Site:
http://www.nathanveldhoen.com
Miles:
26018 total / 0 in 2015
Goal:

Trying for Kona, again! going after IRONMAN CDA 2014 http://www.nathanveldhoen.com for progress and other stuff

Nathan V. ran: Morning run today. F...

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  • 7 miles
  • 00:50 time
  • 07:21 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6.8 mi 00:50 07:21 pace

Morning run today. Felt good, havent had rain on a Wednesday morning in a while.