Miles:
1478 total / 0 in 2018
Goal:

Trying to stay in shape and lose the weight I had gained from quitting smoking Sept 7, 2011. Main sport activities are running, Beachbody workout vids & tennis.

Nes ran: Great run! Loved it!!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:32 time
  • 10:14 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RUN 02/12/14 06:41 PM 5.01 km 00:32 10:14 pace

Great run! Loved it!!!