Miles:
27313 total / 1673 in 2018
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 4 miles
  • 00:32 time
  • 388 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. My 'bad weather' treadmill may have met its demise. Any suggestions as to where to look for another one; ie. websites, etc. are very much appreciated!!

  2. RUN
    great Monday Zapper 4 mi 00:32 08:00 pace

    JPITM!! Beaut of a morning in the low 60s. Got out there a bit earlier to not have to deal with as much traffic! Happy Monday!!

  3. RUN
    great Dad + Daughter Run 5.5 mi 00:48 08:43 pace

    JPITM!! I did a faster 3.5 run before swinging back and picking up my daughter for a 2 miler on a beaut of a morning in low 70s. I could tell Veronica wasn't used to the humidity as she had d... read more

  4. RUN
    great Williamsburg VA Longish Run 17 mi 02:20 08:14 pace

    JPITM!! While visiting family in Williamsburg, I got in a long run along hwy 5 going towards Richmond. Great set up with a decent paved trail on a good portion of my run. Happy Saturday!!

  5. RUN
    great Friday Recovery 5 mi 00:41 08:05 pace

    JPITM!! I agree with Matt that these summer temps are wearing on and on. 72 degs with high humidity--awesome!! Nothing special but just working out the lactic acid from the huge speed sesh yester... read more

  6. RUN
    Warmup and Cooldown to 5 x 20... 6 mi 00:50 08:20 pace

    JPITM!! Did a four mile warmup with strides and then go into the longest speed sesh of the training cycle. Gave myself 3 min jogging recovery in between 2000m intervals. Tough day for sure when... read more

  7. RUN
    5 x 2000m Intervals 6.25 mi 00:41 06:34 pace

    JPITM!! Beaut of a morning with temps in the high 60's and high humidity. Ate a lil humble pie on these intervals as it's a lot different than 1000m repeats--even if I did 8 of them. En... read more

  8. RUN
    Camel + Possum Day 10 mi 01:22 08:11 pace

    JPITM!! Did my normal semi-hilly route which takes me through some pitch black stretches with next to no car activity. About half-way down a hill I hit something squishy and put my lamp on only to... read more

  9. RUN
    great Warmup and Cooldown to 8 x 1 ... 6 mi 00:49 08:05 pace

    JPITM!! Light sprinkling of rain to begin the run but no wind to speak of. Thought it might get below 70 this morning but no luck. Happy Tuesday!!

  10. RUN
    great 8 x 1 min On/Offs 2.4 mi 00:16 06:40 pace

    Lil bit of rain hit my face at the beginning of the run but that was about it for precipitation. Obviously humid morning but did 8 x 1min On/1min Offs this morning after a 5 mile warm-up. Hit sub ... read more

  11. RUN
    Monday Zappage 5 mi 00:41 08:09 pace

    JPITM!! Surprised that the rain had let up this morning!! Nothing special but wanted to burn off some of the extra calories put on from following the Packers game...geesh! Happy Monday!!

  12. RUN
    great Rocking Like a Hurricane Run 17 mi 02:23 08:24 pace

    JPITM!! Got going at 5:15 to try and avoid the coming torrential downpour and wind from Florence. Luckily winds weren't all that horrible and the rain came and went as the swirling outter ban... read more

  13. RUN
    great Recovery Run 3 mi 00:24 08:00 pace

    JPITM!! Getting windy out there and definitely one of the warmest mornings of the summer at 76 degs. May be my last outdoor run in awhile but we'll see. Be safe everyone. Go Away Florence!!... read more

  14. RUN
    great Warmup and CD to 8 x 1000m In... 6.5 mi 00:55 08:27 pace

    JPITM!! Nice warmup and cooldown miles for the 8 x 1000m Intervals this morning. I really savored the miles outside this morning as I know Florence will be bearing down on the coast fairly soon. ... read more

  15. RUN
    8 x 1000m Intervals 5 mi 00:29 05:53 pace

    JPITM!! Enjoyed another dry morning although I was pretty soaked through by the third mile of warm-up as temps were in the low 70s along with the dew point. Great speed session as did 8 x 1000m In... read more

    • Emily H.
      Emily H.

      sounds like some great intervals. will be interesting to see what Florence brings!

      11 days ago Like

    • Tom S.
      Tom S.

      Way to maintain pace all the way thru the repeats! Glad that Flo's been downgraded!

      11 days ago Like

    • Ren K.
      Ren K.

      Let's hope your weekend is not obstacle running. Nice 5 following those intervals.

      11 days ago Like

    • Shelly A.
      Shelly A.

      Nice intervals.

      11 days ago Like

  16. RUN
    great Camel Day 8 mi 01:06 08:15 pace

    JPITM!! Enjoying one of the last dry days in awhile as Florence starts bearing down on the Carolinas. Sweet crazy mugginess was on tap with low 70s for temps...awesome! Just focused on breathing ... read more

  17. RUN
    great Warmup and Cooldown to 8 x 1... 5 mi 00:41 08:11 pace

    JPITM!! Nasty and dripping weather is back! Glad I got up a bit earlier to avoid some of the school traffic! Happy Tuesday!

  18. RUN
    great 8 x 1 min On/Offs 2.35 mi 00:16 06:48 pace

    The punctured foot has thankfully become a non-event. Did 8 x 1min On/1min Offs this morning. Fantastic warmer weather is back again so tried to behave. Did a 4 mile warmup at a chilling pace. Happ... read more

  19. RUN
    great Monday Zapper 3 mi 00:24 08:00 pace

    JPITM!! Slow going after my eating shenanigans during the Packers game. What a sweet comeback win!! Happy Monday!!

  20. RUN
    Sunday Recovery Run 5.25 mi 00:41 07:52 pace

    JPITM!! Nice chilling recovery run. Stoked for the Pack's game tonight!!