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Roxy logged 10720 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. swim
    good East Y 2400 yd 01:12 52:45 pace

    Today was a test to see if I could hold a slow pace for a long, steady swim. I think my Garmin may have cheated me out of a length or two, but this was about what I expected. Looks like the swim ... read more

    • Keith W.
      Keith W.

      Big distance. Nice swim. Long workout day - you can do. I hope it goes well for you. This is Columbus, right?

      3 months ago Like

    • Roxy W.
      Roxy W.

      Yes, Columbus. That upriver swim is intimidating.

      3 months ago Like

    • Keith W.
      Keith W.

      True, but you get to coast the first half. Wear water shoes and walk upstream :)

      3 months ago Like1 person

    • Keith W.
      Keith W.

      If I didn't have a busy day planned, I'd drive over and jeer at you. I mean cheer for you.

      3 months ago Like1 person

  2. VELO
    good Long, slow ride. 60 mi 04:12 14.3mph pace

    Three things I learned today from a 60 ride followed by a 30 minute brick run;
    1. I am not ready for a 70.3 mile race.
    2. I am not NEARLY ready for a 70.3 mile race.
    3. I will not be ready in t... read more

  3. RUN
    tired Hill Run 3 mi 00:37 12:19 pace

    Hey, gang, I am BACK! I plan to post here for a while then decide if I can justify the time investment. Today, I battled allergy blues and did a slow 3 miles of Forest Hills. The goal was just t... read more

    • Meagan C.
      Meagan C.

      I am just now seeing this. I am glad you're back. Don't waste time on this too much though. Let's run or ride soon. I'm so far behind. :/

      4 months ago Like

    • Keith W.
      Keith W.

      I just saw it, too. I'm glad to see you having some accountability again. Without your posts here, I don't know when to give you a hard time about goofing off!

      4 months ago Like

    • Amanda M.
      Amanda M.

      Yay Roxy!

      4 months ago Like

    • Charles M.
      Charles M.

      Hey dude. Glad to see you on the Intarwebs.

      4 months ago Like

  4. swim
    great ASU Masters Swim 1600 yd

    This was a really good swim last night. The intervals hurt and I thought I would die, but it is what I need. This will probably be my last Daily Mile post as I move to Training Peaks. Thank you ... read more

  5. RUN
    great Nice Run 9 mi 01:29 09:50 pace

    It was a beautiful, cold morning for a run with Michelle, Lynn, Stephanie, and Carl. Michelle was especially encouraging and 2014 is looking more promising.

  6. RUN
    good Cool Running 3.22 mi 00:32 09:46 pace

    They said the wind chill was 15 or so, which means a really cold start but comfortable run after a bit. Thanks to Meagan for braving the elements and presenting me with a window decal that fits my... read more

  7. RUN
    great My Dirt Road 4 mi 00:44 10:56 pace

    Looks like I will need to decide in about 2 weeks whether there is enough time to properly train for the Snickers marathon and protect two temperamental Achilles tendons. I hate to let that dream g... read more

    • Jeff M.
      Jeff M.

      Be smart, run hard :-) PS-I have a present for you

      over 1 year ago Like

    • Kym Klass
      Kym Klass

      Time's not running out:) You'll make the right call.

      over 1 year ago Like

    • Don A.
      Don A.

      Recommend if you do, throttle back training and keep the race fun & slow walk/run to go long term for 2014. Just sayin'

      over 1 year ago Like

  8. RUN
    good Rainy Run 6.18 mi 01:00 09:38 pace

    It has been a long time since I had a "real" run with a "real" runner, so I appreciate Amanda M. for driving from Wetumpka and running in a cold rain much more slowly than her n... read more

  9. RUN
    good My Dirt Road 4 mi 00:49 12:15 pace

    Walk/run combination on my last day of PT for the Achilles. Lots of stretching in my future.

  10. swim
    great ASU Masters Swim 3500 yd 01:30 45:07 pace

    I feel like I justified my chocolate cake fix after lunch.

  11. RUN
    Americus, Ga. 3 mi 00:46 15:20 pace

    This was a nice walk/jog on Lee Street to ease back into running. Lots of catching up to do.

  12. swim
  13. swim
    good Lake Martin 00:35

    Mark Herron hosted Cason G., Heather G., and me for an open water swim as part of his preparation for the Escape from Alcatraz. It was chilly and raining so the start was a little shocking, but se... read more

  14. VELO
    good Pro Impact 2.8 mi 00:10:00 16.8mph pace

    Yep. That is really how far I rode during physical therapy. But it is a start, along with some toe raises and lots of fun with rubber straps.

  15. swim
    good ASU Masters Swim 2000 m 01:01 48:53 pace

    Lots of laps practicing dragging my fingertips. Thankfully, the water was warm tonight.

  16. swim
    Masters Swim 1800 yd

    I forgot to log these laps after a very late night Tuesday. Worked on the fingertip drill, but not much exciting. I have seen the PT twice this week and am on running probation.

  17. RUN
    good Venturing out 12.25 mi 02:06 10:15 pace

    Thanks to Mark Kingry and David S. for meeting me at 6 for a longer, easy paced run. Other than the tough start and restart, the Achilles did okay. We will see how I am able to walk the rest of t... read more

  18. swim
    good Old Dog, New Trick 800 m

    We worked on learning the breast stroke and I was reminded how uncoordinated I am.

  19. RUN
    good Around the Hood 3 mi 00:34 11:20 pace

    Is "extremely mild weather" an oxymoron? I am going with extremely mild and foggy. My runs seem harder than a beginner tackling the C25K program, but thanks to Jeff M. for hooking me up... read more

  20. swim
    ASU Masters Swim 1200 yd

    For some it is a cape. For others, a mask. For me, it is swim fins that turn me into a super hero.

    • Richard C.
      Richard C.

      Ha! Good to see you Roxy. I enjoyed it. Frustrating a little starting from scratch but I need it. Unlike Muhammad Ali, I don't float like a butterfly.

      over 1 year ago Like

    • Roxy W.
      Roxy W.

      Haha, you are too lean to float like a butterfly. Chris will get you there in time. He drug me kicking and screaming. I still have a long way to go before I will be a fast swimmer, but I have come a long way.

      over 1 year ago Like1 person

    • Jeff M.
      Jeff M.

      SuperRox? Roxman? The Rox? Woxy Rishum?

      over 1 year ago Like

    • Cason G.
      Cason G.

      You are doing a lot of swimming lately. Good to see.

      over 1 year ago Like1 person