Miles:
25591 total / 2392 in 2017
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: Happy Thanksgiving!! ...

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  • 5 miles
  • 00:33 time
  • 06:30 pace
  • 388 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Giving Thanks Run 5 mi 00:33 06:30 pace

Happy Thanksgiving!! Got started on the track with a 4 mile warmup with a mile or so with my brother in Suwanee GA. Great chat fest and got after it with 4 x 2000m intervals. Legs felt great! Intervals of 6:50, 6:13, 6:30, and 6:24. Happy thanksgiving!!