Miles:
616 total / 0 in 2018
Goal:

currently weightlifting ------- not doing as much running these days, but do have a double with my SIL on the radar: 5K/Half Oct 18/19, 2014

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A D logged 616 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 4.97 mi

    legs were tight from yesterday's run... i def went further than i intended; i hope it doesn't bite me in the butt this weekend. *bonus - got to run with my protege, who will be running hi... read more

  2. RUN
    good 5.38 mi 01:01 11:20 pace

    knee is iffy that first half mile, but it's smooth sailing after that. it was nice weather out, too, for 9pm.

  3. RUN
    alright 3.2 mi 00:37 11:33 pace

    midday and hot. dropped the car off and went back to pick it up. also my 2.62 for Boston.

  4. RUN
    good 4.84 mi 01:00 12:23 pace

    stroller run with a mom from my running group. pretty area.

  5. RUN
    good 2.54 mi 00:28 11:01 pace

    finally running without huffing and puffing (and walking!)... getting back into the swing of things is tough after an injury. *sigh* please let me make it out of this feedback loop this time!!

  6. RUN
    alright 2.56 mi 00:29 11:27 pace

    as well as could be expected. :)

  7. RUN
    good around... 4.02 mi

    made a wrong turn. HATE when i do that. lol. that's what i get for running some well traveled routes... i get in the zone and i'm on auto-pilot. it's all good tho. got it in! plus, i... read more

    • Randi D.
      Randi D.

      It was your mind's way of shaking things up. You got it in and made the best of it.

      over 5 years ago Like

    • Gilly
      Gilly

      That's a great run! :)) I wish our weather was nice:(

      over 5 years ago Like

  8. RUN
    good too nice to stay inside 4.25 mi 01:00 14:07 pace

    been dealing with a lot of knee pain recently, but it was really awesome to shake off the rust, however slow it may have been. (i definitely walked the last half mile.)

  9. FIT
    alright Zumba... without music??

    instructor couldn't work the sound system in the gym, and so we started with no music.... eventually someone brought in a boom box, but it lacked the, "oomph" of a proper class. *sig... read more

  10. RUN
    good treadmill time 3 mi 00:35 11:39 pace

    knee started a bit twingy, but not a bad way to warm up for Zumba.... threw a 5.0 incline in at the end, just to rile the guy next to me. :-P

  11. FIT
    great Zumba 01:00

    I think I'm a convert! sub today; she was all kinds of awesome. worked up a good sweat, even after a heavy dinner. :-)

  12. RUN
    good gym time! 4.1 mi 00:48 11:42 pace

    watching anime on the treadmill... whatever works, right?? :-)

  13. FIT
    good vinyasa flow yoga

    Instructor pulled no punches - it was a nice kick in the butt. Great ab focus, too!

  14. RUN
    good treadmill 2.1 mi 00:25 11:54 pace

    Didn't care for the zumba instructor, so ducked out after 2 songs to do some surges. 5.5 incline at 5.5mph, with w/u and c/d.

  15. FIT
    good Zumba at the gym 01:00

    note to self: do not take a zumba class in trainers while Superfeet inserts are in... *blisters GALORE* :(

    • Gilly
      Gilly

      Zumba is something I got to try sometime! Nice fitness workout AD :))

      over 5 years ago Like1 person

  16. RUN
    good 1.3 mi 00:16 12:18 pace

    just wanted to keep loose the day after some excitement. :)

  17. FIT
    Zumba 01:00

    finally could relax into the class -- my 3rd one, and i still started off stiff as a board. haha! thoroughly enjoyed myself; i do so love to dance!

  18. FIT
    great Meditative 01:00

    post-Zumba stretch. was fantastic

  19. FIT
    great gym 01:00

    Oh, yoga, how I've missed you!!

  20. RUN
    great gym 1.1 mi 00:12:53 11:42 pace

    warm up before yoga