3250 total / 0 in 2018

Continue to maintain my fitness in 2011 while not losing focus of the important people in my life and remembering running doesn't define me, it fulfills me.

David L ran: Plan A called for spi...

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  • 3 miles
  • 00:26 time
  • 08:48 pace
  • 355 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Plan B 3 mi 00:26 08:48 pace

Plan A called for spinning at the Y. About 11 of us showed up, but we were missing an instructor. So we all went our separate ways, and I decided to run the hilly Derryfield XC course to prep for next week's Lite up the Nite 5k. Maybe it was fate as I wanted to squeeze a run in there this week anyway.