Line Marathon 26.2 mi 04:10 09:31 pace

    Sooo, the tender hammy did not cooperate, nor did my Garmin.
    First half was cloudy and readings would jump from 7:55 to 11:30 pace all in the same minute so I didn't know what I was doing.. (... read more

  5. RUN
    good To Campus 2 mi

    Last little run before the marathon, and the hammy is not happy... Soooo... we'll see what happens. Going to at least give it a try tomorrow, sans high hopes.

  6. RUN
    good 4 mi 00:36 09:00 pace

    Uneventful run; however, when I arrived home my fat bozo of a cat was sitting on the sidewalk. My 'cool down' consisted of chasing him across the street and around the school.

    Then my *... read more

  7. RUN
    good Back2School 4.13 mi

    Last time I laundered my fleece pants I put them away on a low shelf, way in the back thinking it would be quite some time before I needed them again. (As I did wear shorts 1 day last week.) Needle... read more

  8. RUN
    good Ice Age Trail - Jerry's Lake 10 mi 02:10 13:00 pace

    Trail in great condition, not soft at all. Warm, and no bugs -- this is amazing! Slowness due to bog traversing and "trail hunting" (ie trying to find the next yellow blaze so I don'... read more

    • Diane V.
      Diane V.

      Nice job out on the trail today. I hope the hammy settles down! Which marathon are you running?

      over 3 years ago Like

    • Stacy S.
      Stacy S.

      I'm running the 50 there in May!

      over 3 years ago Like

    • Pam O.
      Pam O.

      Looks like a nice trail run to me. Hope that hammy cooperates.

      over 3 years ago Like

    • Mike K.
      Mike K.

      Nice 10 miler Rachel!

      over 3 years ago Like

  9. RUN
    good Industrial Loop 6.2 mi 00:53 08:32 pace

    Put on the tunes (haven't done that in a while!) and had a good steady effort for this 10k.

  10. RUN
    great Q/Industrial 7 mi 01:06 09:25 pace

    Ladder time -- Seemed like the darn timer always went off at the base of a hill, then off right before the next downhill. (I like the glory of fast downhill running and I don't care that it&#x... read more

    • Pam O.
      Pam O.

      Great ladder work. That is challenging. Take the downhill and use it!

      over 3 years ago Like

  11. FIT
    good TM 1 mi

    Hikin' on the TM, heavy on the incline.
    Figured it was best to stop at 1 mile to save myself the pain and embarrassment of being flung off the back of the machine. Tired!

  12. FIT
    alright MAMS Spin 00:50

    Felt like the slowest spin ever. I'm like 'How does everyone else spin so darn fast? I wonder if my bike monitor is broken.' Though, in reality, I probably just really sucked.

    Ate ... read more

  13. RUN
    good Trail Check! 6.5 mi

    Kinda lethargic today, but that's fine -- my plan was just to meander around checking out trail conditions. There's 3 systems crossing here -- ski trail, ATV trail and hiking trail.
    All ... read more

  14. RUN
    great Apples 16.1 mi 02:32 09:24 pace

    Going for around 9:30 pace today, stayed spot on with no trouble -- last few miles were the fastest because I figured I felt good I'd just run as I pleased!

    Legs felt good afterwards too -- ... read more

  15. RUN
    good Armory Hill 4.83 mi

    Gusty winds, 33 degrees and a freakin' downpour.

    I have this one Under Armour rain shell that, most of the time, sits in the closet looking like an over-priced waste of space. *However,* the... read more

  16. RUN
    great Pleasant/Oriole 13.5 mi 02:01 08:58 pace

    Tucked my Garmin under my sleeve and just ran... and this felt better than the 1/2 marathon I 'raced' a couple weeks ago... Go figure!

    (It was kind of scary dark out, feeling like a par... read more

    • Dustin V.
      Dustin V.

      Nice run, Rachel. Funny how a little less race day stress can make a run feel so much better. I know what you mean about the night noises. I assume every noise on my dark bike commutes is a bear rushing out of the woods!

      over 3 years ago Like

    • Tara B.
      Tara B.

      haha! Doesn't it though! I turn into the same on night runs and my pace is much faster! Nice long run!

      over 3 years ago Like

    • Terry
      Terry

      Great run Rachel!

      over 3 years ago Like

    • Pam O.
      Pam O.

      Great run! In the scary dark!

      over 3 years ago Like

  17. RUN
    good Q/Industrial 7 mi 01:05 09:15 pace

    Stiff wind. There was steep downhills where I felt like I was barely moving. So evil.

    Had to stop once and stretch after a semi-vicious ankle roll, but I think I'll be okay... That's wha... read more

    • Tara B.
      Tara B.

      I'm cracking up beause it's what I would do! Dark lumpy dirt etc :) Hope it's ok afterall. Great 7 braving the wind. my first 1.5 miles today was like that - and I felt like I couldn't catch my breath it was in my face so hard. It's horrible!

      over 3 years ago Like

    • Dustin V.
      Dustin V.

      Hope that ankle isn't bad! Nice job braving the wind and the dark!

      over 3 years ago Like

    • Diane V.
      Diane V.

      Nice 7! Hope your ankle is ok!

      over 3 years ago Like

    • Aneta Z.
      Aneta Z.

      Hope ankle is doing well! Great 7!

      over 3 years ago Like

  18. FIT
    good TM 1.5 mi

    Another 15% incline hike.

  19. FIT
    good MAMS spin (#26) 00:50

    Considering I walked through a rain/snow mix to get to the gym tonight, I didn't so much mind being inside tonight!
    Tonight's goal was a 'slow burn'... legs weren't going ... read more

  20. RUN
    good School Loop 5 mi

    Squeezed this in between Easter festivities...Would have like to hit the trails or go a bit further, but ham & candy were calling!