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  • 4 miles
  • 01:17 time
  • 1434 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    NBT - 4th Tower 1.67 mi 00:32 19:12 pace

    Working on a heart-rate based program.

  2. RUN
    alright Anytime Fitness TM 1.5 mi 00:24 15:39 pace

    Day 13. Just couldn't get into a good rhythm - suspect it has to do with the timing between meals.

  3. walk
    0.75 mi 00:15:00 20:00 pace

    Day 12. Walk in place.

  4. RUN
    good Anytime TM 2 mi 00:29 14:33 pace

    Day 11

  5. walk
    0.75 mi 00:15:00 20:00 pace

    Day 10. Walk in place.

  6. RUN
    good 1.65 mi 00:26 16:00 pace

    Day 9

  7. walk
    0.9 mi 00:18 20:00 pace

    Day 8. Walk in place.