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  • 37 miles
  • 04:49 time
  • 3231 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Day 326 14.15 km 01:05 07:23 pace

    An absolute killer workout. Had 3x2mi on the menu and I chomped it up.
    2.2k WU
    3x2mi w/ 2min rec (each averaging 3:53/km; 3:50/km; 3:50/km respectively)
    2.2k CD

    Some of you are probably sick of he... read more

    • Jennifer M.
      Jennifer M.

      That is awesome Mike. I will have to check out the Daniels plan. Can you let me know where to get it? Is it just a google search away?

      about 8 hours ago Like1 person

    • Show 3 more comments...
    • Jennifer M.
      Jennifer M.

      Great thanks!

      about 1 hour ago Like

    • Barb G.
      Barb G.

      never sick of hearing how a training plan is working wonders. :) i'm a firm believer in speed work to uh, gain speed. it seems to be working for me (in my own relative version of your incredible speed...). anyway. nice work!!

      about 1 hour ago Like

  2. RUN
    Day 325 15.01 km 01:18 08:19 pace

    A wicked run in the trails. Got really muddy, it was great!

  3. RUN
    Day 324 5.01 km 00:27 08:40 pace

    A much needed recovery run.

  4. RUN
    Day 323 10.02 km 00:46 07:26 pace

    A great run today with a buddy. It was cold though! Can't wait for it to warm up. Today may or may not be my 26th birthday too :)

  5. Hello all - I've been growing my hair for a while in efforts to donate it. It's now the right length and I've decided to cut it April 30th. I also wanted to raise some money for Cana... read more

  6. RUN
    Day 322 8 km 00:36 07:14 pace

    Entering phase 3 of Daniels. This was 1.15k WU, 3x1200m (@ 3:37/km) w/700m R, and 1.15k CD.
    Each 1200m was: 3:33/km, 3:42/km, 3:39/km. An excellent workout. Thought a lot about Boston today.

  7. RUN
    Day 321 8.02 km 00:37 07:26 pace

    Tried to go easy but legs had something else in them!

  8. RUN
    Day 320 22.01 km 01:45 07:41 pace

    A beautiful long-ish run this morning. Ran the first 4k with Nicole and split off for the rest. It was amazing out, singlet and shorts (as per the last 3 days!!). Cannot beat this weather, I'm... read more

  9. RUN
    Day 319 10 km 00:42 06:45 pace

    This was a 1k WU, 7k tempo (27:19 - 3:54/km) and 2k CD. A perfect day for a perfect tempo run, felt amazing out there. Daniels plan is moving along nicely!!

  10. RUN
    Day 318 5.23 km

    This was yesterday. It was an easy run to the church in Aurora - it was the Aurora United. I've never been, but it was very old, one of the oldest in the town. It caught fire. It was originall... read more

  11. RUN
    Day 317 8.32 km 00:37 07:06 pace

    This was hard! Ran with a buddy and we went out with that crazy wind and turned back into it. It was tough!!

  12. RUN
    Day 315 7 km

    This was 7k which included WU, 2x (200m, 200R; 200m, 400R; 800m, 400R) and CD

  13. RUN
    Day 314 10.03 km 00:46 07:20 pace

    A fine run today. Lovely temps outside. Only planned for 8 but it was too nice out :)

  14. RUN
    Day 311 10.11 km 00:47 07:27 pace

    A nice run today before the rain really fell. Planned a hard workout for tomorrow morning so we'll see how that goes. Have to get it done before I head to the Jays game!

  15. RUN
    Day 310 8.34 km

    Today was 2k WU, 5x400m @ 81s, w/ 400m recovery, followed by 2.34CD. Why 0.34? because that made my total over 310 days pretty much an even 2713km. I expect the mileage to rocket over the next few ... read more

  16. RUN
    Day 309 5.06 km 00:28 08:55 pace

    More recovery

  17. RUN
    Day 308 5.01 km 00:25 08:00 pace

    Another recovery. Threw some strides into the mix and that really helped the legs feel much better. Quality workout tomorrow!