Miles:
1890 total / 58 in 2018
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

Patrick ran: Nice walk. Mosquitoes...

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  • 4 miles
  • 01:15 time
  • 20:49 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Walking Long Route 3.6 mi 01:15 20:49 pace

Nice walk. Mosquitoes thick. Yuck.