Paul C. ran: on 11/09/13

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 02:19 time
  • 09:56 pace
  • 1710 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RUN 11/09/13 10:09 PM 13.97 mi 02:19 09:56 pace