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Matthew logged 19745 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    speed workout: 1200m repeats 8.1 mi

    2.1 mile warm up
    3 x 1200m repeats with a 200m jog (4:00, 4:02, 4:09)
    5 minute rest
    4 x 200m with a 200m jog (:30, :35, :35, :31)
    2.5 mile cool down

    The plan was 4 x 1200m at goal 10k pace. After ... read more

  2. RUN
    good long run 12 mi 01:18 06:29 pace

    Long run with Kevin from Handley. Longest run in probably 2.5 months and he decided to push the pace in the last mile ending with a 6:05. Felt good to get in the miles.

  3. RUN
    good Middle Road to Rt 11 9.1 mi 01:00 06:36 pace

    Morning run with Bennett. A bit chilly, but it was good.

  4. RUN
    great speed workout: mile repeats 8 mi

    My achilles feels almost 100% healed so I thought I'd do my first hard effort in almost two months - especially since I hope to race a 10k next weekend.

    2 mile warm up
    4 x mile repeats with ... read more

  5. RUN
    great practice 8 mi

    3 miles on the track as the kids warm up and 5 miles during their run.

  6. RUN
    great Marathon Monday 8.3 mi 01:01 07:22 pace

    Morning run with Chuck and Bennett before coming back to my house to watch the Boston Marathon and eat pancakes.

  7. RUN
    great long run? 10 mi 01:05 06:31 pace

    Ran the out and back Clearbrook loop with Kevin. Achilles felt amazing and so did completing my longest run in almost 2 months.

  8. RUN
    great Milburn out and back 8.3 mi 00:53 06:24 pace

    Met the Millbrook team at practice this morning. Ran with Tyler and Kevin on the way out and negative split the return trip solo.

  9. RUN
    great little bit of tempo 8.3 mi 00:53 06:24 pace

    Met Bennett for an afternoon run. He wanted to add in some tempo so I agreed. Middle 3.5 miles were 5:45 pace as we ran through town. It felt good to get some speedier stuff on my legs.

  10. RUN
    great practice 8 mi

    3 miles on the track as the kids warmed up and 5 miles around the farm during their run.

  11. RUN
    good zero zapper 6 mi

    3 miles as the kids warmed up and then 3 miles with them.

  12. RUN
    good Greenwood Mill 7.6 mi 00:51 06:41 pace

    Early morning run with Kevin. Back to back ~8 mile days. Slowly making progress.

    • Mike L.
      Mike L.

      Glad to see a good post from you. It's not spring in Winchester without seeing Matt zooming around Winchester.

      23 days ago Like

  13. RUN
    good avoiding the wind 8.5 mi 00:59 06:58 pace

    Nice morning run with Bennett and Chuck.

  14. RUN
    good paced a time trial 6.4 mi

    2.2 miles to the SU track
    Paced Chuck on a 2 mile time trial - 11:18 (5:41, 5:37)
    2.2 miles home

  15. RUN
    good caught in a storm 5 mi 00:33 06:40 pace

    Easy 4 around town...and then a thunderstorm came out of nowhere at the start of the last mile. Needless to say, I picked it up quite a bit.

  16. RUN
    good zero zapper 5.4 mi 00:36 06:39 pace

    I'm loving this warm weather! Keeping the mileage a bit low until all of the discomfort in the achilles is gone. Probably taking tomorrow off as a precaution.

  17. RUN
    good Happy Easter 6 mi 00:42 06:59 pace

    Easy 6 around town with Bennett. Beautiful weather.

  18. RUN
    great pain free run!! 8.4 mi 00:55 06:33 pace

    My first pain free (and longest run) in over month. I was only going to do 6, but I got to 3 miles with no pain and decided just to keep on running until Tyler and Kevin turned around. That felt am... read more

  19. RUN
    good shirtless 10k 6.2 mi 00:41 06:36 pace

    First shirtless run of the year. Ran around town and even took a mandatory 2:00 walk after the 3rd mile. Pace was quick but felt great. Tiny bit of pain, still.

  20. RUN
    great Slowly getting back 5 mi 00:34 06:52 pace

    Best feeling run I've had in a long time. This run included a 2:00 walk just after the 3rd mile. My chiropractor suggested keeping in a walk break just to ease the achilles back in to the dist... read more