2732 total / 210 in 2015

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  • 12 miles
  • 02:12 time
  • 2143 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good C25K Week 6 Day 3 2.97 mi 00:36 12:05 pace

    Today was intimidating, a full 22 minutes of running? yeah right. Well, I did it, didn't stop once to catch my breath! If you'd have asked me 6 weeks ago if I'd ever run 22 minutes... read more

  2. VELO
    good Combined Trip 3.45 mi 00:23 8.9mph pace

    Had a couple short rides today, so added them up and here's the total!

  3. RUN
    good C25K Week 6 Day 2 3.03 mi 00:37 12:17 pace

    Not bad, definitely felt winded by the end though!

  4. RUN
    good C25K Week 6 Day 1 2.89 mi 00:35 12:15 pace

    Horribly humid out there, but I kept hitting the pavement and giving it my all! Gonna make it to the 5K in no time, right? right?

  5. VELO
    good 'round town 3.73 mi 00:18 12.5mph pace

    Drove...and drove and drove this weekend, so decided a quick loop around town would help me sleep?

  6. RUN
    good C25K Week 5 Day 3 2.57 mi 00:30 11:44 pace
    Seriously though, it was a 5 min walk, 20 min run, 5 min most of you that's not much, to me it was a lot :)

  7. VELO
    great Wabash Cannonball Trail 20.34 mi 01:48 11.3mph pace

    Felt great to get out and log some more miles on a beautiful (but slightly chilly) evening! Can't believe it's the 13th of May and I'm already past 100 miles ridden/run in May alone!

  8. RUN
    good C25K Week 5 Day 2 2.55 mi 00:32 12:31 pace

    Was coming off a low-sleep night, but made it happen anyway...

    • Tiff W.
      Tiff W. Great Performance
      Great Performance:

      Being someone who failed W1D1, I bow to you! :) Great job, even with very little sleep!

      11 days ago

    • Mark S.
      Mark S.

      :) Yep, I know the feeling of failing various days! W1D1 included :) Keep at it!

      10 days ago Like

  9. VELO
    good To the parent's house...and b... 4 mi 00:22 11.0mph pace

    Had to get the parent's lawn I biked over and back...just a nice easy ride.

  10. RUN
    good C25K Week 5 Day 1 3.01 mi 00:40 13:23 pace

    This was the first hot run I went on, mid-day, low on fuel...but I pressed through it and it was a success I guess! Garmin says the training effect was 5.0...I guess I put an Effort of 5 'gre... read more

  11. VELO
    good Visiting Family/Friends 3.92 mi 00:21 11.5mph pace

    Just an easy ride to visit family and friends tonight...

  12. RUN
    good C25K Week 4 Day 3 2.55 mi 00:32 12:29 pace

    Took a different route today, will have to add mileage next time I increase run intervals, but it's nice to do something other than a 1/2 mile loop over and over!

  13. VELO
    great Quick morning ride... 3.79 mi 00:20 11.6mph pace

    Great to get a few miles in this morning before the rain sets in!

  14. VELO
    great BG Loops! 5.58 mi 00:28 11.8mph pace

    Did some adjustments to the rear shifter that was driving me nuts, seems to be back in great working order again!

  15. RUN
    good C25K Week 4 Day 2 2.61 mi 00:35 13:16 pace

    Great morning weather to get the run in before the rain sets in! Feeling like I'm improving, but it's still a long road ahead...

  16. VELO
    good BG --> Grand Rapids --> Water... 50.02 mi 04:51 10.3mph pace

    Couldn't have possibly asked for better weather today, so I set off and hit a half century ride! I wasn't sure what to expect going into it today, but I took my time and kept pushing tho... read more

  17. RUN
    good C25K Week 4 Day 1 2.65 mi 00:35 13:08 pace

    I confess I've always said only crazy people run in the rain, but it was raining and I just felt like I should get this thing I ran in the a crazy person. There...I said... read more

  18. VELO
    good Slippery Elm Trail 30.07 mi 02:49 10.7mph pace

    Decided it was time to get an actual ride in I hit the local trail with water bottles and a positive attitude! The weather was perfect, wind was nil, and I gave it my all for this Apr... read more

    • Kris G.
      Kris G.

      Great miles, Mark! What a super accomplishment. I miss zinging along on a bike. Course, I kind of went more like clickety clack with my Target bike and all. But it was fun to fly the trail!

      24 days ago Like1 person

    • Mark S.
      Mark S.

      Mine goes clickety clack too...just not a target bike! You should press the pedals again Kris!

      23 days ago Like

  19. RUN
    good C25K Week 3 Day 3 1.92 mi 00:28 14:22 pace

    Didn't feel like I had the pizazz today, but hit the road anyway...Moving up to week 4 this upcoming week...

  20. VELO
    good Friend's House 2.77 mi 00:16 10.1mph pace

    Just rode to a friend's house for the evening!