Paul Both ran: on 01/19/10

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  • 18 miles
  • 03:35 time
  • 11:43 pace
  • 2873 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RFL Day 11 18.32 mi 03:35 11:43 pace