Miles:
14139 total / 0 in 2018
Goal:

sub 11h at IM Frankfurt 7.7.2013 - done 10:54!!

Oliver W. swam: 400 warmup + 10x300 r...

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  • 2 miles
  • 01:11 time
  • 31:53 pace
  • 792 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Kalev Pool 3600 m 01:11 31:53 pace

400 warmup + 10x300 r5.50 + 200 relax

started with too fast cadence. fixed it about half way through. I think it's ok to start with faster cadence but I should have switched to longer stretches earlier. Not sure... but I'm learning through mistakes :)