Miles:
14139 total / 0 in 2017
Goal:

sub 11h at IM Frankfurt 7.7.2013 - done 10:54!!

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Oliver logged 14139 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Pirita 8.82 km 00:45 08:07 pace

    tough run..

  2. VELO
    good Pirita 52.2 km 01:37 20.0mph pace

    bit high pulse. too many resting days? :)

  3. VELO
    good MTB tour in Zürich with Holki 58.07 km 04:09 8.7mph pace

    Höngg, Altberg, Rüsler, Egelsee, Repischtal, Üetlibgerg

  4. swim
    short swim in lake Zürich wit... 1.37 m 00:32 36993:02 pace

    gotta show more elbow

  5. RUN
    good Run w/ Helgor at river Sihl 11.02 km 01:12 10:27 pace

    very hot

  6. VELO
    good checking out how old MTB ride... 8.74 km 00:39 8.4mph pace

    seems to be ready for ride on Saturday!

  7. VELO
    good Aerobike Viimis 17km 17 km 00:28 22.9mph pace

    happy with that effort. Next time should put racing wheels and torhans for better aero.