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  1. RUN
    good Meadowbranch 4 mi

    Met Rick at Meadowbranch for a windy four miler. Ready for this wind to get out of here.

  2. RUN
    good Treadmill 3.1 mi 00:23 07:21 pace

    This run felt really good. One more run before this weekend's half.

  3. RUN
    good Valley 5 mi

    Met Rick for a run down Valley and back. Cold at the start, but felt good at the end.

  4. RUN
    good Meadowbranch 4 mi

    Good day for a run. Walked through Old Town to watch some of the Celtic festival.

  5. RUN
    good Treadmill 3.1 mi 00:23 07:31 pace

    Did some hip abducter work on the weight machines, then ran a 5k on the treadmill. Working on the running form is starting to pay off.

  6. RUN
    good Meadowbranch 5.25 mi

    A good progressive five miler with Rick tonight.

  7. RUN
    good Treadmill 3.1 mi 00:24 07:41 pace

    A quick run at the gym after a haircut.

  8. RUN
    good Treadmill 3 mi 00:24 08:00 pace

    Slowly getting it back, but still have a lot of work to do.

  9. RUN
    good Middle Road Loop 8 mi

    I haven't run much lately due to sinus issues, but was glad to get out today and get a good run in. I have a half in two weeks that I'm not in shape for, but I'll still have fun wi... read more

  10. RUN
    good Winter loop 4 mi

    Ran the winter loop with Rick. Working on landing more on the middle and back part of my foot and it helped.

  11. RUN
    good Treadmill 1 mi

    Went to the gym and focused on mostly weight work. Got on the treadmill and worked on running form. Still trying to take care of shin.

  12. RUN
    alright Tevis Loop 7 mi

    Met Rick for a rainy run. The first six miles were in a light rain, but the last two were in a pouring rain. We were shooting for eight, but I felt a little tightness in the shin, so we cut it sh... read more

  13. RUN
    good WS#7: Shirt and Shoes 5k 3.25 mi 00:24 07:14 pace

    This race was at a Skyline High School, which meant this was going to be a hilly one.

    We're off. I thought I was moving fast, but it seemed like everyone else flew by me. Once we got to ... read more

    • Cari H.
      Cari H.

      Well done. I don’t like how mentally knowing there is another hill waiting gets me. Great hilly race.

      21 days ago Like

  14. RUN
    good Preface warmup 2 mi

    Nice relaxing run by the Shenandoah River.

  15. RUN
    good Winter loop 5 mi

    Met Rick for a run tonight. We turned this one into a five mile progressive.

  16. RUN
    good Meadowbranch 5 mi 00:42 08:19 pace

    An eighty degree run in February? I'll take it.

  17. VELO
    good Sherando Park 9 mi

    Too nice out not to get the bike out for the first time this year.

  18. RUN
    great Meadowbranch 5 mi

    Met Rick on a fifty degree afternoon for a run. This run felt great.

  19. FIT
    good 5 mi

    Five miles on the bike followed by some weights.

  20. FIT
    good 2 km 10:35 510:58 pace

    Good workout on the rowing machine.