Miles:
26014 total / 374 in 2018
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 50 miles
  • 06:16 time
  • 4546 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sunday Chilling 4 mi 00:32 07:52 pace

    JPITM!! Knee's still achy so I just wanted to work out some lactic and get back home. Hated to have to back off on miles but that still makes 50 miles for the week with a painful knee. Funny... read more

  2. RUN
    great Saturday Longish 15 mi 01:58 07:51 pace

    Did my long run solo today as I had to get after it just after 6am as my daughter had places to be. Nothing wrong with being V's taxi but just means no extra rest. Happy Saturday!!

  3. RUN
    great Friday Chilling 3 mi 00:24 08:00 pace

    JPITM!! Tried out a new pair of kicks this morning. Even warmer this morning with temps in the 60s! So much for Punxsutawney Phil's prediction. Asics Skysensor Glide 3 may not be the most &... read more

  4. RUN
    good W/U and C/D to Mona Fartlek 5.25 mi 00:41 07:48 pace

    JPITM!! Tough to know what to do with a sore knee so figured I'd do speed work on the track so that I could bail and not be too far from the car...if I needed. Some loss of flexibility in th... read more

  5. RUN
    good Mona Workout 3.35 mi 00:20 05:58 pace

    Did the Monaghetti (Mona) Fartlek workout this morning. Been awhile since I've kicked up the speed and it showed. Temps are just crazy with 55 degs at the start. Happy Thursday!!

  6. RUN
    good Camel Day Run 8 mi 01:03 07:52 pace

    JPITM!! Did my semi-hilly run..probably wasn't good for right knee which I had thought was just irritated by too many treddy runs. Going to have to keep an eye on this. What day is it?? Hap... read more

  7. RUN
    great Tuesday Tempo Two 7.9 mi 00:55 06:56 pace

    Did a 3 mile warm-up before getting after back to back HMP miles at 6:18 and 6:30 (backed off a tad) paces. Realized I was going to be late so I picked the last three of the cooldown and kept them... read more

  8. RUN
    great Monday Zappage 3 mi 00:24 08:00 pace

    JPITM!! Working out some residual lactic acid. Happy Monday!

  9. RUN
    good Sunday Saunter 8 mi 01:04 08:00 pace

    JPITM!! Nothing special but wanted a decent chunk of miles to finish out the week. Luckily I went during the rain reprieve this morning. Crazy weather was it was 65 degs at 10am?! Happy Sunday!

  10. RUN
    good Saturday Long Run 15 mi 01:59 07:54 pace

    Met up with Aaron this rainy morning but at least it was in the low to mid 40s. We threw in some elevation along the way. Great chatfest as it's been quite a few weeks since we've been ... read more

  11. RUN
    great Friday Chillaxin 3 mi 00:24 08:00 pace

    JPITM!! Just working thru residual lactic acid from yesterday's tempo. Happy Friday!!

  12. RUN
    great W/U to Tempo Sesh 3 mi 00:24 08:00 pace

    JPITM!! Beaut of a morning in the low 30s. Glad the rain had pretty much dried up as would've been quite slick out otherwise. Happy Thursday!

  13. RUN
    great Tempo Thursday 4.75 mi 00:31 06:33 pace

    One of the better speed sessions that I've had in awhile. Did a 3 mile warm-up and then proceeded to get rolling as the temps were perfect in the low 30s. Legs felt good throughout and I was... read more

  14. RUN
    great Camel Day - Pre Rain Run 8 mi 01:03 07:52 pace

    JPITM!! Did my semi-hilly route a bit earlier than normal but it was nice to have almost no cars for the first 2.5 miles. Still very happy with my new reflective vest with its series of vertical ... read more

  15. RUN
    great Fartlek Tuesday 7 mi 00:53 07:34 pace

    JPITM!! Did a 3 mile warmup prior to a one mile fartlek run at a bit above HMP. So 6:30 pace for the mile. 3 mile cooldown. Need to pick it up a bit. Happy Tuesday!!

  16. RUN
    great Monday Zapper 3 mi 00:24 07:55 pace

    JPITM!! So glad I ran this morning as I overdid it with the nachos last night! Happy Monday!!

  17. RUN
    great Superbowl Prep Run 9.25 mi 01:13 07:53 pace

    JPITM!! I know the gluttony is coming so needed to burn some extra calories. Happy Superbowl Sunday!

  18. RUN
    great Saturday Longish 12 mi 01:35 07:55 pace

    JPITM!! Nothing too special. Just trying to get in some longish miles. Happy Saturday!

  19. RUN
    great Friday Chill 3 mi 00:23 07:43 pace

    JPITM!! Working out a residual lil lactic from yesterday. Happy Friday!

  20. RUN
    great Mini Tempo Day 7 mi 00:52 07:24 pace

    JPITM!! Did a 5 mile w/u and c/d as well as a two mile tempo as ran out of time to do more. Tempo pacing was approximately 6:30 per mile so not bad. Colder than I had initially believed as it was... read more