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Paul logged 8307 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. VELO
    good 39 mi 02:00 19.5mph pace

    Sore calf so stuck to the turbo today
    http://www.strava.com/activities/145282237

  2. VELO
    great 21 mi 01:00 21.0mph pace

    Great sweet spot session on the turbo,tough but fun
    http://www.strava.com/activities/144542558

  3. VELO
    good 17 mi 01:00 17.0mph pace

    Easy spin on the turbo,watching the giro and dreaming that i was as fast as them lol

  4. RUN
    good 8.1 mi 01:08 08:21 pace

    Ok run,legs a bit tired after yesterdays ride.Weather was warm.
    http://www.strava.com/activities/144205188

  5. VELO
    good 68 mi 04:00 17.0mph pace

    First long ride for 10 months
    http://www.strava.com/activities/143841215

  6. VELO
    good 17 mi

    Easy turbo spin

  7. RUN
  8. VELO
    good 38 mi 02:17 16.6mph pace

    Hever Castle ride,lots of climbing

  9. RUN
    good 14 mi 01:59 08:30 pace

    Long and hot run

  10. RUN
    good 8 mi 01:05 08:07 pace

    Tried a new hilly 8 mile route,best run for a long time,i do like running uphill though

  11. VELO
    good Bike ride 50 mi 02:52 17.4mph pace

    First ride in a while ,have moved house a week ago so been a bit busy. Pretty windy out there today.

  12. VELO
    good 33 mi 02:00 16.5mph pace

    good little spin with a friend,no efforts just nice and steady

  13. RUN
    good 6 mi 00:52 08:39 pace

    Another hot one,tried to do a neg split and just about managed it

  14. RUN
    good 10 mi 01:27 08:41 pace

    Wow that was one hot run,suffered towards the end.I used to be good at running in the heat,not anymore

  15. VELO
    good 41 mi 02:30 16.4mph pace

    Nice ride with friend,good weather .Starting to feel stronger every day

  16. RUN
    good 7 mi 01:00 08:34 pace

    Nice easy run. A little bit cooler as well

  17. RUN
    good 6.7 mi 01:00 08:57 pace

    Good run,slowly finding my legs again,great weather again today

  18. swim
    good 2900 m 01:00 33:17 pace

    First proper swim since the race. Felt OK once i got my arms going

  19. VELO
    good 16 mi 01:00 16.0mph pace

    Hilly ride to the pool

  20. VELO
    good 26 mi 01:30 17.3mph pace

    Nice little ride with a friend,very very hot and humid today