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  1. VELO
    great Sunday Sunny Ride 24.3 mi 02:15 10.8mph pace

    Rode from Riverparks to Osage trail to Sperry and back! Got the hubs out there

  2. RUN
    great Sat morning run 10.27 mi

    Ran with Denise and Deanne. Had a great hilly run followed by a yummy breakfast. But of course.

  3. RUN
    good NOBOS 2 mi

    Was crazy downtown with it being St Patty's Day. Super windy also. Group was great. They dressed up for us! Susan was the winner of the contest!!

  4. RUN
    great Thurs morn 6.75 mi 01:09 10:13 pace

    Great morning for a run. Loved it!!

  5. RUN
    NOBOS 2 mi

    St Pattys Day run with P1 was fun but windy

  6. RUN
    good St John crew 5 mi

    Great hilly run. Temps were perfect!!

  7. RUN
    good Sun morning hills 4 mi

    Ran 36th with Paige. Rolling hills. Short and sweet

  8. VELO
    good Sun afternoon ride 19.4 mi

    Ride with Clay. Nice and easy pace. Was good until I fell then Clay got a flat. Was still good tho. Was a beautiful day!

  9. RUN
    St Pattys Day run 3.1 mi 00:39 12:34 pace

    Ran with William and Chelsea Hooko Was fun running with them.

  10. RUN
    NOBOS+ 4 mi

    2 miles before with Denise and DeAnne then 2 with the group. 1/7 intervals

  11. RUN
    NOBOS + 3 mi

    Ran 2 before with Denise then 1 with the group. Started coaching again. Seems like a fun group. I hope so!

  12. RUN
    good Saturday morning run 10 mi

    Ran with Deanne. Had a pretty good run. Been awhile since i've done 10 miles. Guess maybe I'll survive Little Rock next weekend.

  13. RUN
    riverside 3 mi

    short run with Denise

  14. FIT
  15. VELO
    Snow Day ride on trainer 01:00

    Don't know how far I went but rode the trainer for an hour.

  16. RUN
    Saturday 8 mi

    Great. Felt pretty good. Ran from TCC in the Creek trail to memorial and back with Running Friends. Beautiful morning for a run

  17. RUN
  18. VELO
    Denise's to NSU and back 22.5 mi

    Great ride. Beautiful day.

  19. VELO
    Riverside cycling 13 mi

    Rode first few with clay then rode rest by myself. I forgot to look at Garmin to see how far it was. I know it was at least 13