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  1. RUN
    good long run 13 mi 01:25 06:33 pace

    Kevin and I based our run around all you can eat pancakes at a local firehall. Neither of us expected it to still be raining this morning so we sat in our cars for about 30 minutes waiting for it t... read more

    • Vern H.
      Vern H.

      We had Greenwood Pancakes for brunch, no run involved though :). Nice job!

      about 21 hours ago Like1 person

  2. RUN
    alright practice 5.1 mi 00:34 06:34 pace

    Rainy and cold. Time to retire these shoes, they were hurting my knees.

  3. RUN
    good 6 at 6 6 mi 00:41 06:45 pace

    Got out early and avoided most of the rain. There was a slight drizzle mid way through.

  4. RUN
    great misty run 8.8 mi 00:53 05:59 pace

    I don't know what it was about today, but I felt amazing during this run. Miles 2 and 3 were 6:22 and 6:24 then I hit 6:00 and 5:38 for the next two miles while still feeling comfortable. Held... read more

    • Gayle R.
      Gayle R. Nice Job
      Nice Job:

      Fast splits!

      3 days ago

    • Krista F.
      Krista F.

      Those are the best kinds of runs, when you have those moments of feeling amazing, like a breeze has cupped you and is carrying you up the hills and you feel like you're flying :-)

      3 days ago Like

    • Bryan I.
      Bryan I.

      Killer! Nice run!

      about 5 hours ago Like

  5. RUN
    good Milburn out and back 8.5 mi 00:57 06:43 pace

    Longer double than planned, but I felt good so I went with it.

  6. RUN
    good morning run 6 mi 00:42 06:58 pace

    Morning run with Bennett.

  7. RUN
    alright heavy legs 9 mi 01:01 06:43 pace

    It's forecasted to thunderstorm during practice and my morning shoot was postponed so I decided to get in my run early. Legs felt heavy and tired.

  8. RUN
    good speed workout: 800m repeats 9 mi

    2 mile warm up
    8 x 800m repeats with a 200m recovery in 1:40
    (2:35, 2:37, 2:37, 2:38, 2:38, 2:38, 2:39, 2:38)
    2 mile cool down

    We did these on the gravel teardrop loop in the battlefield. Legs wer... read more

  9. RUN
    good long run 14.1 mi 01:34 06:37 pace

    Ran the Golds Hill loop with Shirk. Definitely not the easiest of loops. Legs were feeling it a bit.

  10. RUN
    good morning run 5 mi 00:34 06:47 pace

    Another early morning in the dark run before our meet.

  11. RUN
    good practice 5 mi 00:34 06:47 pace

    Easy, pre-meet run with Kevin and Tyler.

  12. RUN
    good 6 at 6 6 mi 00:41 06:48 pace

    Same thing as it always is.

  13. RUN
    alright Battlefield and Regency 8 mi

    7 miles in 44:30 (6:21) with Alec and Shirk around the bunny loop and Regency. Finished up with in & out 200s on the track. That ended up being a mile in 5:47

  14. RUN
    alright practice 6.6 mi 00:44 06:41 pace

    Fought off stomach cramps/pain for the first bit of the run. I was able to salvage the second part.

  15. RUN
    good morning run 5.5 mi 00:40 07:17 pace

    Easy run with Bennett

  16. RUN
    good speed workout 5 x 1 mile repeats 9 mi

    2 mile warm up
    5 x 1 mile with a 3:00 recovery (5:19, 5:20, 5:22, 5:20, 5:20)
    2 mile warm up

    We did these on the gravel loop on the battlefield. Same workout that we did on 8.25 but I added in an ... read more

  17. RUN
    good zero zapper 11.3 mi 01:15 06:39 pace

    Kicked off the week with an out and back on Milburn with an added loop in Snowden. Legs started to feel heavy near the end.

  18. RUN
    good long run 13 mi 01:26 06:34 pace

    Decent feeling long run today. Great end to a fairly solid week.

  19. RUN
    good 5:20am 6.4 mi 00:43 06:43 pace

    Another super early morning run before our meet. I thought I ran the same loop as last week but somehow I was a mile short.

  20. RUN
    good Friday 5.25 mi 00:36 06:47 pace

    Short run at practice. Mix of main paths, new paths and the mini trails.