Site:
http://markstratmann.com
Miles:
2904 total / 381 in 2015
Goal:

Drop pounds like it's going outta style, stay motivated (somehow!), become a life long active human!

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Mark logged 2904 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good BG Loop 2.88 mi 00:34 11:40 pace

    After a longer than it should be break from it, I was satisfied with a decent run this morning!

  2. VELO
    good Slippery Elm Trail 14.47 mi 01:11 12.3mph pace

    Just a nice ride with a friend after a long day!

  3. VELO
    alright Grand Rapids Ride 27.3 mi 02:15 12.2mph pace

    I was definitely feeling zonked after a long day at work and trying to keep up with the friend I was riding with...

  4. RUN
    alright BG Loop 3.36 mi 00:40 11:56 pace

    Wasn't feeling it during this run, ended up walking some...I really do need to make sure I'm getting workouts in before work!

  5. VELO
    alright To Grand Rapids 26.84 mi 02:33 10.5mph pace

    Definitely wasn't feeling it today, but we pressed on and through the wind to get to Grand Rapids...took a short break at the book store and off we went for a faster ride back to BG!

  6. VELO
    great Perrysburg 5.86 mi 00:35 10.0mph pace

    Just a slow ride around some of the neighborhoods and parks after walking the farmer's market...

  7. RUN
    alright C25K THE END! 3.89 mi 00:42 10:41 pace

    Welp, I did it...I completed the Couch-to-5k program successfully, I ran 30 minutes solid 3 days this week without any walk breaks...and each day I ran over a 5k during that time! That's 3 5k... read more

  8. VELO
    great Around BG Errands 5.44 mi 00:30 10.8mph pace

    Just a simple ride to the farmer's market and a friend's house!

  9. RUN
    good C25K Week 9 Day 2 3.96 mi 00:41 10:23 pace

    Monday, April 6th I re-embarked on my C25K journey. I struggled to run for 1 minute 30 seconds that day. Saturday I successfully hit a 5K in the 'Week 9 Day 1' a couple weeks early (thr... read more

  10. RUN
    good C25K Week 9 Day 1 3.88 mi 00:43 11:02 pace

    Well, first day of the last week of training, and I did it! 30 minutes at 9:25 pace (plus warm up and cool down, but who's counting?) I'm proud of accomplishments, and want to eat...lot... read more

  11. VELO
    great Just around town... 4.6 mi 00:30 9.2mph pace

    A tad humid, but a short ride to a friend's house was a welcome addition to my evening...

  12. RUN
    good C25K Week 8 Day 3 3.59 mi 00:40 11:03 pace

    Still a tad winded from last night's rainy ride, I set out anyway...and did probably my best run to date!

  13. VELO
    good Slippery Elm Trail 28.52 mi 02:21 12.2mph pace

    I started off fearing the wind that was gusty but starting to calm down...but the real problem was the intense downpour we rode through! Nonetheless, it was a great ride with a friend, and to top ... read more

    • Barb G.
      Barb G.

      Nice ride! Always great to find someone who can push you a bit further and show you are capable of more! :)

      3 months ago Like1 person

  14. RUN
    good C25K Week 8 Day 2 3.35 mi 00:38 11:21 pace

    Still a tad stiff from yesterday's windy bike ride, but hey, you gotta just hit it sometimes, right? Stuck with the week 8 schedule since I felt up to it, and didn't have to walk at all ... read more

  15. VELO
    good Slippery Elm Trail 30.17 mi 02:24 12.6mph pace

    Holy wind Batman! I pushed to get to the end of the trail, and then got the benefit of SAILING back! I was cruising on the way back, Garmin says I beat my 40k time by 18 minutes! hah! Too bad t... read more

  16. It came to my attention this morning that I've not been doing my part in commenting and motivating you all...it does take a community to keep us all motivated (or at least me...I'm not al... read more

    • Kris G.
      Kris G.

      It's a balance. I can only spend a few minutes commenting each day. But I'm cheering you on, whether I put words down or not. However, I do appreciate the comments I get, so I feel you there. :)

      3 months ago Like

    • Mark S.
      Mark S.

      Definitely, I appreciate it, I just know that you get out what you invest in :)

      3 months ago Like

  17. RUN
    good C25K Week 8 Day 1 3.55 mi 00:41 11:32 pace

    Yep, if you've been following me, you'll notice I went from Week 6 Day 3 to Week 8 Day 1 accidentally...got to where I thought would be done only to find I still had tons-o-time left, whi... read more

  18. RUN
    good C25K Week 6 Day 3 2.97 mi 00:36 12:05 pace

    Today was intimidating, a full 22 minutes of running? yeah right. Well, I did it, didn't stop once to catch my breath! If you'd have asked me 6 weeks ago if I'd ever run 22 minutes... read more

  19. VELO
    good Combined Trip 3.45 mi 00:23 8.9mph pace

    Had a couple short rides today, so added them up and here's the total!

  20. RUN
    good C25K Week 6 Day 2 3.03 mi 00:37 12:17 pace

    Not bad, definitely felt winded by the end though!