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  • 3 miles
  • 0:00 time
  • 326 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Track 3 mi

    3 miles maybe? 1.5 mi wu, 2 x 1k, @ 1/2 mi cd. Ran wu with Kat and Claresse A. - faster than I've run in awhile! Then ran a couple of the k's Claresse needed to do. Can tell I am so o... read more

  2. VELO
    great Sunday solo ride 23 mi

    Good. Just pushed it as much as I could. Legs were shot by the end since I ran earlier

  3. VELO
    good Sunday run 7 mi

    Ran w Deanne and Denise was good but humid!

  4. VELO
    22.7 mi

    Good. Ride with Karen and Amy. South on Riverside

  5. RUN
    Attempted run with Paige 2 mi

    Ended up getting 2, mostly walking miles.

  6. RUN
    Pre-NOBOS run 2 mi

    Calves were tight. Finally loosed up after a mile.

  7. RUN
    3.15 mi

    Nobos run/walk. Lots of hills. Was awesome!!

  8. RUN
    4 mi

    1 mi wu, 2k, 1mi with Paige. Skipped the cd

  9. VELO
    Sunday ride to Skiatook 35.5 mi 03:10 11.2mph pace

    Great first half. Windy second half. Rode with Clay. He had a seat issue. Had to stop and find an Allen wrench to fix it. Fun. Went to Sonic in Skiatook and got a cherry limeade. Yum.

  10. RUN
    great SMR 11 mi

    Ran to Kat's, then ran with the group, then ran back home. Was a nice morning. Ran mostly with Audrey and Claresse

  11. VELO
  12. RUN
    Nobos 1.5 mi

    A participant was having issues so cut it short with her.

  13. VELO
  14. RUN
    NoBos 2.55 mi

    Hot. Hills. Was fun since a few dressed up for Easter. ;-)

  15. RUN
    WNR 18 mi

    Went up North - toward Skiatook and back

  16. RUN
    13 mi

    Rode with Girls Gone Pedalin. nice ride on west side to Turkey mountain and back