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  • 11 miles
  • 00:47 time
  • 1670 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Old Town SU Loop 5 mi

    Met Rick for a run tonight. High 20's with a little breeze. Seems like there are more Christmas lights out this year.

  2. RUN
    great Treadmill 6.2 mi 00:47 07:33 pace

    A 10k on the treadmill. Felt good to push the pace a little.

  3. RUN
    good Tevis Loop 8 mi

    Met up with Rick this morning for a run. Low 30's with a little bit of a breeze. There was still a little bit of snow on the ground. Really enjoyed this run. My new Brooks running mittens... read more

  4. RUN
    good Snow run 8.5 mi

    The first snow run of the season. Always like the quiet of a snow run.

  5. RUN
    good New wheels run 5.25 mi

    Needed some new tires on my Jeep, so I dropped it off and got a run in while the tires were being put on. No wait when I got done. Perfect timing!

  6. RUN
    good South Berkeley/Inwood 5k 3.1 mi 00:23 07:16 pace

    I always like running this race. There is a parade after the race, so the whole town seems to come out to watch the race and get their spots for the parade. I decided to have a little
    fun with ... read more

  7. RUN
    good Winter Series #1 3.1 mi 00:22 07:13 pace

    The first of eight Winter Series races started. This race started and ended at the Shenandoah History museum.

    A perfect day for a race. I got a two mile warmup in and then stretched for a lo... read more

  8. RUN
    good Group run 3.1 mi

    Fn run with James, Vern, and Lisa.

  9. RUN
    good Treadmill 3.1 mi

    A quick 5k on the treadmill.

  10. RUN
    good Tevis Loop 6 mi

    Early morning run with Rick. Really quiet out. Guess everyone was shopped out.

  11. RUN
    good RIT Group Run 5 mi

    Met up with the RIT Running Group and ran the Meadowbranch loop.

  12. RUN
    good Burn off the turkey long run 11 mi

    Decided to get a long run in to burn off some of the food I ate on Thanksgiving. Legs started getting a little tight on the last mile. Great day for a long run.

  13. RUN
    good Turkey Trot 3.1 mi 00:23 07:30 pace

    Another big turnout for our local turkey trot.

    We're off. I started out a little faster than I planned. It's tough not to with the start being on a track and hundreds of people beh... read more

    • G Matt S
      G Matt S

      Killer pace and race, Mike. You are well prepared for the Winter Series. Congrats!

      21 days ago Like

  14. RUN
    good Treadmill 3.1 mi 00:24 07:44 pace

    A tm run followed by some bike work.

  15. RUN
    good Meadowbranch 5 mi

    Met Rick in the afternoon for a run. A little breezy, but the cool autumn air felt good.

  16. RUN
    good Meadowbranch 4.6 mi

    It's been a busy week and I was glad to get a run in today. A light rain most of the way, but still enjoyable.

  17. RUN
    good Treadmill intervals 3 mi

    Speed work on the tm.