Miles:
25591 total / 2392 in 2017
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: JPITM! I did a four m...

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  • 7 miles
  • 00:50 time
  • 07:25 pace
  • 606 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Striding Tuesday 6.75 mi 00:50 07:25 pace

JPITM! I did a four mile w/u and then started 8 x 25 sec striders to wake up the legs at faster than 5k pace. Beaut of a morning in the low 40s! Happy Tuesday!