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  • 3 miles
  • 0:00 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Track workout 2.75 mi

    For tonight's workout, we chose a partner and a banana. One would run an 800 with a banana in hand, then hand the banana off to your partner and they ran a 800. Alex and I ran five sets. I ... read more

  2. RUN
    good Meadowbranch 5 mi

    Felt like getting a run in after the rain, so off to Meadowbranch for a quick five.

  3. RUN
    good Meadowbranch 5 mi

    I wanted to go a little longer, but got out too late.

  4. RUN
    good Part of the AB10k course 5 mi

    Just getting some miles in on a nice summer night.

  5. RUN
    good Meadowbranch 4.5 mi

    Good run with Rick on a warm evening.

  6. RUN
    good Group track workout 2.75 mi

    Did the group track workout tonight. Did a 1.5 warmup then ran a 200, 400, 600, 800, 600, 800. Ran most of this with Scott Patnode. Most of them under 6:00 pace. Really tired at the end. Gr... read more

  7. RUN
    good 4.3 mi

    Met Rick on a fall-like morning for a run. Exactly what I needed.

  8. RUN
    good MSV Group Run 5 mi

    Went to the RIT Group Run at the Museum of the Shenandoah Valley. Ran with Amy. Great weather for it.

  9. RUN
    good Treadmill 3.1 mi 00:24 07:44 pace

    Didn't want to run in the humidity again, so off to the gym.

  10. RUN
    good Sherando 3.1 mi

    I really needed to get a run in, so I headed over to Sherando. It was hot and humid, but it still felt good.

  11. VELO
    good 10 mi

    Met Rick for some biking around Winchester. Good to mix in some biking. Got my it done before it got too hot out.

  12. RUN
    good Winchester 6 mi

    A warm run around Winchester.

  13. RUN
    good Meadowbranch 5 mi

    A good run on the Meadowbranch loop. Last two miles were in a heavy rain.

  14. VELO
    good Blandy arboretum 7 mi

    Met my parents at Blandy for a bike ride. It was a perfect day for it.

  15. VELO
    good Bike and Brew Crew 25 mi

    Vern put together a bike and Brew group event. About 8 people showed up and we started with lunch. We rode bikes along the W&OD Trail and stopped at three breweries along the way. Fun times.

  16. RUN
    good Meadowbranch 5 mi

    Good run with Rick this morning. Cool,but high humidity.

  17. RUN
    good Sherando 6.2 mi

    A very humid run on the Sherando trails this morning. Tough run.

  18. RUN
    good Sherando Park 3.1 mi

    The RIT running group was running by as I was stretching and Jeremy had all the kids yell "Hi Mike" at the same time as they ran by. Got a good laugh from that. Good run in humid condit... read more

  19. RUN
    good Group track workout 2 mi

    Four sets of 300s and 200s with Jason and Connor. Tough doing speed in high 90 degree temps.

  20. RUN
    good Tevis loop 5.8 mi

    Met Rick for a Tevis Loop run. High humidity on this one. It felt good to get a run in though.