Miles:
10668 total / 1027 in 2018
Goal:

2018 (year 7 on DM). Finished the Kettle100 mile in June and in October trying the Wild Duluth 100k. Maybe a fall marathon as well.

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  • 22 miles
  • 03:24 time
  • 3024 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4 + 4 8.1 mi 01:22 10:04 pace

    Ran the first four runs on my own. Then met my wife and daughter downtown by the river and ran up the East side and down the West side.

  2. RUN
    great Burlington loop 5 mi 00:42 08:24 pace

    After work run with a loop around Burlington. Up past the water tower and then through downtown.

  3. RUN
    great gravel run 4.3 mi 00:40 09:18 pace

    At my sister's cabin and headed out on gravel roads with my brother for a morning outing before everyone was up and going for the day. Got back in time for pancakes and then off to the lake fo... read more

  4. RUN
    good sister's cabin 4.2 mi 00:40 09:31 pace

    Morning run at my sister's cabin in Northern Wisconsin. Nice out and back on country roads. Saw 10 White Tail Deer and 5 rabbits.

  5. RUN
    great morning 4 4 mi 00:36 09:00 pace

    Posting at night, but ran this one at 7am this morning. Up early and finally got out the door at 7 to get this run in. Light rain at start then about mile 2 it stopped raining and humidity and temp... read more

  6. RUN
    great warm up\down 2 mi 00:26 13:00 pace

    Warm up and cool down at Bastille Days 5k. Although not really needed for this one did it anyway.

  7. RUN
    great Storm the Bastille 5k 3.1 mi 00:42 13:32 pace

    This race is in Milwaukee at Bastille Days in Cathedral Park. Its actually a fun run with no official scoring, but attracts about 5000 people. I ran with my wife, her friend and another couple. We ... read more

  8. RUN
    great Wednesday after work 4.2 mi 00:36 08:41 pace

    Working late updating the software on some computers and takes about 30 minutes to complete, so headed out on a run while that happened. Got back and finished the installs before going home. Multi-... read more

  9. RUN
    great Tuesday fun run 6 mi 00:50 08:24 pace

    Ran from the Lake Country Trailhead on the paved path. Nice out and back run, but I'm still not 100%. Still congested and when I picked the pace up to 8min/mile it didn't go good. Dropped... read more

  10. RUN
    great Friday after work 4.2 mi 00:36 08:36 pace

    Ran a pretty flat route out and back. This is my third day in a row running, prior to that I had a cold and missed five days, I can't recall the last time I went five days in a row without run... read more

  11. RUN
    great Frame Park 4 mi 00:53 13:14 pace

    Had to drive up to Waukesha this evening with my wife to drop something off, so after did a run around Frame Park, downtown Waukesha. Good conversation at a relaxed pace. Did have to stop and buy m... read more

  12. RUN
    great warmup - cooldown 2 mi 00:26 13:00 pace

    Pre and post race easy warm up cooldown (ran to get car and drove back to pickup my wife). She deserved it, she did awesome.

  13. RUN
    great Firecracker 4 4 mi 00:48 12:06 pace

    Wasn't feeling good, think I have a cold, so ran with my wife. 8am start and it was already sun up and hot. My wife did great even with the heat. Huge turnout of the Tuesday night running grou... read more

  14. RUN
    good run with bugs 5.5 mi 00:49 08:54 pace

    Trail run at Saller Woods to Case\Eagle Park and back. Had to keep moving or the deer flies and mosquitos would catch up, and I fear eat me. The foliage is at its peak, some of the single track is ... read more

  15. RUN
    great Intervals 4.3 mi 00:38 08:45 pace

    Back from vacation since Saturday, so time to get back at it. This run was split into two segments, first 2 miles intervals and second 2 miles at easy pace. Started with easy 5 minute warm up and t... read more

  16. RUN
    great Tuesday fun run 6 mi 00:50 08:15 pace

    Tuesday night fun run in Pewaukee. Started in the rain, but were lucky enough to get a break in the rain for most of the run. With about a 1/2 mile to go the group got split by a train. I was towar... read more

  17. RUN
    alright treadmill Monday 2 mi 00:17 08:30 pace

    Just needed to get some running in before the day ended.

  18. RUN
    good sunburst street 3.1 mi 00:28 09:01 pace

    After the yard work was done still had a little in the tank for a run down to the end of Sunburst street and back.

  19. RUN
    great Amsterdam 4.67 mi 01:01 13:03 pace

    Ran with my wife this morning. Took her to Vondel Park for a lap and more. Amsterdam is not a city conducive to running. With the cars, bikes, trams and delivery trucks, I find it easiest to walk t... read more

  20. RUN
    great Vondel Park 3.1 mi 00:27 08:41 pace

    In Amsterdam, so decided on a morning run in Vondel Park. No cars allowed on streets in park, but bike commuters everywhere. There is a nice dirt running path all the way around the park, so I didn... read more