Miles:
14139 total / 0 in 2018
Goal:

sub 11h at IM Frankfurt 7.7.2013 - done 10:54!!

Oliver W. rode: happy with that effor...

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  • 11 miles
  • 00:28 time
  • 22.9 pace
  • 503 calories
  •  
  •  
  • 452 ft climb
  • 188 max hr
  • 173 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Aerobike Viimis 17km 17 km 00:28 22.9mph pace

happy with that effort. Next time should put racing wheels and torhans for better aero.