10031 total / 390 in 2018

2018 (year 7 on DM). The big one this year is the Kettle Moraine 100 in June.

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  • 21 miles
  • 03:10 time
  • 2800 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great A new road (trail) 9.2 mi 01:30 09:46 pace

    A few years ago I used an App on my android phone called 'run this town' or something like that that kept track of all the street I ran and I ran every street in Burlington, so today I wa... read more

  2. RUN
    good White River Trail 5.2 mi 00:47 09:03 pace

    After work, I ran the connector trail out to the White River Trail and back. Sunny at 6pm with temp 34*F.

  3. RUN
    great Tuesday running group 6.3 mi 00:53 08:21 pace

    Lake Country Running Group Tuesday Fun Run at Seester's Mexican Cantina in Pewaukee. A nice turn out for the first day of Spring with 20 runners. Didn't really fell like Spring, it was on... read more

  4. RUN
    great Ice Age Trail 21.14 mi 04:32 12:52 pace

    Afternoon run on the IAT. Started at Hwy 12 and ran South to Rice Lake and back, Then headed North past Lake La Grange and to Shelter 3 just past Duffin Road and back to Hwy 12. Trail was is good s... read more

  5. RUN
    great Country roads 6 mi 00:50 08:22 pace

    Afternoon run under warm sunny sky. Its shorts weather. My neighbor was prepping his fishing boat in his driveway as I ran by. The transition to Spring weather is under way and I like it. Temp 46*F.

  6. RUN
    great Brown's Lake 5.14 mi 00:47 09:10 pace

    Ran halfway around Browns Lake, west side, and back. Friday after work fun. Start at 5pm, 34*F.

  7. RUN
    great a little short 3.1 mi 00:30 09:35 pace

    Had 8 on the schedule, but work kept me tied up until 7pm. I'll take 3 and maybe get out tomorrow and get another 5 in.

  8. RUN
    great round about loop 5.21 mi 00:47 09:06 pace

    After work run. Nice to run after work and it still be light outside. Ran out to the new round about on East side of town and back. Saw 6 deer feeding on the side of the trail. Got within about 30 ... read more

  9. RUN
    great Tuesday fun run 6 mi 00:47 07:47 pace

    Lake Country Running Group Tuesday fun run. Start at the Sussex Bowl and ran on the paved Bugline trail (old railroad line, so flat and straight). Ran with Kevin, Marty and Mike. Kevin kept us hone... read more

  10. RUN
    good The Hills Are Alive 13 mi 02:01 09:18 pace

    The Hills Are Alive trail race by XC Trillogy events held at KD Park in Kenosha County. Four laps on a course of single track, snowmobile trails and mowed fields. Snow in spots including a a steep ... read more

  11. Shared Photo

    Nice running today under blue skies.

  12. RUN
    good Bong horse trails 16 mi 02:55 10:57 pace

    Richard Bong State Recreation Area trail run. Trails were in pretty good shape, still some snow in the shaded areas, with standing water in a few areas. Only on section I had to run though water wa... read more

  13. RUN
    good Thursday 8 8.3 mi 01:17 09:16 pace

    Did a big loop around town. After work run. Start 6pm, temp 25*F.

  14. RUN
    good five after five 5.1 mi 00:47 09:10 pace

    After work run on city sidewalks. Could smell the chocolate as I ran by the Nestle's plant. A little colder tonight at 25*F.

  15. RUN
    great if I could remember to log 6.2 mi 00:49 07:58 pace

    Lake Country Running Group, Tuesday night fun run. At Senor Luna's for a run on the paved bike trail. Trail was wet, but all the snow was melted off. It was kind of a misty\light snow coming d... read more

  16. RUN
    good Sunday afternoon sun 6.2 mi 01:02 10:00 pace

    Looking to average a 10 min pace. Mission accomplished. Nice sunny day, but a strong wind out of the South. Ran out with wind at back and wind in face on return kept me cool. Start 2pm, temp 42*F.

  17. RUN
    great Trail run 18 mi 03:05 10:16 pace

    Trail from Case\Eagle Park to hwy 164 and then back to Park. Then headed South on trail to Saller Woods and did four laps on the cross country ski trails (all the snow is gone), and back to Park. N... read more

  18. RUN
    great take the trail 7 mi 01:03 09:02 pace

    After work run. Took the one mile trail North and then did a clockwise loop around town. Great run tonight, maybe the full moon helped. Just one of those runs where everything felt right. Start 6pm... read more

  19. RUN
    great after dark 5.5 mi 00:49 08:56 pace

    Another after work run. Start at 6pm, 40*F. Another nice night for a run.

  20. RUN
    great Tuesday solo 8.18 mi 01:07 08:08 pace

    Ran after work on this warm day. Temp 54*F at 6pm start. First 2018 run outside in shorts.