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Pam logged 3614 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good It sure feels like winter! H... 5.35 mi 00:47 08:47 pace

    Felt great to get a few miles in. Second day of running this week. Yay!

    • Tammy H.
      Tammy H.

      Nice job Pam!!! Would love to plan a run some time!!! Let me know when you can! Hoping to keep my weekend runs at least 8-10 miles.

      over 1 year ago Like

  2. RUN
    Interval workout - lunges, 1/... 2.5 mi

    Loved a bit of change...really want to join a CrossFit group but it's expensive. Maybe for the new year. Hope everyone is safe from the Sandy!

  3. RUN
    good Beautiful afternoon for a run... 6.22 mi 00:53 08:35 pace

    Beautiful afternoon for a run...69 degrees in NH. Love it!

    • Tammy H.
      Tammy H.

      Nice run Pam...speedy lady!!! It was a beautiful afternoon!

      over 1 year ago Like

  4. RUN
    good Do Igo now or wait...it was s... 6.2 mi 00:53 08:34 pace

    Felt great but I really don't like running in the rain. Glad I am done!

  5. RUN
    great Beautiful morning along the K... 10 mi 01:23 08:15 pace

    Best run in month....started out with not feeling 100% but was very happy when I looked down at my garmin to see 4 miles avg pace of 8:11. I will take that! Last 1 1/2 miles were a bit slower but... read more

  6. RUN
    good Lunch on run....beautiful day... 4.5 mi 00:38 08:26 pace

    Felt great today and the weather was a bonus!

  7. RUN
    good I was able to get a morning r... 5.42 mi 00:46 08:23 pace

    Legs were still a bit tired but Maureen kept me in line. Thank you Maureen!!!!

  8. RUN
    My legs are sore today from m... 3.1 mi

    Very sore legs but managed to get a few miles in. Happy Tuedsay!

    • Sandra C S.
      Sandra C S.

      Nice recovery run, Pam! Did you run Smuttynose on Sunday? Didn't see any post but thought you were doing it. Another rainy race there. . . ugh! I will be in Manchester this year--doing the half with Tammy and my niece. Will I see you there? :)

      over 1 year ago Like

    • Jim

      Good for you for getting out Pam ... between your cross training, strength training and sporadic but always productive running when you do decide to get serious about your race you will be primed.

      over 1 year ago Like

    • Pam M.
      Pam M.

      Thanks Jim and Sandra...just found out last night I won't make Baystate. Little girls now have their cheer competion on Sunday morning. I will make it to see Pete cross the line but no race for me. I will have a bib and nice shirt!!!!

      over 1 year ago Like

    • Jim

      Sorry to hear that you wouldn't be running but do so understand the priority of parenthood. Since I will watching also hopefully we'll link up down in Lowell to witness Pete triumphantly cross the finish line.

      over 1 year ago Like

  9. RUN
    good Busy morning with soccer game... 10 mi 01:29 08:54 pace

    Perfect afternoon for a run. Felt good most the run considering I have not been able to get alot of miles in. Happy with this run....

  10. RUN
    great Dropped my daughter off at so... 5 mi 00:41 08:12 pace

    This was a fast 5 miles for me. Miles have been really know so I am pushing myself anytime I get out there. Felt great the entire 5 miles.

  11. RUN
    good There are just not enough hou... 10 mi 01:29 08:52 pace

    This was not an easier run but I managed to get 10 miles done! Beautiful afternoon....love this running weather.

    • Pete M.
      Pete M.

      Worst part of the day to put miles in, but you did it! Thanks for waiting for me to return from Boston!

      over 1 year ago Like

    • Dave F.
      Dave F.

      Training wouldn't be so hard if we had all the time in the world to do it! Great 10.

      over 1 year ago Like

    • Sandra C S.
      Sandra C S.

      Great job getting a double digit run done in the afternoon!

      over 1 year ago Like

    • Tammy H.
      Tammy H.

      Nicely done Pam!! I'm loving the weather too!

      over 1 year ago Like

  12. RUN
    good Beautiful afternoon for a lat... 8 mi 01:11 08:49 pace

    Beautiful afternoon for a run. Love this weather!

  13. RUN
    good Beautiful morning in the Whit... 9 mi 01:25 09:26 pace

    Felt good...first 3 miles ran hard with an avg of 8:11 per mile and then ran the rest with hubby. So proud of him!!!

  14. RUN
    good Early morning run....feel a b... 6.2 mi 00:54 08:44 pace

    Perfect running weather...lovin it!!! Felt great the entire 10K