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Julie logged 8149 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. VELO
    good Back Jack 53.6 mi 02:58 18.1mph pace

    Whew...been a while since I have ridden that far, in the heat and by myself. Back started acting up...has been all week, but made it thru. This the jacked back. Gonna be a good day anyway.

    • Julie H.
      Julie H.

      Thanks Ken! But really the kudos goes to can I really complain about my back!?!

      over 5 years ago Like

    • Ken H.
      Ken H.

      It is easy, open mouth and let words flow. :)

      over 5 years ago Like

    • Anna W.
      Anna W.

      You had wings today! Nice job. Sorry about your back. Just recovering from a minor tweak and it was no fun so can't imagine anything more. Feel better. Great to see the miles!

      over 5 years ago Like

    • Ken H.
      Ken H. Great Performance
      Great Performance:

      Great job out there on the solo ride! Sorry to hear about the back and I can realte to that one. Really sorry we missed you and didn't get to ride together. Hopefully later this week we can figure out a time to ride together.

      over 5 years ago

  2. VELO
    good Early & RBM 55.68 mi 03:02 18.4mph pace

    Legs were tired today. No get up and go in them. But a good ride with nice temps.

    • Kellie N.
      Kellie N.

      Nice ride! No way I could have hung for that distance!

      over 5 years ago Like

    • Ken H.
      Ken H.

      Great job! Really hope I get some distance and speed going soon so we can get a ride in.

      over 5 years ago Like

  3. RUN
    good Humidity! 7.15 mi 01:07 09:22 pace

    Started off pretty rough. Finally loosened up. Used my slow watch today instead of Kellie's fast one. Haha! Lots of twists and turns. Dogs loved it. Great to catch up with Kellie. Now off to c... read more

    • Ken H.
      Ken H.

      Great job Mrs. Hess and glad you got to spend sometime with the Kellie Girl!

      over 5 years ago Like

  4. RUN
    great First Run in a while 4.07 mi 00:37 09:05 pace

    So great to get out and run again! Early but fun to catch up with my running partner.

  5. VELO
    alright Ugh. 42.8 mi 02:32 16.9mph pace

    I think the title sums it up. A rough, hard ride today. Uh oh MS150.

    • Anna W.
      Anna W.

      You so got this. A little bit of saddle time and you'll be turning that "alright" into a smiley in no time. Nice job Julie!

      almost 6 years ago Like

  6. RUN
    good Early am run 7.12 mi 01:06 09:16 pace

    Hard start but good finish. Always good to catch up with Kellie

  7. FIT
    good Brad's spin class AKA Sauna Spin 00:55

    Always a great workout! And the instructor is cute, too!

  8. swim
    good LAFitness Pool & Surprise 2250 yd

    Ok. No surprise in the pool but big surprise when I got out...the gym is getting new spin bikes!!! Woo hoo! So nothing to do with my swim but great news.

    • Anna W.
      Anna W.

      Woo hoo! Yippee! Nice swim too, by the way :)

      almost 6 years ago Like

  9. RUN
    good Hate Tom Tom 00:54

    Well. Not sure how far I really ran because my watch never did sync. Took Koda for a short jaunt thru Russell Creek.

  10. VELO
    good windy, Windy, WINDY 31.2 mi 01:49 17.2mph pace

    Whew! Not sure about this wind! Got a nice short ride in with the hubby and early morning group. So great to see Lewis!!! Needed to go further but knew I wanted a short run. Koda wasn't happy ... read more

  11. RUN
    good Early cold run with Kellie, H... 4.43 mi 00:42 09:23 pace

    Did not want to go this am and it was cold when we started. Started off really slow and felt great at the end.

    • Anna W.
      Anna W.

      Alway good to finish on a positive note :) Nice job!

      almost 6 years ago Like

  12. RUN
    good Slept in but still a run 6.02 mi 00:55 09:11 pace

    Nice to get a run in even though wasn't feeling like it. Great session with Kellie and the pups. Now if the allergies could just go away I think everyone would be a lot happier.

  13. RUN
    good Track Work w/ Nelson Gang & FTC 4.45 mi 00:38 08:30 pace

    Running fast is hard. On the positive side, eve was gorgeous and fun to see everyone.

  14. RUN
    great Cold early run with Kellie an... 6.16 mi 00:57 09:10 pace

    Other than Kellie scaring the daylights out of me near the end, I think it was a fun run...switched it up and kept the dogs guessing the entire time. Hee hee!

    • Anna W.
      Anna W.

      Brrr - way to brave it and get in 6 fast paced miles. Nice job! Warmer weather is on the way :)

      almost 6 years ago Like

    • Julie H.
      Julie H.

      Hi, Anna! Thx for the encouragement. Looking forward to riding soon in warmer and hopefully less windy weather! Congrats on the new bike. Hope to see you and that bike at the MS150!

      almost 6 years ago Like1 person

  15. RUN
    great Brrrrrrrr! Cold run before so... 8.41 mi 01:16 09:03 pace

    Started off cold and finished cold! Koda and Henry loved the run and had no problem going that far. Kellie and I think White Rock will be a good one for them next time!!! Koda has been sleeping...I... read more

    • Kellie N.
      Kellie N. Nice Job
      Nice Job:

      It was great, thanks! I'm ready to sleep too!

      almost 6 years ago

  16. swim
    good Talking more than swimming 1500 yd

    I I had swam more than I talked it would have been a good workout!

  17. RUN
    great Early am windy run 5.23 mi 00:48 09:07 pace

    Great run this am with a lot of catching up to do. Hard to believe I have only run 3 times in a little over 2 weeks. I have missed my time with Kellie.

    • Kellie N.
      Kellie N.

      Me too! It was fun to get back at it. Well have to re figure Thursday now?? We can talk on our run tomorrow :-)

      almost 6 years ago Like

  18. FIT
    great Brad's Spin Class 00:55

    Lots of new faces...happy V Day!

  19. RUN
    great Early am run 4.12 mi 00:37 08:51 pace

    Glad to get a run in since I did absolutely nothing yesterday! Happy V Day

  20. RUN
    great Brick 3.03 mi 00:26 08:43 pace

    Hilly loops!