Miles:
9584 total / 2244 in 2017
Goal:

Bring on 2017 (year 6 on DM). The big ones this year for me are the Ice Age Trail 50, 50 mile in May and the Chicago Marathon in October.

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  • 18 miles
  • 02:49 time
  • 2486 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great up before the sun 5 mi 00:46 09:07 pace

    Got a 6:15am start and was done well before sunrise. At my parents for the weekend and running some of the hilly country roads of St Croix County. New inch of snow or so last night, so I got to mak... read more

  2. RUN
    great treadmill night 3 mi 00:33 11:00 pace

    Treadmill while watching Amazon Prime on my laptop.

  3. RUN
    good RARC meeting night 4 mi 00:37 09:22 pace

    Drove over to Racine tonight for the Racine Area Running Club monthly meeting. Fun run before meeting with six others. A little over an inch of fresh snow and still coming down as we ran. Temp 25* ... read more

  4. RUN
    great LCRG fun run Tuesday 6.4 mi 00:53 08:14 pace

    Tuesday night running group fun run and Christmas party. Ran and then met at Velo City Sports bar for a pot luck dinner celebration and a beer. We even got a visit from Santa. Nice brisk run at 14*... read more

  5. RUN
    great Saller Woods trails 8 mi 01:16 09:28 pace

    Got out after the Packer game and finished my run right at dark. Good run on snow covered trails.

  6. RUN
    great Hateya trail race 5 mi 00:45 08:58 pace

    Seven mile race that end up being only 5 miles, except for the leader. So only the leader saw the sign for the left turn for the 7 mile race, everyone else went straight and cut 2 miles off the cou... read more

  7. RUN
    alright After work loop 3.11 mi 00:29 09:25 pace

    After work run in the dark up around the water tower and back. Clear sky, but a cold 23*.

  8. RUN
    good Pewaukee 4.33 mi 00:42 09:44 pace

    Lake Country Running Group Tuesday fun run. Left work at 5:10p and temp was 30*, by the time I arrived for the run at 6:00p it was down to 25* and the wind was blowing hard. Fifteen runners tonight... read more

  9. RUN
    good Jackson County 50-50 50 mi 11:18 13:33 pace

    Now over 24 hours since finish and I am back home. After five 10-mile loops with 3 big ascents and descents per lap. Definitely feeling it in the legs today, especially my thighs. 12th overall, 3rd... read more

  10. RUN
    great sidewalks 5.6 mi 00:51 09:08 pace

    Nice Thursday night run taking advantage of the nice weather, temp 45*. Tomorrow driving down to Southern Indiana (Brownstown) and then Saturday running the Jackson County 50-50 50-mile trail ultra... read more

  11. RUN
    great Tuesday run group 6.11 mi 00:49 08:04 pace

    Lake Country Running Group Tuesday Fun Run. Met at the Thirsty Duck in Sussex and ran on the Bug Line Trail. Group of 5 of us ran together. Very dark tonight, but we all wore our headlamps. Weather... read more

  12. RUN
    good Monday treadmill 3.5 mi 00:35 10:00 pace

    After work run. Got late, so decided to stay inside. (Fell asleep on the couch after so, posting as yesterday).

  13. RUN
    great Birthday run 6.4 mi 00:54 08:26 pace

    Today's my birthday, so started it with a run. A minute for each year. Country roads. Its still deer hunting season here in Wisconsin, so was wearing my blaze orange jacket and hat for safety.... read more

  14. RUN
    great morning wake up 1.21 mi 00:12:40 10:28 pace

    Tagged along on my sister's morning run. Both our families stayed at my parents last night and she was up early for her morning run. Fun to run with her and we talked the whole time. Good way ... read more

  15. Shared Photo

    Turkey Trot 5k in Hudson WI this morning. Joined by family members, six of us burned some calories before the big meal.

  16. RUN
    great Turkey Trot 5k 3.1 mi 00:31 09:56 pace

    Paced my sister to her first 5k finish. She was so happy and excited with the run. We had a family 5k turkey trot this morning starting at my nieces house. Six family members headed out for a nice ... read more

  17. RUN
    great Hills of St Croix Cty 11 mi 01:43 09:21 pace

    Ran from my parents to my nieces house. Pre family turkey trot run. Hilly country roads up here in Northwest Wisconsin, nothing like this in Southeastern Wisconsin. Fun to run some hilly roads. Rea... read more

  18. RUN
    great in the dark 8 mi 01:07 08:26 pace

    Worked late, so run got started at 6:30pm. Did a big loop around town. Felt pretty good tonight. I must have been dressed just right because I didn't get cold or too hot. Temp 28*

  19. RUN
    good Warmup \ Cooldown 2 mi

    To record pre-race warm up and post-race shack out. The Elf Run in Brookfield.

  20. RUN
    great The Elf Run 10K 6.2 mi 00:45 07:19 pace

    The Elf Run 10K, race number 2 of 6 in the Winter Run Series. Third in my age group today. There was a 5k and 10k race, both started together, and 10k was two loops. I kind of liked the course toda... read more

    • Bill H.

      Man, that's cold - maybe just a bit colder than ideal for a 10K. Congrats on a fast 10K - it must have been a big event for you to get a 3rd AG with blazing time like that

      27 days ago Like1 person

    • Pierre M.
      Pierre M.

      What an excellent run, Mr Elf! Would shoes that curled up at the toes have sped you even more ?

      27 days ago Like1 person

    • Mike K.
      Mike K.

      I always thought that the elves flew with Santa ... congrats on the AG podium!

      27 days ago Like1 person