Miles:
25591 total / 2392 in 2017
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: Combined warmup and c...

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  • 6 miles
  • 00:42 time
  • 07:38 pace
  • 509 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great W/U and C/D to 4 x 2000m Intervals 5.5 mi 00:42 07:38 pace

Combined warmup and cool down mileage as part of my 4 x 2000m intervals today. Nice 36 degs. Happy Thursday!