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Rebecca logged 4178 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. RUN
    great Lions Park Toitee 2.66 mi 00:45 16:51 pace

    HRT FR45 - felt amazing

  2. RUN
    great NBT - 6th Tower 2.19 mi 00:45 20:21 pace

    HRT WK4 EE45-2
    Humid, but my shuffling felt good. Was able to slow the jog to bring HR down, rather than walk. #winning

  3. RUN
    good Park to Lincoln 2.24 mi 00:46 20:40 pace

    HRT WK4 EE45-1

  4. RUN
    good Lion's Park-Brookside Ct 3.69 mi 01:15 20:19 pace

    HRT WK3 LR75

  5. RUN
    good Rice Lake 2.26 mi 00:46 20:08 pace

    HRT WK3 EE45-1

  6. RUN
    good Park to Brookside 3.07 mi 01:00 19:34 pace

    Took a bit to get into the run considering I don't often run in daylight; but once I was in it, it was great. It's my birthday so there was some taking stock of my life, etc. All good.

  7. RUN
    good NBT - 5th Tower 1.94 mi 00:34 17:23 pace

    HRT W2 FR30 - might have gone a bit better if I wasn't thinking about using the bathroom the whole time.

  8. VELO
    good Lion's Park Ride 2.54 mi 00:20 7.6mph pace

    Rode with the kids to the park. Nothing strenuous, just a nice ride.

  9. RUN
    great NBT - 6th Tower 2.19 mi 00:44 19:52 pace

    Beautiful night. Felt great. Afraid of my next run in the sun = probably not gonna feel this good.

  10. RUN
    great HRT-Lion's Park PM 2.46 mi 00:48 19:35 pace

    HRT W2 EE45
    Perfect night for running.

  11. RUN
    great Park to Lincoln 2.24 mi 00:45 20:01 pace

    HRT W1D3 - EE45
    Humid-post-thunderstorm night. Felt GREAT - maintained running form for all but about 3 minutes

  12. walk
    good Forest Lane Loop 2.71 mi 00:55 20:17 pace

    HRT XT W1D2

  13. RUN
    good First Pool Run 2016 2.23 mi 00:46 20:28 pace

    HRT W1D1 45EE. 82 degrees = kinda hot = slow, but felt good. Finished, kicked off the shoes & socks, jumped in the pool. nice.

  14. RUN
    good Park West End 1.6 mi 00:29 18:24 pace

    HRT Intro - 30FR
    Gorgeous night, only needed a bit of a breeze to be perfect. Run felt great.