Miles:
27840 total / 2200 in 2018
Goal:

Perspective is everything..Race while Having Fun! Kettle Moraine 100 mile -Done! PRs are overrated. Stay healthy!!

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  • 50 miles
  • 06:37 time
  • 4800 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Character builder - W/U and C... 6.25 mi 00:54 08:38 pace

    JPITM!! What a character builder this morning. Continuous downpour, 33 degs + 15mph winds made this feel like 23 degs outside. Did a 4 mile warmup with strides and then go into another long speed ... read more

    • Diane V.
      Diane V.

      Whoa - tough conditions; definitely a character builder. Nice job!

      about 9 hours ago Like1 person

    • Tom S.
      Tom S.

      Dedication, Incorporated! Well done, Paul!

      about 5 hours ago Like1 person

    • Matt
      Matt

      Cold + rain does not equal fun, one or the other please. Great workout in nasty conditions.

      about 4 hours ago Like1 person

  2. RUN
    good 5 x 2000m Intervals 6.25 mi 00:44 07:03 pace

    'Swimming' was on the schedule this morning! Continuous downpour, 33 degs + 15mph winds made this feel like 23 degs outside. Beaut of a morning!! Did 5 x 2000m repeats which is the most... read more

    • Matt
      Matt

      Way to tough it out Paul.

      about 4 hours ago Like1 person

    • Paul S.
      Paul S.

      @Matt--thanks man it was brutality. You'll laugh but at the end my hands were so numb that I couldn't push the button on my key fob to open my car door--so I had to insert the key into door to get outta that crap!

      about 4 hours ago Like

  3. RUN
    Camel Day 11 mi 01:33 08:27 pace

    JPITM!! Slow going this morning as feeling a bit of the miles. Overdressed as I thought the wind was going to be a factor to push temps into the 30s. Less wind the better I guess. What day is it... read more

  4. RUN
    great W/U and C/D to 1min On/Offs 9.2 mi 01:15 08:08 pace

    JPITM!! Rain held off for the first 8 miles for which I am thankful with temps in the low 40s. Did my 1min On and Offs and tried to pick up the cooldown jaunt back to the house as the rain had pic... read more

  5. RUN
    great Tuesday 1min On/Off Striders 2.8 mi 00:20 07:08 pace

    Pretty much pouring on me for most of the speedwork this morning. Did an 8 mile w/u and then went into a full sesh of 1min On/Off Striders. After doing 77 miles in the prior 6 days, I could feel ... read more

  6. RUN
    great Muddy Creek On Veteran's Day Run 14 mi 01:51 07:55 pace

    JPITM!! Tried to knock out a 'long' run on Veteran's Day before the rain hit us. Upper 30s to 40 throughout and no wind. About perfect out there and just got after it fairly quick... read more

  7. RUN
    great Daddy Daughter Run 7 mi 00:58 08:19 pace

    JPITM!! This makes 85 miles for the week!! I did a chilling 5 miles by myself but picked it up the last few. I then swung by to pick up my 8th grader for two miles. She locked in on the hilly por... read more

  8. RUN
    great Saturday Long Run 22 mi 03:01 08:13 pace

    Long run on tired legs was on tap this morning. With the wind chill this run felt like 32 degs for just about all of it. Started out slow but then picked it up and never looked back. Did my semi... read more

  9. RUN
    great Friday DD Run 10 mi 01:21 08:03 pace

    JPITM!! Pretty much yuk out there with mid 40s with a bit of wind and intermittent downpours! Glad I put on an extra layer!! Another DD run makes for 56 miles for the week and likely a personal bes... read more

  10. RUN
    good W/U and C/D for 10 x 800m Yas... 8 mi 01:05 08:07 pace

    JPITM! One of the bigger days for speedwork--Yassos Day! About 49 degs. Great day at the track! Happy Thursday!

  11. RUN
    good 10 x 800m Yassos 5 mi 00:31 06:08 pace

    Did 10 x 800m Yassos this morning and this was wee bit of struggle session towards the end with all the miles I've been putting on. As this beast week continues, I did my best to try to settle... read more

  12. RUN
    great Camel Day 11 mi 01:30 08:10 pace

    JPITM!! Beast week continues with another DD run. Nice having the temps dips back below the 50s again. Crazy weather. What day is it?? Happy Humpday!

  13. RUN
    great Blustery Dozen 12 mi 01:42 08:30 pace

    JPITM!! Did my semi-hilly run on what felt like zero fuel but got through it. Warmish temps again as back into the 60s with drizzle which was kinda nice. Kinda fun getting a bit of a breeze and l... read more

  14. RUN
    great Monday Zapper 10 mi 01:23 08:19 pace

    JPITM!! Legs felt pretty good considering the half marathon simulation I did on Saturday. Rain stated in earnest the last couple miles which isn't too bad considering it was in the low 50s. ... read more

  15. RUN
    great Daddy Daughter Run 4 mi 00:35 08:39 pace

    JPITM!! Eased into a couple chill miles before meeting up with my daughter for a couple quick miles. Probably pushed it a bit much on the second mile as she finished in 9:00 pace per mile.

  16. RUN
    great W/U and C/D to Half Mary Simu... 3.5 mi 00:30 08:34 pace

    JPITM!! Did this 3.5 mile warmup before getting after a half marathon simulation. Happy Saturday!

  17. RUN
    great Half Marathon Simulation 13.1 mi 01:36 07:19 pace

    JPITM!! Did a 3.5 mile warmup and then locked into a half marathon pace. Tried to do with with the full routine in effect including getting up early and normal race day fueling. Routine still wo... read more

  18. RUN
    Friday Shuffle 2 mi 00:16 08:02 pace

    JPITM!! Did a short snack as ramping up to a half mary simulation tomorrow!! Happy Friday!!

  19. RUN
    Striding Thursday! 9.8 mi 01:16 07:47 pace

    JPITM!! Major weather swing again as back up to 59 degs this morning! Did a 7 mile warmup before doing 10 strides at low 5's pace per mile. Trying to gear up for a simulation half marathon as... read more

  20. RUN
    great Tuesday Jaunt 11 mi 01:30 08:08 pace

    JPITM!! Did my semi-hilly run and picked it up in parts to get some turnover going. Beaut of a morning with temps at 39 degs and a full moon to light the way! Happy Tuesday!