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Entries

  1. RUN
    Shack Run 8.01 km 00:46 09:16 pace

    My legs felt very heavy and tight today so it took it out of me today but it was good weather for a run this morning and the mowed the lawns another workout haha

  2. RUN
    alright Golden Grove 8.01 km 00:46 09:17 pace

    A very windy morning and a warm one as well also 3x2min planks,3x100 crunches and 3x60 pushups!

  3. FIT
    alright Elliptical Workout Program No:3 14.63 km 00:40 04:24 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  4. RUN
    alright Golden Grove 8 km 00:46 09:20 pace

    Back to work and I got a run in before work as my feet have settled down after walking around a water park all day Friday in bare feet also 3x2min planks,3x100 crunches and 3x60 pushups!

  5. RUN
    Gold Coast Run 6.01 km 00:35 09:18 pace

    Not a bad run just a shorter one as we still have some big days walking around theme parks still very humid and windy running along the beach path.

  6. RUN
    Gold Coast Run 8.01 km 00:47 09:22 pace

    A good run this morning humid again after rain all day yesterday and very windy so a head wind for the first half of the run the back has come good after a chiro visit.

  7. RUN
    Gold Coast Run 7.14 km 00:41 09:19 pace

    Got another run done on my holiday but unfortunately I have put my back out just bending down to take my shoes off so I have not happy :(

  8. RUN
    Gold Coast Run 6 km 00:36 09:33 pace

    This was the first run while on holidays and it was a hot and very humid run and slow

  9. RUN
    Shack River Run 8 km 00:47 09:27 pace

    Another hot an humid run this morning but I got it done before a day on the boat for Australia Day today

  10. RUN
    alright Golden Grove 8 km 00:46 09:20 pace

    I got a run in now my feet are feeling much better still not 100% but not too bad also 3x2 min planks,3x100 crunches and 3x60 pushups!

  11. RUN
    Shack Run 8 km 00:48 09:33 pace

    I haven’t run for a week cause of my sore foot and it was soo humid today after being 44c/112f yesterday so I took it very easy and I jumped in the river for a swim after to cool down its suppose t... read more

    • Michelle H.
      Michelle H.

      What I wouldn't give for some warm temperatures! We had snowfall again two days ago! Hope your foot is on the mend soon.

      30 days ago Like1 person

  12. FIT
    Elliptical Workout in Gym 12 km 00:30 04:01 pace

    I got this done after my warm up run the foot felt good on the elliptical also 3x2 min planks,3x100 crunches and 3x60 push-ups.

  13. RUN
    Gym Cbd 1 km 00:10:00 16:05 pace

    Just a TM warm up to see how my foot felt I'm not used to running on a TM the foot is still not all good but I got this done.

  14. RUN
    Adelaide CBD run 8 km 00:47 09:30 pace

    A cool morning and very windy I did something to the arch of my foot in the first k but kept going hind sight a wonderful thing it's not good at the moment I thought I could run it out I think... read more

  15. RUN
    blah Golden Grove 8.01 km 00:46 09:18 pace

    A very humid run also I just wasn't really feeling it today and it's going to be 38c/100f today I did get out about 8 this morning and had already warmed up also 3x2min planks,3x100 crunc... read more

    • Paul S.
      Paul S.

      With so many years of humid runs under my belt, I'm with you...it's soooo tough to expect much out of the bod with those dang conditions...just get in the mileage!

      about 1 month ago Like1 person

  16. FIT
    alright Elliptical Workout Program No:11 14.91 km 00:40 04:19 pace

    Also 3x2min planks,3x100 crunches and 3x60 pushups!

  17. RUN
    alright Golden Grove 8.01 km 00:46 09:09 pace

    Back home and back to work so I got this in before work not a bad run in humid conditions also 3x100 crunches,2x2min planks and 2x60 pushups!

  18. Shared Photo

    One more from the week up the river from the float Shelly A.

  19. Shared Photo

    A awesome sunset at the River Murray Bowhill

  20. Shared Photo

    New year Eve float #floatingtable