Miles:
14139 total / 0 in 2018
Goal:

sub 11h at IM Frankfurt 7.7.2013 - done 10:54!!

Oliver W. ran: very hot

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  • 7 miles
  • 01:12 time
  • 10:27 pace
  • 1027 calories
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  • 935 ft climb
  • 160 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Run w/ Helgor at river Sihl 11.02 km 01:12 10:27 pace

very hot