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Courtney logged 74 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Shared Photo

    Hey guys! I'm trying the paleo diet starting today

  2. Shared Photo

    a little motivation out there

    • Aidan F.
      Aidan F.

      Well actually sometimes you can stick at something far longer than is good for you. That's also true

      almost 4 years ago Like2 people

  3. RUN
    great 2 km 00:30 24:08 pace

    Last night was a little running workout with a friend.. She's more on talking that's why we mostly had long walks and talks, instead of running hard. It was really fun though. Enjoying a ... read more

  4. FIT
    great

    were able to finish 20 minutes workout before going to work
    (as many round as possible)

    10 burpees
    20 push ups
    30 sit ups
    40 squats
    50 sec. plank

  5. RUN
    Weekend Workout 1 mi

    Believe me! i did all these 5 rounds!
    200m run
    15 burpees
    15 plank jacks
    15 hand-release push-ups
    15 OH squat knee tucks

  6. I am prettiest every time I sweat!

  7. Shared Photo

    Healthy Eating = Healthy Living

  8. FIT

    3 min 3.7 mph
    1 min 6.5 mph
    3 min 3.7 mph
    1 min 7.0 mph
    3 min 3.7 mph
    1 min 7.5 mph
    3 min 3.7 mph
    1 min 8.0 mph
    3 min 3.7 mph
    1 min 8.5 mph
    3 min 3.7 mph
    1 min 9.0 mph

  9. FIT
    great

    Never imagined i could do this 100 Workout

    100 jumping jacks
    90 russian twists
    80 squats
    70 leg lifts
    60 jumping jacks
    50 russian twists
    40 jump squats
    30 push ups
    20 jumping jacks
    10 minutes running

  10. will be celebrating my special day in a healthy way.. and a little cardio ;) and eventually, gonna treat myself for a relaxing massage. yay excited!

  11. Shared Photo

    A Simple Reminder to All

  12. Loving my Legs with this Workout

    20 Full Squats
    30 Second Squat Hold
    20 Squat Hold Pulses
    20 Second Rest
    Repeat SET

    • Pj M.
      Pj M.

      I've been doing my squats on the indobalance trainer at the gym holding a 10 pound medicine ball. Talk about burn and sweat, you should give it a try sometime. Nice job today with the squats!

      almost 4 years ago Like1 person

    • Carrie B.
      Carrie B.

      Great leg work, Courtney!

      almost 4 years ago Like1 person

    • Scott J.
      Scott J.

      Fantastic leg session Courtney.

      almost 4 years ago Like1 person

    • Courtney C.
      Courtney C.

      Im doing it at home Pj M. You know, don't have enough time to go to the gym. But I still like it at home. Some discipline and determination will help. Anyways, thanks everyone for the likes.

      almost 4 years ago Like

  13. I decided to add some numbers in my routine and forget about running.

    25 push-ups
    40 crunches
    50 seconds wall sit
    20 tricep dips
    1 minute plank
    30 lunges-each leg
    15 squats

  14. Shared Photo

    When LIFE gets tough ..

  15. Starting my day off right

    25 push-ups
    30 crunches
    50 seconds wall sit
    10 tricep dips
    45 seconds plank
    30 lunges-each leg
    15 squats
    1 km running

  16. 10 lunges
    10 Push-ups
    10 squats
    10 Sit-ups
    10 Jumping jacks
    2 km running

  17. FIT
    good 00:30

    40 hip bridge & leg lifts
    80 donkey kicks
    100 glute kickbacks