Miles:
1478 total / 0 in 2018
Goal:

Trying to stay in shape and lose the weight I had gained from quitting smoking Sept 7, 2011. Main sport activities are running, Beachbody workout vids & tennis.

Nes ran: Intervals followed by...

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  • 3 miles
  • 00:37 time
  • 13:33 pace
  • 254 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RUN 03/31/14 12:25 PM 4.35 km 00:37 13:33 pace

Intervals followed by the 7 Minute Workout app.