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  • 34 miles
  • 03:47 time
  • 2921 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Lure to Chimney Rock, NC 8 mi 00:54 06:41 pace

    Almost the same route as Wednesday.

    • Mike L.
      Mike L.

      Looks like you are getting some great runs in NC.

      about 18 hours ago Like

  2. RUN
    good Holy hills! 8 mi 00:54 06:44 pace

    I mapped out a route online. I didn't know it was going to be THAT hilly!

  3. RUN
    good Lake Lure to Chimney Rock, NC 9.1 mi 01:00 06:35 pace

    Parked at the park and explored.

  4. RUN
    blah Asheville, NC 9.2 mi 01:00 06:30 pace

    Spent the afternoon in Asheville so I was able to get in a flatter run. Too bad it was 12:00 when I started. Hot and humid.

  5. RUN
    blah failed long run 8 mi 00:57 07:05 pace

    I got bored where I was running so I cut the run short. That sucked.

  6. RUN
    alright Lake Lure, NC 4 mi 00:27 06:40 pace

    From the cabin the the park. Holy hills!!!
    https://connect.garmin.com/modern/activity/1219241069

  7. RUN
    good Loudoun Street Mile 1 mi 00:04:33 04:32 pace

    I really wanted (and think) I can break 4:30 in the mile. Today just wasn't the day. Perhaps on a track.
    Guy in from was 3 seconds up, guy behind was 13 seconds back. There wasn't much f... read more

  8. RUN
    good warm up and cool down 7 mi

    1.9 mile warm up
    5.1 mile cool down

  9. RUN
    good easy run 6 mi 00:40 06:42 pace

    Short and easy before tomorrow's race.

  10. RUN
    blah around town 6.3 mi 00:43 06:47 pace

    Felt so crappy (dead legs) that I cut the run short)

  11. RUN
    good speed workout 8 mi

    2.6 mile warm up

    400m at goal mile pace with each rep dropping down.
    :70 between each rep and a 2:30, 400m between sets

    (68, 49, 32)
    (67, 49, 32)
    (69, 50, 32)

    2.6 mile cool down

  12. RUN
    good hot lunch run 7.5 mi 00:49 06:28 pace

    Super hot and humid

  13. RUN
    good 8 at 7 8.2 mi 00:55 06:40 pace

    Morning run with Shirk.

  14. RUN
    speed workout 3.5 mi

    1 x mile at 10k pace 5:15
    2:00 standing
    4 x 400 under mile pace (69, 70, 71, 70) *too fast*
    300: with a 400m jog
    4 x 200m (30, 32, 30, 31)

  15. RUN
    warm up and cool down 4.4 mi

    2.1 mile warm up
    2.3 mile cool down

  16. RUN
    alright zero zapper 8.5 mi 00:56 06:35 pace

    Legs still weren't feeling fresh, but a decent way to start the week.

  17. RUN
    blah long run 12.2 mi 01:23 06:48 pace

    Dead legs from the start. Cut the run a little short.

  18. RUN
    tired more rain 9 mi 00:59 06:32 pace

    After almost 13 miles of running and over 7 miles of biking the day before, my legs were tired.

  19. RUN
    good afternoon run 5.4 mi 00:34 06:21 pace

    The weather was too nice not to run again.

  20. RUN
    good impromptu speed workout 7.2 mi

    I was going to do a normal run, but realized that the Loudoun Street Mile race is just over a week away. So, I stopped off at the track for 2 sets of 4x200.