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Becky logged 8108 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    Saturday H3B 8 mi

    cold and windy. 6 with the group, 2 after withTori.

  2. RUN
    good Thursday tempo 6 mi

    1.5 mi wu/ cd, 2 x 1 mi @10kp, did a bonus mile with Kim Paige and Grant.

  3. RUN
    Tuesday Track 4.7 mi

    .7 mi wu/cd (ran from house to track) 8 x 400. was a pretty decent morning

  4. RUN
    Monday miles 6.25 mi 01:06 10:37 pace

    Ran with Paige, Kim and DeAnne. Was a nice night for a run.

  5. RUN
    Runway Run 3.15 mi 00:31 09:57 pace

    Snowy, slushy, very wet, cold and windy. Was a neat run tho. Ran with Jeff and Donovan. About 236 people ran it. I call it a success!

  6. RUN
    good Saturday coaching with H3B 5.12 mi 00:55 10:50 pace

    Snowy first day of training. Lots of people in our group. Went well.

  7. RUN
    Time Trial 3.1 mi 00:28 08:58 pace

    Not too shabby

  8. RUN
    Wednesday 4.24 mi 00:54 12:47 pace

    I think I might have skipped a mile, but whatever I got out there and did it.

  9. FIT
    good Polar Bear Plunge 1 mi

    3 dunks. chilly, sunny, awesome

  10. RUN
    good Riverside 6 mi 01:01 10:09 pace

    Ran after work with DeAnne. We were speedy. It was crazy. Felt good tho.

  11. RUN
    good Saturday 5 mi

    Sat morning run with DeAnne, Kim, Denise, Steve and Steve. was chilly but awesome

  12. RUN
    good NOBOS 3.3 mi

    Ran from store to start of race. Wanted them to get a feel for Main Street.

  13. RUN
    good Cinco de Mayo 5 km

    Ran with NOBOS group. Their goal race. They all did great!!!

  14. VELO
    good WNR 27.05 mi 01:53 14.4mph pace

    Skiatook Route. Good ride

  15. VELO
    good Tour de Tulsa 50 mi 03:30 14.3mph pace

    Great ride. Fun day!

  16. RUN
    good OKC half 13.1 mi 03:38 16:38 pace

    Had a blast! But super sore!!

  17. RUN
    Golden Driller Half 13.1 mi 02:18 10:32 pace

    Ran it with Regina. Ended up killing us. Turkey Mtn was a bitch. Had to do it twice. And it started getting too warm. bleh. But got a pretty cool medal.

  18. RUN
    Track 3 mi

    3 miles maybe? 1.5 mi wu, 2 x 1k, @ 1/2 mi cd. Ran wu with Kat and Claresse A. - faster than I've run in awhile! Then ran a couple of the k's Claresse needed to do. Can tell I am so o... read more