1846 total / 15 in 2018

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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  1. RUN
    good Walk/Run 2.25 mi 00:45 20:00 pace

    Very very very hot today. Doesn't help I went out during the hottest part of the day. Walk the first half did a walk run combo the remaining half --struggled. Shoulder injuries are hurting. Bu... read more

  2. RUN
    good Walk The Dog 2.25 mi 00:45 20:00 pace

    Very hot and sweaty.

  3. walk
    good Out with the dog 3 mi 01:15 25:00 pace

    Just getting back into it. Started walking. Did a little bit of jogging not much just enough to jolt the legs.

  4. RUN
    good Walk Again 2 mi 00:41 20:17 pace

    Good. Trying to get mileage in before snow storm.

  5. RUN
    good Sun Walk 3 mi 01:05 21:40 pace

    Walked the dog. Fun time.

  6. RUN
    good Two Months Hiatus For Injury;... 0.5 mi 00:25

    Restart walking the dog Sunday night snow cold.

    • Paul S.
      Paul S.

      Welcome back...I needed a walk after the Packers loss!

      7 months ago Like

  7. walk
    good Third Time. Ymca 2 mi 00:37 18:31 pace

    I have to paste a 3.4 went the whole way walking. Then I did the last 10 seconds running at 4.5 to stretch the legs out. Shoulder hurts extremely bad. Any sort of walking or running aggravates my s... read more

  8. RUN
    tired Tread Mill Again 1.93 mi 00:39 20:12 pace

    Walk the whole way consistent pace working on getting into a routine this week where I hit the gym least three times. Just trying to get used to making the commitment. in a couple weeks I'll u... read more

  9. RUN
    good Treadmill Again 2.33 mi 00:43 18:27 pace

    Walked three times. cool down for 5 minutes . Then consistently from 3.4 to 3.8 on the Run. Not bad for not consistently running in a while. Dog was mad I left the house and went to the Y.

  10. RUN
    good Walk The Dog 2 mi 00:35 17:30 pace

    Good. Shoulder aches.

  11. RUN
    good Walk The Dog. 2 mi 00:35 17:30 pace

    Great day for a walk. Dog enjoyed it. I enjoyed it.

  12. RUN
    good Walk Dog 2 mi 00:35 17:30 pace


  13. RUN
    good Walk Run The Whole Way. 2 mi 00:26 13:09 pace

    Fing hot. That what I get for waiting till hottest part of day. But I did it. Dog too. He did well.

  14. RUN
    good Walk Run The Dog 2 mi 00:32 16:00 pace

    Good and hot already.

  15. VELO
    good Biking Today 6 mi 00:50 7.2mph pace

    2 with the dog. 4 on my own.

  16. RUN
    good Walk-run The Dog 3 mi 00:45 15:00 pace

    First two miles I did walk run every other telephone pole with the dog and when I got home we did a mile on the bike.

  17. RUN
    good Sat Short 3 mi 00:45 15:08 pace

    Walk the dog 2 miles them run him while I ride the bike for 1mile.

  18. VELO
    good Ride 6.5 mi 00:56 7.0mph pace

    Wow. Thighs are tired.

  19. walk
    good Bike And Walk Dog 3 mi 00:46 15:09 pace

    35 minutes on the walk. 10 min ride on the bike. Dog loved it.