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Monica logged 158 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good paradise bike trail 4 mi

    good run. . . until i got home and realized i was locked out, turns out the puppy learned how to lock the door. . . i think i will start carrying a key with me when i go running. . . puppies

    • Jen N.
      Jen N.

      Haha! Great run!

      over 5 years ago Like

    • Jami G.
      Jami G.

      yikes! I guess you managed to coax the puppy into unlocking the door, eh?

      over 5 years ago Like

    • Monica S.
      Monica S.

      ha! i wish. . . no, i rigged some garden tools together and fished them through a window and hooked my keys off the desk, the dogs assisted by running in circles barking.

      over 5 years ago Like2 people

    • Jami G.
      Jami G.

      hahaha! Time to get 'hide a key' outside. :)

      over 5 years ago Like

  2. RUN
    good paradise bike trail 5 mi

    i really wonder sometimes. . . whoever bombed the marathon obviously isn't a runner. . . . runners are the most perserverant, dedicated, focused people in the world. . . . you can't shake... read more

  3. Shared Photo

    the pups. . .( from left to right ) lulu, pandora, and talos

  4. RUN
    running talos 1 mi 00:11:56 11:56 pace

    it was afaster run than the time shows. . .we had to stop a few times (potty breaks and other dogs, and i had to walk a few times)

  5. RUN
    good paradise bike trail 4 mi 00:42 10:36 pace

    nice run. . . felt good. .

  6. RUN
    blah paradise bike trail 4 mi 00:48 12:00 pace

    ugh. . . felt like i weighed a million pounds. . . just dragged my ass through that. . . over tired and underfed makes for a suck ass run

    • Paul M.
      Paul M.

      Exactly Monica! Proper rest and fuel are so very important! Try and get both tonight and give it hell again!!

      over 5 years ago Like

    • Jen N.
      Jen N.

      At least you toughed through it! Great run!

      over 5 years ago Like

    • Monica S.
      Monica S.

      home from work. . . this lady needs dinner and a pillow :)

      over 5 years ago Like

  7. RUN
    good paradise bike trail 2 mi 00:23 11:21 pace

    its rainy and drizzling, just went out and had a nice easy run. ran another mile with one of my dogs this afternoon too. . . it was a practice run. . . it went great!

    • Jami G.
      Jami G.

      how is it to run with a dog? I dont have any pets but keep thinking about getting a dog.. just not sure I could find one that would run with me for at least 4 miles (or more!)

      over 5 years ago Like

    • Show 4 more comments...
    • Jami G.
      Jami G.

      great! so you dont have to stop at every tree and fire hydrant? LOL! but seriously, do you run with him leashed, I assume?

      over 5 years ago Like

    • Monica S.
      Monica S.

      oh yea. . . he's on a leash and muzzle. . . he goes nuts when i bring out the muzzle cause he knows its time to run :)

      over 5 years ago Like1 person

  8. RUN
    good paradise 5 mi 00:55 11:05 pace

    tried a new route. . . more hills :)

    • Paul M.
      Paul M.

      Look at you! 5 miles of hills! Aweosme job Monica! Keep up the great work!

      over 5 years ago Like

    • Show 4 more comments...
    • Monica S.
      Monica S.

      haha! the town i live in. . . paradise. . .is an old gold mining town. . its named after a bar called the pair 'o dice. . . . gold mining, drinking and gambling. . . welcome to paradise california!

      over 5 years ago Like1 person

    • Jami G.
      Jami G.

      that's awesome!

      over 5 years ago Like

  9. RUN
    great paradise bike trail 4 mi 00:46 11:36 pace

    finally got to try out my rain jacket , got some much needed rain around here. happy easter. . . hippity-hop!

    • Paul M.
      Paul M.

      Awesome job Monica!!! Hope u had a wonderful Easter!

      over 5 years ago Like

    • Jen N.
      Jen N.

      Nice run Monica! Love running in a warm rain.

      over 5 years ago Like

  10. RUN
    great paradise bike trail 4 mi 00:44 10:55 pace

    i was doing a really good job of talking myself into not running today but i went anyway. . . . glad i did. . .it was a good run, my legs didn't hurt my asthma was good. . . . reminds me why i... read more

    • Paul M.
      Paul M.

      Awesome job Monica!!! Glad u didn't listen to yourself! Lol

      over 5 years ago Like

    • Monica S.
      Monica S.

      i'm glad i didn't listen to myself either, i always have such a hard time getting out the door but i'm always glad i went when i'm done :)

      over 5 years ago Like

    • Jen N.
      Jen N.

      "I regret that run" said no runner ever! Great run!

      over 5 years ago Like

    • Monica S.
      Monica S.

      very true , jen, i have to start remembering that :)

      over 5 years ago Like

  11. FIT
    good tabata workout

    push ups. . .wide squat jumps. . bicycle crunches. . .mountain climbers. . .oh my goodness, this just kicked my ass

  12. RUN
    good paradise bike trail 2 mi 00:21 10:19 pace

    half mile run and then hill repeats for about a mile and then half mile run back

  13. RUN
    paradise bike trail 3 mi 00:34 11:21 pace

    finally got a watch. . . . yippie for accurate times!

  14. RUN
    blah 4 mi 00:50 12:30 pace

    struggled. . . . stupid asthma. . . i walked alot. . . .

    • Jen N.
      Jen N.

      No shame in walking, especially with asthma. I have a lot of respect for runners with asthma! Great run!

      over 5 years ago Like

    • Paul M.
      Paul M.

      Thats just fine Monica! I give u so much credit!! You've been doing so well! Keep up the great work!

      over 5 years ago Like