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  • 7 miles
  • 02:26 time
  • 2011 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Park to Lincoln 2.24 mi 00:45 20:01 pace

    HRT W1D3 - EE45
    Humid-post-thunderstorm night. Felt GREAT - maintained running form for all but about 3 minutes

  2. walk
    good Forest Lane Loop 2.71 mi 00:55 20:17 pace

    HRT XT W1D2

  3. RUN
    good First Pool Run 2016 2.23 mi 00:46 20:28 pace

    HRT W1D1 45EE. 82 degrees = kinda hot = slow, but felt good. Finished, kicked off the shoes & socks, jumped in the pool. nice.

  4. RUN
    good Park West End 1.6 mi 00:29 18:24 pace

    HRT Intro - 30FR
    Gorgeous night, only needed a bit of a breeze to be perfect. Run felt great.

  5. RUN
    great NBT - 5th Tower 1.94 mi 00:33 16:51 pace

    Set out to shuffle for as long as it felt good. I ended up walking only about 6 of the 30 minutes; which is a big improvement for me. My HR was pretty high (avg 156), but I felt good.

  6. RUN
    great NBT - Moorland 2.88 mi 00:52 17:59 pace

    HRT Intro - 2x2 - Felt relaxed, capable, & in control - never exhausted or wondering if I could do it. #winningatlife

  7. RUN
    good 1.39 mi 00:30 21:40 pace

    HRT = low & slow

  8. RUN
    alright Cemetary Visit 2.83 mi 00:58 20:26 pace

    HRT Intro plan. bleh.

  9. RUN
    good NBT - Moorland 2.88 mi 00:52 17:59 pace

    HRT Intro Plan - 10 min warm up (HR<140) - 2 min run/2 min recover times 8 - 10 min cool down (HR<140)

  10. RUN
    good Park West End 1.6 mi 00:31 19:26 pace

    HRT Intro EE30

  11. RUN
    good To Walmart via Sherwood 3.27 mi 01:03 19:15 pace

    HRT

  12. RUN
    good NBT - 2 miles 2 mi 00:34 16:51 pace

    Super humid
    HRT Intro - 30 min FR

  13. RUN
    good NBT - Moorland 2.88 mi 00:52 17:55 pace

    HRT Intro 2x2 #1