Miles:
1832 total / 229 in 2017
Goal:

Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

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Entries

  1. RUN
    good Two Months Hiatus For Injury;... 0.5 mi 00:25

    Restart walking the dog Sunday night snow cold.

    • Paul S.
      Paul S.

      Welcome back...I needed a walk after the Packers loss!

      about 7 hours ago Like

  2. walk
    good Third Time. Ymca 2 mi 00:37 18:31 pace

    I have to paste a 3.4 went the whole way walking. Then I did the last 10 seconds running at 4.5 to stretch the legs out. Shoulder hurts extremely bad. Any sort of walking or running aggravates my s... read more

    • Bob M.
      Bob M.

      Sorry to hear about all your ailments, but way to keep going despite them!

      about 1 month ago Like

    • Allen W.
      Allen W.

      eek!

      about 1 month ago Like

    • Paul S.
      Paul S.

      Dang...sounds terrible. Hang in there Patrick! Way to listen to your bod!

      about 1 month ago Like

  3. RUN
    tired Tread Mill Again 1.93 mi 00:39 20:12 pace

    Walk the whole way consistent pace working on getting into a routine this week where I hit the gym least three times. Just trying to get used to making the commitment. in a couple weeks I'll u... read more

  4. RUN
    good Treadmill Again 2.33 mi 00:43 18:27 pace

    Walked three times. cool down for 5 minutes . Then consistently from 3.4 to 3.8 on the Run. Not bad for not consistently running in a while. Dog was mad I left the house and went to the Y.

  5. RUN
    good Walk The Dog 2 mi 00:35 17:30 pace

    Good. Shoulder aches.

  6. RUN
    good Walk The Dog. 2 mi 00:35 17:30 pace

    Great day for a walk. Dog enjoyed it. I enjoyed it.

  7. RUN
    good Walk Dog 2 mi 00:35 17:30 pace

    Alright.

  8. RUN
    good Walk Run The Whole Way. 2 mi 00:26 13:09 pace

    Fing hot. That what I get for waiting till hottest part of day. But I did it. Dog too. He did well.

  9. RUN
    good Walk Run The Dog 2 mi 00:32 16:00 pace

    Good and hot already.

  10. VELO
    good Biking Today 6 mi 00:50 7.2mph pace

    2 with the dog. 4 on my own.

  11. RUN
    good Walk-run The Dog 3 mi 00:45 15:00 pace

    First two miles I did walk run every other telephone pole with the dog and when I got home we did a mile on the bike.

  12. RUN
    good Sat Short 3 mi 00:45 15:08 pace

    Walk the dog 2 miles them run him while I ride the bike for 1mile.

  13. VELO
    good Ride 6.5 mi 00:56 7.0mph pace

    Wow. Thighs are tired.

  14. walk
    good Bike And Walk Dog 3 mi 00:46 15:09 pace

    35 minutes on the walk. 10 min ride on the bike. Dog loved it.

  15. walk
    good Walk The Dog 2 mi 00:36 18:12 pace

    Good.

  16. walk
    good Walk The dog 2 mi 00:35 17:41 pace

    Nice night for a walk.

  17. RUN
    good Sunday Funday 3.5 mi 00:45 12:51 pace

    2 mile walk with the dog then bike ride mile and half with the dog. He was tired.

  18. RUN
    good Say Walk With Dog 2 mi 00:36 17:52 pace

    I must have really screwed my ankle up during the Spartan. Standing on my ankle for too long hurts. Walking long distances hurts. Right before it rains it aches. It's kind of discouraging.

  19. VELO
    good Ride 9.5 mi 01:02 9.3mph pace

    Good. Nice ride

  20. RUN
    good Test The Road Bike 2 mi 00:09:48 04:54 pace

    Testing the new road bike. Found couple issues. Need to fix before using.