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Mark logged 10843 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 24 Hr dreadmill 3.2 mi 00:30 09:22 pace

    Needed a quick nap and dinner after work before I had the energy for this. But felt great once I got going.

  2. VELO
    good Trainer recovery 16.9 mi 01:00 16.9mph pace

    Active recovery spin on the trainer. 10 min warm up, 40 min at 200-215 watts, 10 minute cool down. Lindsey Vonn "In The Moment" on Netflix

  3. RUN
    alright Miramar Lake 10 mi

    Trying to get my fat a** back into some meager semblance of running shape

    • Mark G.
      Mark G.

      Thanks Kevin. That was on top of 8 mi on Friday. Fortunately today felt better, and was actually abletopick the pace up the second loop.

      about 5 years ago Like

    • Kevin D.
      Kevin D. Great Performance
      Great Performance:

      That's a damn good start! Holy 10 miles!

      about 5 years ago

  4. RUN
  5. VELO
    good The Sufferfest - Angels 18 mi 01:05 16.7mph pace

    The Sufferfest + TrainerRoad. Angels at FTP of 240 watts. Ouch....

  6. Has it already been a year since I did Ironman Arizona? Yikes!!

    • Leah
      Leah

      Time for another ?!?

      about 5 years ago Like

    • Mark G.
      Mark G.

      Not yet. I did not like the lack of balance in my life during Ironman training. 70.3 is my limit for next year.

      about 5 years ago Like

  7. VELO
    alright Del Mar/Oceanside turn 40 mi 02:30 16.0mph pace

    Moderate easy-paced ride to Oceanside and back on the roadie with Chris and Alex. Brrrr!! Temp must have still been in the 40's when we rolled! Legs still feeling the burn from yesterday...

  8. VELO
    alright Spin class 17 mi 01:00 17.0mph pace

    I don't normally like spin class at the gym, but looking for ways to mix things up. Today ended up being a LOT of high-effort/low cadence simulated climbing work. Definitely tough on already t... read more

  9. FIT
    alright 24 Hr weights

    Quick round of upper body weight work between running and spin class

  10. RUN
    alright 24 Hr treddy 6.2 mi 01:00 09:40 pace

    Treadmill has been better on my aching body of late, so going with what I can do right now. And it was MUCH warmer inside at 6:30am

  11. RUN
    alright 24 Hour Fitness treadmill 1 mi 00:10:00 10:00 pace

    That was for Monika. I hate dreadmills but I as there and just did a quick mile after swim, and before hitting the weights.

  12. RUN
    alright Miramar Lake "recovery" run 5 mi 00:49 09:41 pace

    That was NOT fun. Hope my running mojo comes back soon

    • Shay J.
      Shay J.

      Hang in there Mark; the joy of running will soon return

      over 5 years ago Like

  13. RUN
    San Clemente Canyon - Rose Ca... 11.5 mi 02:09 11:13 pace

    Slow relaxing trail run.Felt good in places, but still slow to a walk anywhere it gets technical. I am WAY behind the curve where I should be for the 50K :-(

  14. Shared Photo

    Time to get back on the horse

  15. VELO
    alright Tri Club inland ride 50 mi

    After running earlier, was going to only do short loop. But Chris talked me into the full Del Dios/Harmony Grove loop. Uphills = OUCH after the run!

    • Ted
      Ted

      but always a good place to ride!

      over 5 years ago Like

    • Keith P.
      Keith P.

      nice way to get an unexpected brick in today!

      over 5 years ago Like

  16. RUN
    blah 4.1 mi

    Out the door at 530a on a Sat morning. All my runs of late have felt sluggish :-(

  17. VELO
    good San Diego Century 105.2 mi 06:23 16.5mph pace

    ...with a head cold :-( Rolled at 6, back by 1.
    http://app.strava.com/rides/8892564

    • Ted
      Ted

      excellent ride! We had almost identical times, I started a little late though (6:13). Why does your elevation gain say 6370, and mine says 5338?

      over 5 years ago Like

    • Show 8 more comments...
    • Ted
      Ted

      Here is what SDC says : " We think there's areas where the terrain affects GPS elevation recording as we've seen the same sort of range from multiple attempts and multiple recordings. The unofficial "official" elevation we used was 6100 for the 103 mile course. The course change over the 15 added approximately 200' and took the "official" mileage to just over 105 mi."

      over 5 years ago Like

    • Mark G.
      Mark G.

      GPS elevation by itself is notoriously inaccurate in the Garmin devices, so sites like Garmin Connect and Strava give the option of cross-correlating your GPS track with computerized topographic data (there is a little box in lower left of GC that says whether Elevation Corrections is enabled or not). Training Center does not have that. Also the Edge series bike computers have a built-in barometric altimeter that is supposed to be more accurate.

      over 5 years ago Like

  18. Tempted by the Lake Hodges 50K. I need to get my run back...
    http://lakehodgestrailfest.com/event-info/lake-hodges-50k/

    • Ted
      Ted

      I just put in on my calendar!

      over 5 years ago Like

    • Mark G.
      Mark G.

      I was looking for a fall marathon, but this being on trails seems a lot nicer. Plus close and price is right. Just have to get my lazy a** back in gear - been slacking with my running the past few weeks

      over 5 years ago Like

    • Ted
      Ted

      Yep, thanks for posting the link!

      over 5 years ago Like

    • Caleb K.

      Hmm, sounds interesting.

      over 5 years ago Like

  19. Club Fiesta Island TT this evening is going to be interesting #TiredLegs

    • Kevin D.
      Kevin D.

      you are making me want to make the trip down there tonight!

      over 5 years ago Like