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- 23546 total / 1385 in 2014
Still need 1:20 half/ going after IRONMAN CDA 2014 http://www.nathanveldhoen.com for progress and other stuff
Nathan V. ran: Morning run today. F...
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- 7 miles
- 00:50 time
- 07:21 pace
- 649 calories
Morning run today. Felt good, havent had rain on a Wednesday morning in a while.