28175 total / 66 in 2019

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 14 miles
  • 01:52 time
  • 1346 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Striding Thursday 4 mi 00:31 07:45 pace

    JPITM!! Did a 2.5 mile warm/up and then did 8 x 30sec On/ 30sec OFF. Legs felt pretty good with such a short recovery. Happy Thursday!!

  2. RUN
    Camel Day 4 mi 00:33 08:09 pace

    JPITM!! More just enjoying the downtime from training. What day is it?? Happy Humpday!!

  3. RUN
    Tuesday Treddy 4 mi 00:32 08:00 pace

    JPITM!! Down to a 7:10 last mile. Happy Tuesday!!

  4. RUN
    great Monday Zapper 2 mi 00:16 08:03 pace

    JPITM!! Just waking up the legs. Happy Monday!

  5. RUN
    great Sunday Chilling 3 mi 00:24 08:00 pace

    JPITM!! I'm noticing that it's easy to pick it up towards the end of a workout on the treddy! Happy Sunday!

  6. RUN
    great Saturday Saunter 10 mi 01:21 08:05 pace

    JPITM!! Good times on the new treddy! I could get used to this! Happy Saturday!!

  7. RUN
    Treddy Jaunt 2 mi 00:15 07:42 pace

    JPITM!! Another enjoyable run on the new treddy with temps in the low 20s outside--hardly worth the 5 min effort of putting on outside gear. Happy Friday!!

  8. RUN
    great Treddy Run 4 mi 00:32 08:05 pace

    JPITM!! With the wind chill bringing down the temps to 18 degs I saw this as a good opportunity to christen the new treadmill. What a sweet machine! My girls said they could barely hear it upstai... read more

  9. RUN
    Camel Day Recovery Run 2.5 mi 00:21 08:19 pace

    JPITM!! Nothing too special as still noticing a few 'niggly' spots in my left hammy and left calf from Saturday's trail race. So just chilling is the answer at this low mileage point... read more

  10. RUN
    good Zero Zapper 2.5 mi 00:21 08:24 pace

    JPITM!! Zapping the zero after giving the bod a lil recovery from the trail race on Saturday. Beaut of a morning in the mid 40s with no wind or rain. Happy Tuesday!

  11. RUN
    great Frosty 25k Trail Race 15.5 mi 02:02 07:52 pace

    A lot happier with my time and effort on this challenging course as there was some peanut butter like conditions on the trail where it was sticky and messy. Definitely a lot better management ment... read more

    • J J
      J J

      Amazing 25K! Paul! Congrats! :)

      10 days ago Like

    • Show 7 more comments...
    • Brad S.
      Brad S.

      Great race brother!

      9 days ago Like1 person

    • Paul S.
      Paul S.'re absolutely right...I had 'blocked' that part out. It was poor management to put 4 inch spiked rock on the trail in 10 foot long increments...what a pace killer for sure. Why they couldn't have waited a week is one of those unknowns. Ohhh that final hill was pure skating--hilarious.

      8 days ago Like

  12. RUN
    great Friday Chilling 2 mi 00:16 08:00 pace

    JPITM!! Nothing special as just wanted to wake up the leggies! Happy Friday!

  13. RUN
    great Rain Run + Striders 3 mi 00:23 07:40 pace

    JPITM!! Awesome 46 degs and rain. Went with 25 sec striders today to wake up the legs to get ready for a maximum effort run on Saturday! Happy Thursday!

  14. RUN
    New Year's Day Run 5 mi 00:39 07:47 pace

    JPITM!! Legs felt relatively good! Happy New Year!

  15. RUN
    great Camel Day 2 mi 00:16 08:09 pace

    JPITM!! Just chilling today. Nice 46 degs and no rain! What day is it?? Happy Humpday!

  16. RUN
    great Monday Zapper 2.5 mi 00:21 08:11 pace

    JPITM!! That makes 2,452 miles for the year!! Although, not the marathon result I wanted as we get older it's more about being thankful to be able to get out there rock it matter the... read more

  17. RUN
    great Daddy Daughter Run 5 mi 00:43 08:35 pace

    JPITM!! Did 3 miles on my own and then circled back for my daughter and we knocked out two miles together...getting her ready for basketball season: defense is key!

  18. RUN
    great Saturday Saunter 10 mi 01:15 07:27 pace

    JPITM!! Bod felt pretty good this morning so just went for it. Nice last mile at a 6:22 pace. Happy Saturday!!

  19. RUN
    great Friday Jaunt 3 mi 00:24 08:00 pace

    JPITM!! Pouring out from the start and with 41 degs it was extra special. Hoping the shoes are dry for tomorrows long run. Happy Friday!!

  20. RUN
    great Thursday Fiver 5 mi 00:40 08:00 pace

    JPITM!! Totally relaxed run this morning with next to no traffic. Wooo Hooo! Picked it up a bit on the pace. Happy Thursday!!