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  • 16 miles
  • 00:47 time
  • 1613 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good boring run 7 mi 00:47 06:40 pace

    It was a hot one, but I don't want to complain because fall is coming and then that leads to winter. YUCK!

    • Amy F.
      Amy F.

      Your 'yuck' will be my 'yay' 😊! Excellent run Matt.

      1 day ago Like

  2. RUN
    good zero zapper 9.2 mi

    8.2 miles (6:36) on the paths of the battlefield followed by 4 in and out 200s on the track.

  3. RUN
    good Ocean City, MD 11 mi 01:11 06:25 pace

    Started from the hotel. I ran 3 miles out starting on the boardwalk and did the same route on the way back. Then I continued over the bay to the west for 2 miles before coming back towards the ocea... read more

  4. RUN
    good battlefield 6.85 mi 00:46 06:38 pace

    Shorter run with Kevin through the battlefield.

  5. RUN
    good morning run 6 mi 00:42 06:59 pace

    Easy morning run with Bennett

  6. RUN
    good Millburn out and back 9 mi 01:03 06:59 pace

    Super relaxed run.

  7. RUN
    tired blah 4.25 mi 00:50 11:41 pace

    Felt nasty for this run. Had to walk in the middle.

  8. RUN
    good 6 @ 6 6 mi 00:41 06:48 pace

    same morning run, same morning route with Kevin

  9. RUN
    good speed workout: mile repeats 8 mi

    2 mile warm up
    4 x 1 mile repeats (5:14, 5:17, 5:16, 5:17) longer recoveries (~3:00)
    2 mile cool down

    Ran these on our gravel loop in the battlefield. I didn't feel great, but I also didn... read more

    • Mike L.
      Mike L.

      I'm not sure what to think either. I'll say good run.

      8 days ago Like

  10. RUN
    good zero zapper 9 mi

    Close estimate on distance as my watch died about 5 miles in.

  11. RUN
    good long run 14 mi 01:34 06:42 pace

    Hanging out in Mechanicsville this weekend and found a couple roads that circled the perimeter of the town. Nice and cool this morning and since it was one large loop, I was committed to the full 1... read more

  12. RUN
    good progressive long run 12.2 mi 01:20 06:31 pace

    Team long run from under the bridge on Rt.50. We told them to go out easy and make the second 1/2 a progressive. I turned around at 6:44 pace and felt good so I picked it up. Second 1/2 of my run w... read more

  13. RUN
    great Milburn out and back 8.4 mi 00:55 06:34 pace

    I only wanted 8, but a few extra tenths won't hurt. I tried to keep it easy which meant not going with Shirk and Alec when they puled away just before the 3 mile mark. I hit the turnaround at ... read more

  14. RUN
    great morning run 6.3 mi 00:43 06:52 pace

    Easy morning run with Bennett. Have to make up for 2 unplanned days off this week.

  15. RUN
    alright 3 x 3 mile loops 9 mi 00:58 06:29 pace

    It was a hot, humid one today so Shirk and I decided to stay in the shade as best as possible. Ran form school to the bunny loop and back 3 times.

  16. RUN
    blah tempo Tuesday 6.8 mi

    2 mile warm up
    2.8 mile tempo
    2 mile cool down

    My watch died about .2 into the tempo portion. I felt good through 2 miles but the wheels fell off in the last bit. I think I was around 5:40 for the... read more

  17. RUN
    good morning run 5.6 mi 00:38 06:45 pace

    Great start to the day.

  18. RUN
    alright "long run" 11.6 mi 01:19 06:46 pace

    Rough one out there today. Legs were beat up and it was hot early. Still a solid week of training.

  19. RUN
    blah team long run 12 mi 01:22 06:52 pace

    Very tough run today. Super hilly which was really tough after yesterday evening's hill workout. It was a struggle at some parts.

  20. RUN
    blah hill workout 7 mi

    2 mile warm up
    4 sets of 300m, 200m, 100m hills with the jog down as the recovery
    2 mile cool down.

    This hill was brutal. I hope I never see it again.