Site:
http://bethanyfehlinger.wordpress.com
Miles:
1368 total / 0 in 2014
Goal:

To run more often, and be better at it. To do another indoor triathlon. To train for my first 1/2 marathon NEXT year.

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Bethany logged 1368 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Ymca 1.57 mi 00:22 13:41 pace

    Wow, it is hard to get back in the groove

  2. RUN
    good York 3.29 mi 00:45 13:40 pace

    A little slow & sore

  3. walk
    great Hawk Lake Golf Course 1.5 mi 00:25 16:40 pace

    No time for a run/exercise today, so I walked on this trail near work on my lunch break!

  4. RUN
    good York 4 mi 00:50 12:36 pace

    A little slower today.

  5. RUN
    good York city 3 mi 00:40 13:20 pace

    Parkour Pt. 2, with the fiance.

  6. VELO
    injured York/MD Rail Trails 83.85 mi 11:58 7.0mph pace

    That was the worst thing ever. Worst decision ever too

  7. RUN
    good York 4 mi 00:51 12:45 pace

    I feel like I am doing parkour when I run in downtown York.

  8. RUN
    good Ymca 3 mi 00:40 13:22 pace

    It is hard getting back into running. I have no patience for it.

  9. RUN
    blah York Rail Trail 5.05 mi 01:13 14:28 pace

    A 5-mile run turned into a walk instead. Still tired from yesterday.

  10. VELO
    good York/MD 70.48 mi 08:53 7.9mph pace

    I'm crazy.

  11. VELO
    good York Rail Trail 30.02 mi 03:45 8.0mph pace

    Wanted to get 50 in, but we have church (Fr. Dennis's last day!). Very humid in the beginning. It is a gorgeous day for a bike ride!

    • James D.
      James D.

      Only saw Fr Dennis a few times in Dallastown but I liked him!

      9 months ago Like

    • Bethany F.
      Bethany F.

      Apparently he will hopefully still be around York, just in a limited capacity. So many prayers are needed for his new venture!

      9 months ago Like

  12. VELO
    good York 40 mi 04:32 8.8mph pace

    Forgot the sunscreen. LONG bike.

  13. VELO
    good York Rail Trail 20.55 mi 02:16 9.1mph pace

    Wish my bike shorts would work better for the price. Workout No. 2 toward the 100- miler.

  14. FIT
    good York 3.67 mi 00:23 06:23 pace

    Back in the saddle! I was sick with a cold for about a week.