12800 total / 0 in 2019

I love Cycling, and it helps me stay fit. I also do the occasional running, but Cycling is my true passion. I do road and Off road. both are good fun.

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Richard logged 12800 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great Afternoon Run 6.03 mi 00:52 08:34 pace

    Happy with that. 😎

  2. RUN
    great 3.22 mi 00:29 08:59 pace

    Good run. Feeling better every time.

  3. RUN
    great 2nd run 3.12 mi 00:30 09:34 pace

    My 2nd run, bit further and it felt better.

  4. RUN
    great 2.59 mi 00:25 09:34 pace

    My first run in over 2 years. Blew a few cobwebs out. Not bad considering the extra weight I'm carrying and my lack of being able to do fitness over the last 6 months.

  5. VELO
    great 37.87 mi 03:18 11.5mph pace

    Finally got a break in the weather. havent been able to ride for a few months, so maybe a hilly dales loop wasn't the best idea. I needed it though, need to seriously throw myself into trainin... read more

  6. VELO
    great Croft Loop with Mark 34.98 mi 02:22 14.8mph pace

    Nice morning ride out. lovely Autumn Conditions.

  7. VELO
    great East Cowton/Brompton/Northall... 40.04 mi 02:29 16.1mph pace

    Good to get out on a fast ride to test the new GT properly. Still got a head cold etc, but not a bad speed over 40 miles.

  8. VELO
    great 23.49 mi 01:38 14.4mph pace

    Good night ride with Bank Cycles

  9. VELO
    great Tan Hill Ride 21.94 mi 02:02 10.8mph pace

    Brilliant ride up to Tan Hill, weather was superb. Ride was cut short due to yet another snapped spoke :-(