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Venkatraman logged 15089 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 2016-06-07 - Axis Bank - BC -... 5.46 km 00:50 14:51 pace

    Started at 05:00 from home to reach BC at 05:15. Wet Roads...Met Elango there. Ran upto 2nd avenue and did 250M X 10 Interval runs. A good workout followed by a slow run back home. Met Ultra Venkat... read more

  2. RUN
    good 2016-06-05-BC-Kottur-MK-IndNg... 15 km 01:39 10:35 pace

    Started at 05:15 with Nagesh, Ultra Venkat and Ashok. Steady paced run upto Bessie a group selfie there and ran back to BC via Greenways Road. Rajan joined us at Bessie. Saw Sita, Divya, Hari and P... read more

  3. RUN
    good 2016-05-31-Dimensions-Alwp F/... 8 km 00:52 10:29 pace

    Start at 05:15 from Dimensions with CR PRs. Hari, Preethi, Suresh, Rajan, Anand, Yasir, Pavithra and Sandhya. A pacy run upto Music Academy Flyover 6 repeats and back to Dimensions. A good 8K Run.

  4. RUN
    good 2016-05-29-Light house-RBI-Is... 14.03 km 01:35 10:51 pace

    4:45 start for the LSD run organized by Marina Minnals. Well organized run. Managed to do a 14K run

  5. RUN
    good 2016-05-24 - Dimensions - CPR... 4.93 km 00:39 12:38 pace

    Started at 05:15 from Dimensions with CR PettaiRappers. A short, quick burst flyover interval repeats with Krishna while a few went for Music Academy flyover repeats and the others upto Gandhi Stat... read more

  6. walk
    great 2016-05-23 - Boatclub Loops 4.22 km 00:51 19:31 pace

    A good recovery walk accompanying Chitra on her (2 + 1 interval) run.

  7. RUN
    good 2016-05-22 - BC-Kottur-IIT-MK... 15 km 01:43 11:04 pace

    Started at 05:15 from BC with PettariRappers - Mahesh, Ultra Venkat, Shameek and Sudhir. While Mahesh, I and Ultra Venkat decided to do a longer loop (15k), Shameek and Sudhir wanted to do a 10K. S... read more

  8. walk
    great 2016-05-21- Dimensions - BC L... 3.62 km 00:42 18:44 pace

    Walk with Chitra's Jog. Chitra's first day with CR where she did a 2 min run and 1 min walk.

  9. RUN
    great 2016-05-21 - Dimensions-Alwar... 6.53 km 00:47 11:28 pace

    Started a 05:15 with Krishna. Easy paced run from Dimensions upto RK Salai Flyover before looping back to Dimensions.Not too humid today

  10. RUN
    alright 2016-05-15 - BC-Kottur-MK-OMR... 15 km 01:49 11:44 pace

    Started with mahesh, Ashok,Sumesh and Nagesh at 05:15 Am. Easy paced run via Kotturpuram, Cancer institute, MK, Indiera Nagar, Bessie. A brief halt for a photo at the CR hydration point. Return was... read more

  11. RUN
    good 2016-05-12 - St Mary's rd-Alw... 10.38 km 01:14 11:24 pace

    Went to boat club at 05:15 to find no one there. Headed towards dimensions and met Krishna on the way. Started from his house and did a 10K LSD with 4 flyover climbs. Thanks Krishna for the company.

  12. RUN
    alright 2016-05-10 - Interval Trainin... 3.74 km 00:24 10:18 pace

    05:30 start at AU grounds with CR Pettai Rappers group. 400 mtr warm up run followed by 400 X 6 intervals with 1.15 minutes gap.Ended with a 100 mtr spring followed by stretching. Ramesh led the t... read more

  13. RUN
    good 2016-05-01-BC-Kottur-IIT-MK-I... 14.41 km 01:42 11:22 pace

    Started at 05:15 with CR Pettai Rappers. Have been wanting to do a 10+ run since some time to challenge the heat. Suresh and Mahesh posted and I happily jumped to join them. A good slow paced 14.5 ... read more

  14. RUN
    alright 2016-04-28 - Home - Boat club... 4.89 km 00:43 14:17 pace

    Mixed bag of runs today starting with a slow warm up till Boatclub. Basic stretches before proceeding to 2nd Avenue.

    Krishna the coach, then whipped his hunter on us poor souls. 1 minute Z5 (Kar... read more

  15. RUN
    alright 2016-04-26 - Axis Bank - Boat... 10.01 km 01:09 11:01 pace

    A Good 10K Tuesda;y Run

    Met up with the CR Rappers group at Boat club. Pacy 5 K Run in 29.06 minutes upto Cancer institute. Next 5 K was jog / walk / run. Stretched a Boat club with the group befo... read more

  16. RUN
    good 2016-04-19 - Somerset Run 5.1 km 00:31 09:38 pace

    A good pace 5k run run around the hotel. Was a bit cold but much better and enjoyable as compared to Treadmill runs.. My first ever outdoor run in this country..

    Followed it up with a quick 10 M... read more

  17. RUN
    alright 2016-04-09-Thirviyurmr-Kalaks... 10 km 01:09 11:02 pace

    On pick and drop service for Chitra at Thiruvanmiyur. Late start at 06:00 Am. Extremely humid and hot. Quite a few stray dogs on the new route. Had to be careful and slowed down / walked every time... read more

  18. RUN
    good 2016-04-07 - Dimensions - BC ... 5 km 00:32 10:23 pace

    Started at 05:15 with Suresh, Rajan, Kavita and Yasir. Went upto a few meters before Cancer institute before taking a U. Needless to say, it was hot and sultry

  19. RUN
    good 2016-04-07 - Cancer Institute... 3.78 km 00:29 12:11 pace

    Cooldown Run after 5K

  20. RUN
    good 2016-04-05 - Gandhi Statue - ... 5.03 km 00:41 13:15 pace

    Return was easy jog + walk.Selfie at Dimensions before heading home with a small extra loop to cover the 1 K to make it 10 K for the day