25584 total / 2385 in 2017

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  1. RUN
    Kiawah Half Mary 13.1 mi

    Had a great time with family and friends!!

  2. RUN
    great Chilling Three 3 mi 00:23 07:40 pace

    JPITM!! Beaut of a morning with temps in the mid 30's. Nice chilling run before going to Kiawah this weekend. Hoping the Running Gods will cut me some slack. Happy Thursday!

  3. RUN
    great Camel Day 5 mi 00:38 07:35 pace

    JPITM!! Lower 40s again...nice! Got a nice wind at my back on the return and picked up the pace! What day is it?? Happy Humpday!!!

  4. RUN
    great Striding Tuesday 6.75 mi 00:50 07:25 pace

    JPITM! I did a four mile w/u and then started 8 x 25 sec striders to wake up the legs at faster than 5k pace. Beaut of a morning in the low 40s! Happy Tuesday!

  5. RUN
    great Sunday Saunter 5 mi 00:40 08:00 pace

    JPITM!! After yesterday's pacing effort, it was important to chill today. Happy Sunday!

  6. RUN
    great W/U to Mistletoe Pacing 9 mi 01:08 07:33 pace

    JPITM!! Did a 9 mile W/U run on the Mistletoe course while waiting to help pace Matt on his last three miles of his half marathon. Did the 3 miles with him at just over 19 min. Happy Saturday!

  7. RUN
    great Sat Pace Workout 3 mi 00:19 06:22 pace

    After putting in a 9 mile W/U, I met up with Matt during the Mistletoe race and paced him for close to 3 miles to help him finish out his half marathon. He started picking it up at sub 6:20 pace n... read more

  8. RUN
    great Chilling Friday 2 mi 00:16 08:01 pace

    JPITM!! Working out the lactic from yesterday's speed sesh. Happy Friday!

    • Shelly A.
      Shelly A.

      Nice! Thanks for the tip on back to back runs. I have been slacking on my runs & workouts this month. Loosing my mojo. So I signed up for the lumberjack, no slacking now, but training smart.

      12 days ago Like

    • Show 3 more comments...
    • J J
      J J

      Nice chill clicks! Paul !!!

      12 days ago Like

    • Harry H.
      Harry H.

      way to go chilly chill

      10 days ago Like

  9. RUN
    great W/U and C/D to 4 x 2000m Inte... 5.5 mi 00:42 07:38 pace

    Combined warmup and cool down mileage as part of my 4 x 2000m intervals today. Nice 36 degs. Happy Thursday!

  10. RUN
    4 x 2000m Intervals 5 mi 00:33 06:31 pace

    Last true speedwork on the track for the year. I put in a 4 mile warmup before getting after it with 4 x 2000m intervals. Legs felt great! The time was less of a focus today versus just working on... read more

  11. RUN
    Camel Day 7 mi 00:53 07:34 pace

    JPITM!! Took the semi-hilly route today which meant a lot less traffic and more scenery! Sweet temps in the low 30s! What day is it?? Happy Humpday!!

  12. RUN
    great Fartlek Run 7 mi 00:53 07:34 pace

    JPITM!! Beaut of a morning with temps right at 30 deg and no wind! Did a 3 mile w/u and then started a short fartlek sesh with just one mile at close to HMP--6:25's not bad for a mile. Happy... read more

  13. RUN
    great Monday Zapper 2 mi 00:16 08:00 pace

    JPITM!! Put in a couple just to wake up the legs! Happy Monday!

  14. RUN
    great Saturday Long W/U 10 mi 01:16 07:37 pace

    JPITM!! Mini-tester day to see where I'm at a couple weeks out from a half mary race. So tried to chill as much as I could with this 10 mile warm-up. Beaut of a morning with temps in the mid... read more

  15. RUN
    great Pacing Run 5 mi 00:34 06:52 pace

    Trying to get the legs going again with some 'speed' after a 10 mile warm-up! It'll do for now...especially considering I did 4 x 2000m just two days ago! Happy Saturday!

  16. RUN
    great Friday Chilling 2 mi 00:16 08:07 pace

    JPITM!! Total Chillfest just to burn a few calories off today. Happy Friday!!

  17. RUN
    Suwanee Running 5.75 mi 00:44 07:42 pace

    Great bit of warmup and cool down mileage with my brother as part of my 4x 2000m intervals. Good times!! Happy Thanksgiving!!

  18. RUN
    Giving Thanks Run 5 mi 00:33 06:30 pace

    Happy Thanksgiving!! Got started on the track with a 4 mile warmup with a mile or so with my brother in Suwanee GA. Great chat fest and got after it with 4 x 2000m intervals. Legs felt great! I... read more