Miles:
25584 total / 2385 in 2017
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

Paul S. ran: JPITM!! Beaut of a m...

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  • 10 miles
  • 01:14 time
  • 07:44 pace
  • 897 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Short Fartlek Run 9.55 mi 01:14 07:44 pace

JPITM!! Beaut of a morning with temps in the low 30s!! Did a 3 mile warm-up and then threw in three 800's to see where my legs are at a lil more than a week post marathon. Averaged 6:10-to 6:15 ave pace/mile on these 800's...so plenty happy with that. Happy Tuesday!