Site:
http://markstratmann.com
Miles:
2583 total / 60 in 2015
Goal:

Drop pounds like it's going outta style, stay motivated (somehow!), become a life long active human!

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Mark logged 2583 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good C25K Week 3 Day 3 1.92 mi 00:28 14:22 pace

    Didn't feel like I had the pizazz today, but hit the road anyway...Moving up to week 4 this upcoming week...

  2. VELO
    good Friend's House 2.77 mi 00:16 10.1mph pace

    Just rode to a friend's house for the evening!

  3. VELO
    great Round Town Ride 5.8 mi 00:33 10.6mph pace

    Had some errands to get done, so I decided to bike to them...simple ride, nice weather, no complaints!

  4. RUN
    good C25K Week 3 Day 2 Park Loops 2.09 mi 00:28 13:33 pace

    Actually better than expected! I felt rushed because I got home from work late and had a meeting tonight, so I felt like I had to hurry up and get it done...nevermind the fact that it's all b... read more

  5. VELO
    good BG Ride 2.48 mi 00:14:02 10.6mph pace

    Just wanted to get a couple miles in and measure a different run loop I think I'll try sometime...

  6. VELO
    good Bowling Green 10 Mile Loop 10.02 mi 01:00 10.0mph pace

    Great weather to get outside and secure zapping the zero this week! The wind was strong, so I stayed in town, but pedaled some miles away anyway!

  7. RUN
    good C25K Week 3 Day 1 2.13 mi 00:30 13:58 pace

    Felt good to have another training run with all the 'run' portions in the low 9:00/mile range...the weather was perfect for a morning run!

  8. VELO
    good Toledo Ride 7.47 mi 00:47 9.5mph pace

    Just a casual ride around the UT campus!

  9. RUN
    good C25K Week 2 Park Loops 2.38 mi 00:34 14:10 pace

    Felt like my 'run' times improved, I never heard the little buzzer saying RUN FASTER...and it showed as I looked at the data I was fairly consistent at 9:00 pace...I'll take that, es... read more

  10. RUN
    good C25K Week 2 Day 1 2.31 mi 00:34 14:31 pace

    Dodged raindrops and started heading home just as the tornado sirens went off! Am surprised this didn't kick my butt as bad as I'd thought it might...I think I'll repeat it one more... read more

  11. FIT
    alright TRX Workout 00:45

    Hit the local TRX facility tonight for a free workout night...I think if I could stick with it it'd be great for me, but currently it's painful! I pressed through it, and I'm glad I... read more

  12. RUN
    good C25K Week 1 2.08 mi 00:29 14:05 pace

    Restarted the Couch-to-5K today, the weather was fantastic for the maiden voyage...and I did Week 1 Day 1!

  13. walk
    great Park Walk 2.45 mi 00:45 18:22 pace

    Weather was nice enough so we walked the park loop twice and took the long way home!

  14. VELO
    good Friend's House 2.85 mi 00:16 10.4mph pace

    Very Casual ride to a friend's house!

  15. VELO
    good Friend's House 1.98 mi 00:10:11 11.7mph pace

    Short shot to a friend's house tonight, basically I really wanted to have an excuse to fire up all my lights and impress myself again :)

  16. walk
    good Bend View Metropark Walk 3 mi 01:00 20:00 pace

    Slushy walk in the Metroparks, I'm not complaining though as the cold didn't seep into my bones so bad today! My feet did get a little soggy, but it was nice to get a few miles under my ... read more

  17. VELO
    good Indoor Ride 2.37 mi 00:10:00 14.2mph pace

    Finally got the bike tuned up, I've never been a fan of SRAM components, and I'm still not, the X5 setup I've got just doesn't seem to shift right, it's probably just me, b... read more

  18. walk
    good Walked to a friend's house 1.95 mi 00:37 19:05 pace

    Great to walk to a friend's house, though the melting snow turned to incredibly slick ice patches...still a nice bit of fresh air for the night!

  19. FIT
    good Indoor Rowing 2.5 km 00:17 10:56 pace

    I was feeling great tonight until the rower abruptly stopped and shot water all over...found the problem at least...parts need ordered to continue that! Guess I'll rig the bike up to the trai... read more

  20. FIT
    good Indoor Rowing 3 km 00:21 11:15 pace

    Good 3km Sunday rowing workout...I'll take it. I feel like I should be getting the HRM out again, just to keep tracking that...thoughts?