26811 total / 1171 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 8 miles
  • 01:03 time
  • 751 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Tuesday Base Miles 6 mi 00:47 07:49 pace

    Saunaville out there with mid 70s for temps and 71 dew point. Glorious day to just relax. Happy Tuesday!!

  2. RUN
    great Monday Zappage 2 mi 00:16 07:45 pace

    Had taken a rare Sunday off due to a ton of homework for grad school. Glad to be at it again today. Happy Monday!!

  3. RUN
    great Stone Mountain NC 5 mi

    After 14 miles, decided that it was a great day to go hiking with the girls up at Stone Mountain! Great view and just good times in general. Blessed with a lil cooler temps! Happy Saturday.

  4. RUN
    Saturday Salem Lake Run 14 mi 01:51 07:55 pace

    JPITM!! Great meeting up with Matt and Ted to get the weekend moving. Stayed with them as long as I could but when they started planning on going into the 6's for pace I was like...go have fu... read more

  5. RUN
    good Chilling Friday 2 mi 00:16 07:52 pace

    JPITM!! Sweet lil jaunt this morning. Happy Friday!!

  6. RUN
    good Warm-up to Mile Repeats 4.5 mi 00:36 08:00 pace

    Fantastically miserable dew point and humidity just were begging to be conquered. Happy to say I survived!

  7. RUN
    Mile Repeats 3 mi 00:20 06:47 pace

    74 degs with 70 for dew point! Bit of a brutal morning to be doing any type of speedwork let along mile repeats. But time to suck it up buttercup! Did 3 x 1 mile at 6:52, 6:50, and 6:42. I was toa... read more

  8. RUN
    great Camel Day 6 mi 00:47 07:49 pace

    JPITM!! Back to the 70s and a high dew point meant some glorious running this morning. Spotted a rare runner on the road behind me who at first started closing on me but then faded as I picked it... read more

  9. RUN
    great Tuesday Short Run 3 mi 00:23 07:40 pace

    JPITM!! Slept in as bod was pretty worn out from weekend of grad school/mid-term projects. At least I got in 3! Happy Tuesday!

  10. RUN
    great Chilling Monday 2 mi 00:16 07:52 pace

    JPITM!! Up late the night before for finishing a mid-term project so pushed this till after work. Happy Monday!

  11. RUN
    great Longish Run 11 mi 01:27 07:54 pace

    JPITM!! Legs felt pretty normal for first 'serious' miles in a few days. Beaut of a morning with temps at 69 and humidity somewhat behaving itself. Happy Saturday!!

  12. RUN
    Friday Chillaxing 2 mi 00:16 07:45 pace

    JPITM!! Working out a lil lactic from 4th of July run. Happy Friday!

  13. RUN
    Warm-up to Peachtree 10k 3 mi 00:25 08:16 pace

    JPITM!! Glorious morning to lose a few pounds via sweating!

  14. RUN
    Peachtree Road Race 6.2 mi 00:45 07:18 pace

    JPITM!! Great family run with my bro and niece. My bandanna was soaking wet prior to the gun even going off. Another nice and juicy race for sure. The hills are just too much fun. All about self... read more

    • Tom S.
      Tom S.

      Well done! I watched the race on tv and loved seeing 43 year old Bernard Lagat take the victory. One for the old guys!

      12 days ago Like1 person

    • Tim L.
      Tim L.

      Nice pace on a very humid morning! I'd love to get another one of those like 5 years ago when it was 65 degrees and 40% humidity at the start that one time.

      11 days ago Like1 person

    • Paul S.
      Paul S.

      @Tim...I remember that cooler morning when everything clicked and hit a sub 38 minute but sadly my bod isn't letting me push my HR that high anymore. Frustrating!

      10 days ago Like

  15. RUN
    Shakeout Run 2 mi 00:17 08:20 pace

    Great times running with my bro!! Wish we were closer so we could run more!!

  16. RUN
    Sunday Chillin 2 mi 00:16 07:52 pace

    JPITM!! Another relaxing run this morning. Beaut of a morn with more swampy conditions!! Happy Sunday!!

  17. RUN
    good Semi Hilly Run 7 mi 00:55 07:51 pace

    JPITM!! It was already 80 degs with high humidity this morning by the time I was even half way done. Today was more about breathing, form and survival in this weather. Took it pretty easy. Happ... read more

  18. RUN
    great Friday Chilling 2 mi 00:15:00 07:30 pace

    JPITM!! Late post as started work earlier than normal. Happy Friday!

  19. RUN
    great Warm-up and Cool-down to 2000... 4.25 mi 00:34 08:00 pace

    JPITM!! Temps behaved a bit with low 70s but wanted to not be on the track any longer than needed as the sun was on its way. Happy Thursday!!

  20. RUN
    great 2000m Repeats 2.5 mi 00:16 06:24 pace

    Low 70s with dew point to match and high humidity. Went back to an ole staple of marathon training to lock in some endurance by doing 2 x 2000m. My plan was to do these repeats at a semi-uncomf... read more