26516 total / 876 in 2018

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  1. RUN
    great Longish Run 11.25 mi 01:29 07:51 pace

    JPITM!! Before I did 18 holes with my Dad, I figured I was due for a double digit run! At least 70 degs and just under 100% humidity at the start...Wooo Hooo! Happy Sunday!

    • J J
      J J

      Sweet long run after your golf warm up! Paul!!! :)

      about 21 hours ago Like

    • Shelly A.
      Shelly A.

      Awesome sweaty miles and golfing.

      about 20 hours ago Like

    • Matt

      Nice golfing warmup :)

      about 15 hours ago Like

  2. RUN
    great Post Rain Run 4 mi 00:31 07:45 pace

    JPITM!! Was able to avoid the downpour from earlier this morning and the one coming after 7:30. Thankfully my shoes had dried from the swimming experience a couple days ago too. Happy Friday!!

  3. RUN
    great Vienna Run 5.5 mi 00:43 07:49 pace

    JPITM!! Gotten into this route as it's just about perfect for getting in some quick miles and back on home. Probably the nastiest weather morning to date with about 70 degs, 100% humidity, no... read more

  4. RUN
    great Camel Run 5.5 mi 00:44 07:56 pace

    JPITM!! Started with a few drops of rain which became a torrent by mile 2! Nice 70 rain run! Good times! What day is it?? Happy Humpday!

  5. RUN
    great Tuesday Jaunt 5.5 mi 00:43 07:49 pace

    JPITM!! Less than 70 degs by a tad but I'll take it...humidity...not so much. Happy Tuesday!

  6. RUN
    great Monday zapper 2 mi 00:16 07:49 pace

    JPITM!! Just waking up the legs! Happy Monday!

  7. RUN
    good Sunday Saunter 6.5 mi 00:50 07:44 pace

    JPITM!! Got in some miles before heading to VA for Mother's Day!! Happy Mother's Day!

  8. RUN
    good W/U and C/D to 5k race 4 mi 00:32 08:00 pace

    JPITM!! Did some warm-up mileage to get ready to race. Almost 70 degs with close to 90% humidity. But willing to put in a good effort.

  9. RUN
    good ROCC 5k 3.1 mi 00:21 06:46 pace

    The days of speed are gone but the mind is still willing. Hot one this morning so I dialed it back. Was proud of myself for not going out too fast and just locking in. Unfortuately, the 4th and ... read more

  10. RUN
    great Friday Chilling 2 mi 00:16 07:52 pace

    JPITM!! Nothing too special. Wanted the stretching prior to the run moreso than anything else. Happy Friday!

  11. RUN
    great Chillaxing Thursday 3 mi 00:23 07:48 pace

    JPITM!! Another cutback week. Trying to acclimate to this heat...the long sleeve was tough with 60 degs. Happy Thursday!

  12. RUN
    Camel Day 5 mi 00:39 07:46 pace

    JPITM!! Beaut of a morning with 51 degs on tap. Picked it up a lil bit this morning as the bus (me!) was requested to go to school earlier than normal. Anything for education!! What day is it?? H... read more

  13. RUN
    great Tuesday Intervals 6 mi 00:44 07:19 pace

    Did a 4 mile warm-up before doing 8 x 25 sec at 5k pace or faster with just 30 sec recovery. Another beaut of a morning with temps in mid 50s. Happy Tuesday!!

  14. RUN
    great Chilling Monday 1.75 mi 00:13:30 07:42 pace

    JPITM!! Just wanting to wake up the legs. Happy Monday!!

  15. RUN
    great Sat Morn 'Long' 14.25 mi 01:49 07:38 pace

    JPITM!! Got after this one a bit earlier than normal as I saw the temps were going to be getting into the 70s by 9am. Nice run included Lewisville-Vienna, Yadkinville Rd, Shallowford Rd and Hause... read more

  16. RUN
    great Chilling Deuce 2 mi 00:16 07:52 pace

    JPITM!! Just working out the lactic from yesterday's short tempo! I have officially become the parent of a teenager!! Happy Friday!

  17. RUN
    great W/U and C/D to Tempo Thursday 2.75 mi 00:22 07:49 pace

    JPITM!! Beaut of a morning with temps still in the 50s and no wind. Great day to do a nice warm-up and get after things. Happy Thursday!!

  18. RUN
    great Tempo Thursday 3 mi 00:20 06:42 pace

    Got over to the track this morning and did a short 3 mile tempo after a 2.5 mile warm-up. Mainly wanted to just focus on form and breathing and lock-in! Legs felt pretty good and glad I did as we... read more

  19. RUN
    great Camel Day Jaunt 6 mi 00:47 07:49 pace

    JPITM!! Almost a 10 deg swing into the lower 50s this morning. Nice clear morning to witness the moon slowly vanish. What day is it?? Happy Humpday!!

  20. RUN
    great Tuesday Intervals 5.25 mi 00:39 07:21 pace

    Did a 3 mile warm-up before doing 8 x 25 sec at 5k pace or faster with just 30 sec recovery. Another beaut of a morning with temps in low 40s. Happy Tuesday!!