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Rebecca logged 4045 miles.

Last workout 17 days ago. Help get them back on track!

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  1. RUN
    good NBT - 4th Tower 1.67 mi 00:26 15:16 pace


  2. RUN
    good NBT - 4th Tower 1.67 mi 00:26 15:20 pace

    Trying a C25K app - kinda nice to have the disembodied voice tell me when to walk or run. Included a 5 min warm up - something I don't usually do....

  3. RUN
    good NBT - 4th Tower 1.67 mi 00:25 14:48 pace

    Plan calls for run 1 min/walk 2 min times 9. I cut short a bit of the walking time so that I could turn back at a known marker. Definitely did over 9 minutes of running.

  4. RUN
    great Dog Talker 2.61 mi 00:40 15:19 pace

    Starting up the Beginning Runner's Handbook training schedule again. Day 1 - Run 1 min/Walk 2 min. times 12. Did a little more, in part because I had to futz with my phone - was trying a new... read more

  5. RUN
    great MRF 5K 3.07 mi 00:47 15:13 pace

    Milwaukee Running Festival 5K. Beautiful morning for a run along the lakefront.

  6. RUN
    good 2.22 mi 00:34 15:31 pace

    Chilly. Beautiful moon. Maybe not the right shoes....

  7. RUN
    great 2.65 mi 00:40 15:02 pace

    Gorgeous, sunny, fall day. Saw so many people out enjoying the weather. They know it's not going to last much longer.

  8. RUN
    good Root River Parkway 2.12 mi 00:31 14:45 pace

    Cool fall day. Nice to run/walk in a new area.

  9. walk
    good NBT - 4th Tower 1.67 mi 00:31 18:33 pace

    Beautiful, though windy, fall afternoon - great for a walk.

  10. RUN
    great 2015 Pumpkin Run 5K 3.13 mi 00:46 14:49 pace

    The first of 6 races in the Winter Run Series. Was a cold morning and I was dressed in many layers - may have been one too many, but I wasn't overheated. Despite my Garmin dying mid-run (aga... read more

    • Cheryl
      Cheryl Nice Job
      Nice Job:

      Nice run/walk intervals!

      about 1 month ago

  11. RUN
    good NBT - 6th Tower 2.19 mi 00:31 14:12 pace

    Technology was finicky again, but held out to the end. Seeing my average pace and trying to work it down can motivate me sometimes. Other times it makes me feel like a loser. Today it worked in ... read more

  12. RUN
    good NBT - 6th Tower 2.19 mi 00:32 14:40 pace

    Technology has failed me again while running. My Garmin Forerunner 305 barely holds a charge. My phone decided the battery % is going to suddenly evaporate. However, my legs & spirit did not... read more

  13. RUN
    great Get Your Rear in Gear 5K-2015 3.2 mi 00:48 14:53 pace

    Excellent 5K today - with family & friends supporting the colon cancer coalition. Colon cancer awareness, prevention, and treatment are important to me because my mom passed from colon cancer ... read more

  14. RUN
    great NBT - 5th Tower 1.94 mi 00:29 14:52 pace

    Beautiful day. Nice run/walk.