Miles:
14139 total / 0 in 2018
Goal:

sub 11h at IM Frankfurt 7.7.2013 - done 10:54!!

Oliver W. ran: on 05/06/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:14 time
  • 07:16 pace
  • 208 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 177 avg hr
    • Currently 5/5 Effort.
    effort 5/5
  • Oliver W.
    Oliver W.

    thanks! wish I would have been faster on the bike. then again, this competition doesn't fit into my training plan. Hope to get the right speed for 180km on July 15th.

    over 6 years ago Like

  • Alain C.
    Alain C. Congrats
    Congrats:

    Faster 2nd run leg than the first one. well done! Happy with the race?

    over 6 years ago