Miles:
1890 total / 58 in 2018
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

Patrick ran: I walk the first mile...

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  • 2 miles
  • 00:44 time
  • 22:00 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Good One 2 mi 00:44 22:00 pace

I walk the first mile. Then ran two blocks walk one on the next mile. My knee is killing me.