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Becky logged 8048 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good NOBOS 3.3 mi

    Ran from store to start of race. Wanted them to get a feel for Main Street.

  2. RUN
    good Cinco de Mayo 5 km

    Ran with NOBOS group. Their goal race. They all did great!!!

  3. VELO
    good WNR 27.05 mi 01:53 14.4mph pace

    Skiatook Route. Good ride

  4. VELO
    good Tour de Tulsa 50 mi 03:30 14.3mph pace

    Great ride. Fun day!

  5. RUN
    good OKC half 13.1 mi 03:38 16:38 pace

    Had a blast! But super sore!!

  6. RUN
    Golden Driller Half 13.1 mi 02:18 10:32 pace

    Ran it with Regina. Ended up killing us. Turkey Mtn was a bitch. Had to do it twice. And it started getting too warm. bleh. But got a pretty cool medal.

  7. RUN
    Track 3 mi

    3 miles maybe? 1.5 mi wu, 2 x 1k, @ 1/2 mi cd. Ran wu with Kat and Claresse A. - faster than I've run in awhile! Then ran a couple of the k's Claresse needed to do. Can tell I am so o... read more

  8. VELO
    great Sunday solo ride 23 mi

    Good. Just pushed it as much as I could. Legs were shot by the end since I ran earlier

  9. VELO
    good Sunday run 7 mi

    Ran w Deanne and Denise was good but humid!

  10. VELO
    22.7 mi

    Good. Ride with Karen and Amy. South on Riverside

  11. RUN
    Attempted run with Paige 2 mi

    Ended up getting 2, mostly walking miles.

  12. RUN
    Pre-NOBOS run 2 mi

    Calves were tight. Finally loosed up after a mile.

  13. RUN
    3.15 mi

    Nobos run/walk. Lots of hills. Was awesome!!

  14. RUN
    4 mi

    1 mi wu, 2k, 1mi with Paige. Skipped the cd

  15. VELO
    Sunday ride to Skiatook 35.5 mi 03:10 11.2mph pace

    Great first half. Windy second half. Rode with Clay. He had a seat issue. Had to stop and find an Allen wrench to fix it. Fun. Went to Sonic in Skiatook and got a cherry limeade. Yum.

  16. RUN
    great SMR 11 mi

    Ran to Kat's, then ran with the group, then ran back home. Was a nice morning. Ran mostly with Audrey and Claresse

  17. VELO
  18. RUN
    Nobos 1.5 mi

    A participant was having issues so cut it short with her.

  19. VELO