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Entries

  1. RUN
    alright Milburn out and back 10 mi 01:08 06:45 pace

    rough second half of that run.

  2. RUN
    tempo tuesday 8.4 mi

    2.4 mile warm up
    4 mile tempo (5:44 avg)
    2 mile cool down

  3. RUN
    great zero zapper 8 mi 00:53 06:36 pace

    Finally, a good feeling run.

  4. RUN
    alright long run 13.4 mi 01:31 06:49 pace

    Rough feeling run. But it's over with.

  5. RUN
    alright Rt 50 bridge out and back 12 mi 01:19 06:36 pace

    Supposed to be a progressive. That didn't go the way I wanted.

  6. RUN
    good morning run 5.2 mi 00:36 06:58 pace

    easy morning run

  7. RUN
    negative split 8.1 mi 00:54 06:36 pace

    Felt great in the second half of the run.

  8. RUN
    alright Milburn out and back 8.1 mi 00:56 06:51 pace

    Another humid run.

  9. RUN
    good running the halls 5.3 mi 00:35 06:36 pace

    Thunderstorms kept us inside.

  10. RUN
    alright long run 11.5 mi 01:19 06:51 pace

    That was brutal

  11. RUN
    Milford, CT 5k race 3.1 mi 00:17 05:26 pace

    Raced in street clothes. Just because. Came away with the win