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Michael logged 12583 miles.

Last workout over 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    blah 5 mi 00:39 07:52 pace

    Very easy running. Back was tight and pain is back again. Just jogged then did a lot of stretching

  2. RUN
    great 7.14 mi 00:52 07:14 pace

    2 mile warm up running to the track then 2 sets of 10 x 150m strides at about 33 per stride, felt very good and no pain in my back, the last few wee tight but I got through them and got a good coo... read more

  3. RUN
    good 5.02 mi 00:37 07:25 pace

    Went out very easy and increased pace with each mile, ran hard up two hills at 3.5 miles and 4.5 miles and finished hard. Back felt loose and I felt strong

  4. RUN
    good 6 mi 00:42 06:56 pace

    Ran to train from my house. Felt loose and strong today, so went as a smooth consistent pace

  5. RUN
    good 4 mi 00:27 06:44 pace

    4 on the 4th race, took 3rd in age group. Ran consistent and did not feel pain which is very good for me these days

  6. RUN
    great 4 mi 00:26 06:32 pace

    Wen tout easy and ran negative splits to see how I could handle the race tomorrow, not bad by have no speed in my legs

  7. RUN
    great 6 mi 00:44 07:24 pace

    went out smooth and did 2 mile warm up then 2 miles @ 6:30 pace. followed by a cool down

  8. RUN
    great 9 mi 01:08 07:35 pace

    Denada trails running loose

  9. RUN
    5.12 mi 00:38 07:27 pace

    Easy run day

  10. RUN
    alright 5 mi 00:35 07:03 pace

    5 mile race, won age group, but had back issues all the way and ran slow

    • Fred B.
      Fred B.

      I was surprised at your time, but now it makes sense. Hope you're feeling better. I'm still waaaay back on the comeback trail.

      over 3 years ago Like

  11. RUN
    good 6.28 mi 00:43 06:46 pace

    Tempo run, kept pace in very strong winds, beat the rain home which was good, as it began to rain really hard just after I got home

  12. RUN
    good 10.41 mi 01:14 07:09 pace

    Ran out at green trails and did the wide loop, Back is a big problem today, being very stiff from golfing yesterday. Ran well attacking the hills and did 1 minute Pops at 20, 30, 40, 50, 60, minutes

  13. RUN
    good 6.54 mi 00:46 07:04 pace

    NYC Running upper west side then down to SOHO along the west side running trail

  14. RUN
    6.09 mi 00:42 06:57 pace

    Went out even paced and feeling good, lot's of humidity on this run then heavy rain for the last two miles with lot's of wind, last two mile were hard running to get home as the lightning... read more

  15. RUN
    good 7.03 mi 00:47 06:39 pace

    1st mile warm up 7:45) Mile 2(6:55)2 minute rest, Mile 3(6:34)2 minute rest, Mile 4(6:31)2 minute rest Mile 5(6:21)2 minute rest,Mile 6(6:28)2 minute rest, Mile 7 easy cool down run. overall best I... read more

  16. RUN
    blah 2.05 mi 00:16 07:46 pace

    Post race cool down run

  17. RUN
    blah 3.1 mi 00:20 06:35 pace

    Heavy rain during parts of the race, but little wind. My back was exceedingly tight, so I struggled a bit between mile 1.5 and 2.5, but managed to negative split the race and finished well to win ... read more

  18. RUN
    alright 1.6 mi 00:12:39 07:54 pace

    Pre-race warm up. Starting to rain, lots of wind but that is dropping quickly, should be a good race

  19. RUN
    alright 6.03 mi 00:39 06:26 pace

    Nice day for a run. Look it out easy and just enjoyed the sunshine and weather

  20. RUN
    blah 5.08 mi 00:39 07:39 pace

    a bit tired so made this an easy run