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Nicholas logged 2618 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    great Lunch Hour Route 3 3 mi 00:29 09:43 pace

    Felt much better today. Runkeeper says I did 3.3 at a 8.43 pace. But it timed mile 2 at 6:33. I'm very dubious of that claim and think GPS had a kink. Plus I know the route is closer to 3.2.

  2. RUN
    alright Lunch Hour Route 3 3.19 mi

    A quick three. Feeling a bit blah...trying to kick a nasty cold.

  3. RUN
    alright 3.22 mi 00:32 09:50 pace

    Beautiful day out, but recovering from a cold.

    • Ben K.

      Hey Nick! Great run today. Sorry to hear that you are under the weather. Feel better soon.

      10 months ago Like

  4. RUN
    Downtown on the Fly 3.19 mi

    I ran with two other folks today. We altered our route as we went. They added another mile or two at the end, but I turned off and ended up. They pushed my pace today quite a bit. I hung with th... read more

    • Gil R.
      Gil R. Nice Job
      Nice Job:

      I guess it's good to train with speedy friends once in a while!

      10 months ago

  5. RUN
  6. RUN
    good 3.12 mi

    I tried a new route today. A good run on what is hopefully the last hot day of the year.

  7. RUN
    good Lunch Hour Clinton Bridge Route 3.1 mi

    Beautiful day for a run. It was great to get out of the office for a bit.

  8. RUN
    good Lunch Hour Clinton Bridge Route 3.1 mi

    Summer weather just won't go away. Around 90 degrees and sunny made for quite a warm run. I'm ready for this cool front to move through!

  9. RUN
    alright Lunch Hour Clinton Bridge Route 3.1 mi

    A combination of factors made this run not so great. First, I'm coming off 10 days of illness...a terrible chest cold, followed by a stomach bug, followed by another cold. Then when it is su... read more

  10. FIT
    good Strength

    8 sets of 2 pull ups
    3 sets of 8 push ups.

  11. RUN
    good Arkansas River Trail to Big D... 5 mi 00:51 10:09 pace

    I took today off work for mental health and got in a great 5 mile run. Mental health restored!

  12. FIT
    great Neighborhood Loop

    2 sets 3 pull ups
    1 set 2 pull ups, 10 second static hold
    2 sets 8 negative pull ups
    3 sets of 8 push ups.

  13. RUN
    great Neighborhood Loop 1.52 mi

    A run with the dog.

  14. FIT
    good Neighborhood Loop

    1 set of 3 pull ups
    2 sets of 2 pull ups
    1 set of 1 pull up + a static hold
    2 sets of 8 negative pull ups
    3 sets of 8 push ups.

  15. RUN
    good Neighborhood Loop 1.52 mi

    Just a good run around the hood this morning.

  16. FIT
    good Neighborhood Loop

    2 sets of 3 pull ups
    1 set of 2 pull ups
    2 sets of 8 negative pullups
    3 sets of 8 push ups.

    I can tell my upper body is slowly, but surely, gaining strength. I'm focusing on from on my pull ... read more

  17. RUN
    good Neighborhood Loop 1.52 mi

    Beautiful 58 degrees out and bright stars! My legs were tired from a project I worked on this weekend, but it felt good to shake them out some.