28029 total / 2389 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: After putting in a 9 ...

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  • 3 miles
  • 00:19 time
  • 06:22 pace
  • 230 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Sat Pace Workout 3 mi 00:19 06:22 pace

After putting in a 9 mile W/U, I met up with Matt during the Mistletoe race and paced him for close to 3 miles to help him finish out his half marathon. He started picking it up at sub 6:20 pace near the 12 mile mark and I just let him go. I still ended up with a sub 6:20 last mile and realized I needed to back off. Great seeing so many friends out there running! Happy Saturday!!