Miles:
1478 total / 0 in 2017
Goal:

Trying to stay in shape and lose the weight I had gained from quitting smoking Sept 7, 2011. Main sport activities are running, Beachbody workout vids & tennis.

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Nes logged 1478 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    RUN 04/01/14 10:18 AM 5.01 km 00:41 13:06 pace

    7 minute workout app followed by intervals

  2. RUN
    RUN 03/31/14 12:25 PM 4.35 km 00:37 13:33 pace

    Intervals followed by the 7 Minute Workout app.

  3. RUN
    RUN 03/13/14 11:30 AM 4.01 km 00:33 13:12 pace

    Intervals

  4. RUN
    RUN 03/12/14 11:34 AM 3.26 km 00:27 13:20 pace

    Interval.

  5. VELO
    tired Stationary bike 15 km 00:31 18.0mph pace

    There's some kind of bug going around that doesn't make me sick enough not to work but sick enough not to run. It's weird. I am so easily tired and all I wanna do is sleep. Anyhoo, w... read more

    • Tigra 2.
      Tigra 2.

      Listen carefully 2 ur body Nes & get all the rest you need.
      Still pretty awesome you managed 2 go out 4 a ride!
      Excellent ride! Feel better soon!!!!

      almost 4 years ago Like

  6. RUN
    RUN 02/14/14 03:57 PM 6.01 km 00:39 10:20 pace

    Happy Valentine's Day!

  7. RUN
    RUN 02/12/14 06:41 PM 5.01 km 00:32 10:14 pace

    Great run! Loved it!!!

  8. VELO
    Stationary bike 20 km 00:45 16.6mph pace

    And now my butt hurts and my legs feel like jelly.....

  9. VELO
    Stationary bike 19.34 km 00:45 16.0mph pace

    Watched Episode 11 of The Vampire Diaries while cycling. Katherine's a psychotic bitch!!! And OMG! Caroline and Klaus! :)

  10. FIT
    great Tennis 02:00

    2 Indoor tennis matches of an hour each. Won both matches. :)

  11. RUN
    great RUN 01/31/14 06:11 PM 6.02 km 00:38 10:17 pace

    Zoned out to Sunnery James and Ryan Marciano. Watch out world, this Dutch Duo will keep you dancing! Best set at Sensation White 2013 and Dance Valley 2013! Had a great run to their music.

    • Tigra 2.
      Tigra 2.

      If I learned 1 thing over time: Nes knows her heavenly dishes & her heavenly tunes!!!!!
      Running like an angel. Totally works 4 you. Will need 2 check that set out!
      Excellent 6. You go girl!

      almost 4 years ago Like1 person

    • Nes
      Nes

      You should!! It's great! :) I hope you're having a great weekend!

      almost 4 years ago Like