Site:
http://markstratmann.com
Miles:
2536 total / 13 in 2015
Goal:

Drop pounds like it's going outta style, stay motivated (somehow!), become a life long active human!

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Mark logged 2536 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. VELO
    good Friend's House 1.98 mi 00:10:11 11.7mph pace

    Short shot to a friend's house tonight, basically I really wanted to have an excuse to fire up all my lights and impress myself again :)

  2. walk
    good Bend View Metropark Walk 3 mi 01:00 20:00 pace

    Slushy walk in the Metroparks, I'm not complaining though as the cold didn't seep into my bones so bad today! My feet did get a little soggy, but it was nice to get a few miles under my ... read more

  3. VELO
    good Indoor Ride 2.37 mi 00:10:00 14.2mph pace

    Finally got the bike tuned up, I've never been a fan of SRAM components, and I'm still not, the X5 setup I've got just doesn't seem to shift right, it's probably just me, b... read more

  4. walk
    good Walked to a friend's house 1.95 mi 00:37 19:05 pace

    Great to walk to a friend's house, though the melting snow turned to incredibly slick ice patches...still a nice bit of fresh air for the night!

  5. FIT
    good Indoor Rowing 2.5 km 00:17 10:56 pace

    I was feeling great tonight until the rower abruptly stopped and shot water all over...found the problem at least...parts need ordered to continue that! Guess I'll rig the bike up to the trai... read more

  6. FIT
    good Indoor Rowing 3 km 00:21 11:15 pace

    Good 3km Sunday rowing workout...I'll take it. I feel like I should be getting the HRM out again, just to keep tracking that...thoughts?

  7. FIT
    good Indoor Rowing 1 km 00:07:35 12:12 pace

    Spent some time adjusting the WaterRower, it keeps coming out of adjustment and rubs the tank, I've followed several suggested techniques to repair it, but I think it's time for a new fly... read more

  8. walk
    good Christmas Wandering 3.87 mi 01:00 15:30 pace

    Took a nice long walk around town to enjoy the lights and sounds of Christmas tonight...

  9. RUN
    good City Park Loops 3.49 mi 00:42 12:05 pace

    Decided to get out before the heat and humidity REALLY got roaring today, did C25K Week 8 Day 2 (5 min warm up, 28 min run, 5 min cool down, then walked home)...admittedly wasn't feeling up to... read more

  10. RUN
    good City Park Loops, again... 3.28 mi 00:42 12:46 pace

    First day of week 8 in the C25K challenge...I focused more on keeping my HR in the zone than on speed, was a bit slower than I'd like, but heck, I got out there and ran the entire 28 minutes w... read more

  11. VELO
    good Rode to Friend's House 6.41 mi 00:35 10.9mph pace

    Started to get a bit humid outside, but I rode out to a friend's house and picked up some fresh garden veggies they had a surplus of!

  12. FIT
    good Indoor Rowing 1.36 km 00:09:43 11:29 pace

    Was going great until something broke in the rowing machine :( ...next time I'll get 'er!

  13. RUN
    great City Park Loops 3.22 mi 00:38 11:52 pace

    My best run yet...a 25 minute run of better than 10:00 mile...for me it's the best I've done! I'll take it! Much better than Wednesday's run...it concludes week 7 of my C25K tr... read more

  14. VELO
    great Rode the Tractor Pull Area... 6.02 mi 00:38 9.5mph pace

    The weather was great, and the crazies have taken over the town...decided to ride around the fairgrounds to see all the insane tractor pulling rigs...as...it's the National Tractor Pulling Cha... read more

  15. RUN
    good City Park Loops 2.92 mi 00:37 12:48 pace

    Am still sore from the TRX on Monday night...but I woke up and got out there!

  16. FIT
    good TRX Training 00:55

    Trying to add in some weight training, found a local TRX strength training class, and went tonight...if I'm walking in the morning, I'll be shocked! It kicked my tail for sure!

  17. How's my training going? Well...today I did my own version of a tri-workout...Biked 30 minutes, ran 30 minutes, rowed 30 minutes! I'll take it as a win! The bike part wasn't leg b... read more

  18. RUN
    great BGSU Track Laps 3.06 mi 00:37 11:59 pace

    Started out feeling weak, but after a bit I found my groove...today started Week 7 of C25K for me, I kinda freaked out when it said I was gonna run 25 minutes without a break though!!! ARGH! Alas... read more

    • Rebekah C.
      Rebekah C.

      Wow- what a great way to train! Nothing better than mixing it up for a full body workout! Great job on the distance- great PR!

      8 months ago Like

    • Scott J.
      Scott J.

      Nice job finding your groove Mark.

      8 months ago Like

  19. VELO
    great Rode to BGSU Track for C25K W... 5.09 mi 00:30 10.2mph pace

    Didn't bust my legs as it was part of my pseudo Tri today...rode to the BGSU track, and wanted my legs to be ready for C25K Week 7, Day 1...Beautiful weather (a tad humid, but not miserable!).d

  20. FIT
    great Rowing w/ Tri 3.6 km 00:30 13:24 pace

    Decided to do a 'Tri' of my own standards (nothing official about this thing at all!) Here was 30 minutes of rowing...it was the last I did, I biked & ran before this!